{"version":"1.0","provider_name":"Health Perch","provider_url":"https:\/\/www.northwestpharmacy.com\/healthperch","author_name":"Kristen Seymour","author_url":"https:\/\/www.northwestpharmacy.com\/healthperch\/author\/kristens","title":"Is Fruit Your Friend or Foe?","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"zCvrPiJd6V\"><a href=\"https:\/\/www.northwestpharmacy.com\/healthperch\/is-fruit-friend-or-foe\">Is Fruit Your Friend or Foe?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.northwestpharmacy.com\/healthperch\/is-fruit-friend-or-foe\/embed#?secret=zCvrPiJd6V\" width=\"600\" height=\"338\" title=\"&#8220;Is Fruit Your Friend or Foe?&#8221; &#8212; Health Perch\" data-secret=\"zCvrPiJd6V\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-content\/uploads\/2018\/03\/sugar-content-in-fruit_og.jpg","thumbnail_width":1200,"thumbnail_height":627,"description":"When you picture a healthy diet, what do you see? Lots of salads, maybe some smoothies, a little steamed broccoli? It\u2019s easy to guess what you\u2019re not envisioning, though, and that\u2019s sugar. Cookies, cakes, and ice cream are sweetly seductive, but what about naturally sweet eats? Sugar occurs naturally in many foods, including fruit. In [&hellip;]"}