{"id":1178,"date":"2014-08-12T13:56:03","date_gmt":"2014-08-12T18:56:03","guid":{"rendered":"https:\/\/www.northwestpharmacy.com\/healthperch\/?p=1178"},"modified":"2015-07-17T11:22:47","modified_gmt":"2015-07-17T16:22:47","slug":"fitness-tracking","status":"publish","type":"post","link":"https:\/\/www.northwestpharmacy.com\/healthperch\/fitness-tracking","title":{"rendered":"Fitness Tracking"},"content":{"rendered":"

\"Fitness<\/a><\/h2>\n

Determining the Right Device for You<\/h2>\n

In one form or another, exercise self-tracking has been around for decades. Men and women have stepped on in-home scales for decades, used basic pedometers since the rudimentary devices hit the market, and recorded simple actions such as daily consumption of glasses of water or miles jogged, or nighttime sleep hours. Recording all the things we do that are good for us is the idea behind the Quantified Self Movement. The main goal of the Quantified Self Movement is to motivate people to take health and wellness into their own hands. You can use apps, gadgets, and even good old pen and paper to record everything from weight to calories burned, heart rate, mood, sleep, sex habits, and air quality.<\/p>\n

\"Tracking<\/a>Though not all of us are extreme health recorders, a 2013 national survey found self-tracking is surprisingly universal. Three out of five U.S. adults surveyed said they track their weight, diet, or exercise routine in one way or another. And 21 percent say they use some form of technology to track health data. One facet of many people\u2019s daily recording routine is to track exercise, whether they\u2019re beginning joggers or seasoned marathoners.<\/p>\n

Today, there are hundreds of trackers on the market. Here are the top devices to help you find out which is right for you.<\/p>\n

\"Nike+<\/a>Nike+ FuelBand SE\u2028<\/strong><\/h4>\n

Device type: Wristband<\/em><\/p>\n

Available for: Windows, Mac, iOS, Android<\/em><\/p>\n

Price: $99\u2028<\/em><\/p>\n

Nike is known for innovation, but some users may find the FuelBand\u2019s user base a little too extreme. Rather than focus on universal metrics such as steps and calories (though you can still find those on the band) this device scores activity based on \u201cfuel points,\u201d an arbitrary measurement of intensity, frequency, and quantity. The band itself is sturdy and sporty, but lacks some measurement features including distance, heart rate, and sleep.<\/p>\n

\"FitBit<\/a>FitBit Flex\u2028<\/strong><\/h4>\n

Device type: Wristband<\/em><\/p>\n

Available for: Windows, Mac, Android, iOS<\/em><\/p>\n

Price: $99.95\u2028\u2028<\/em><\/p>\n

This band is comfortable, stylish, and relatively inexpensive compared to other popular wrist devices. It\u2019s not exactly discreet, but it is more attractive than some larger, watch-like trackers. The Flex isn\u2019t for those who want instant gratification, however. While there is wireless uploading and the website experience is comprehensive, the device itself displays little information. This band monitors sleep quality and includes a silent vibrating alarm clock to avoid disturbing sleep partners.<\/p>\n

\"Jawbone<\/a>Jawbone UP24\u2028<\/strong><\/h4>\n

Device type: wristband<\/em><\/p>\n

Available for: Android, iOS<\/em><\/p>\n

Price: $149.99\u2028<\/em><\/p>\n

Just like the Fitbit Flex, the Up24 has no digital readout, so users have to sync to Jawbone\u2019s app using built-in Bluetooth capability to check daily stats, and there\u2019s no calorie counting. In return, the Jawbone has a sleek, attractive band that\u2019s comfortable and light. Perhaps one of the Up\u2019s strongest features is an alert that vibrates if you\u2019ve been sitting for an extended period of time.<\/p>\n

\"Basis<\/a>Basis Carbon Steel\u2028<\/strong><\/h4>\n

Device type: Wristband<\/em><\/p>\n

Available for: Windows, Mac, Android, iOS <\/em><\/p>\n

Price: $199.90\u2028<\/em><\/p>\n

The Basis is a bit of a behemoth compared to counterpartsr, but it\u2019s known for its comprehensive and accurate tracking, much of which can be viewed right on the tracker itself. Though the Basis comes with a hefty price tag, in return you get durability, the ability to detect type of movement, and lots of data, from skin temp to perspiration, which equals a more accurate calorie burn measure.<\/p>\n

\"Misfit<\/a>Misfit Shine<\/strong><\/h4>\n

Device type: Wristband, clip-on, necklace <\/em><\/p>\n

Available for: Android, iOS<\/em><\/p>\n

Price: $99.99\u2028<\/em><\/p>\n

With both a magnetic clip-on and band option, the Misfit is flexible, comfortable, and discreet as well as elegant, with multiple wearing options and eight colors. The Shine\u2019s best feature may be its water resistance with in-pool activity tracking. Unlike other USB-chargeable devices, the battery on the Misfit needs to be replaced and lasts just four months. It also doesn\u2019t display a whole lot of information on the device itself; \u00a0white LED lights depict daily progress. An additional downfall: Users must have an iOS or Android device to view information asthere\u2019s no web app or ability to sync to a computer.<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Determining the Right Device for You In one form or another, exercise self-tracking has been around for decades. Men and women have stepped on in-home scales for decades, used basic pedometers since the rudimentary devices hit the market, and recorded simple actions such as daily consumption of glasses of water or miles jogged, or nighttime […]<\/p>\n","protected":false},"author":4,"featured_media":1184,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[],"yoast_head":"\r\nFitness Tracking<\/title>\r\n<meta name=\"description\" content=\"Fitness tracker bands offer a way to monitor your health and progress while you workout. 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