{"id":1245,"date":"2014-09-09T09:29:14","date_gmt":"2014-09-09T14:29:14","guid":{"rendered":"https:\/\/www.northwestpharmacy.com\/healthperch\/?p=1245"},"modified":"2018-05-24T12:12:37","modified_gmt":"2018-05-24T17:12:37","slug":"chart-vitamin-rich-foods","status":"publish","type":"post","link":"https:\/\/www.northwestpharmacy.com\/healthperch\/chart-vitamin-rich-foods","title":{"rendered":"A Chart of Vitamin Rich Foods"},"content":{"rendered":"<h2 style=\"color: #222222; text-align: center;\">Understanding the Vitamins in Your Food<\/h2>\n<p style=\"color: #222222; text-align: center;\">A previous post we created called <em><a title=\"A Guide to Vitamins in Your Food\" href=\"https:\/\/www.northwestpharmacy.com\/healthperch\/vitamins-in-your-food\/\" target=\"_blank\">A Guide to Vitamins In Your Food<\/a><\/em> generated a lot of interest,\u00a0so\u00a0we decided to elaborate on the guide by illustrating a follow-up chart. This chart\u00a0details what foods you should incorporate into your diet to get\u00a0a <strong>healthier, more energized<\/strong>\u00a0you. A\u00a0vitamin rich diet can also help protect your body against<strong>\u00a0certain forms of cancers<\/strong>\u00a0and increase the health of your <strong>immune system.<\/strong><\/p>\n<p style=\"color: #222222; text-align: center;\">Learning more about each of these vitamins and simple ways to incorporate them into your everyday meal plan can help you achieve a <strong>balanced diet<\/strong> without venturing too far outside your comfort zone. <strong>Folic Acid<\/strong> is not only important to pregnant women and their developing child, but did you know it can also help <strong>lower your risk of heart disease and colon cancer<\/strong>?\u00a0You can find tips such as these in our updated vitamin chart.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-content\/uploads\/2014\/09\/vitamin-chart-FINAL.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-1255\" src=\"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-content\/uploads\/2014\/09\/vitamin-chart-FINAL.jpg\" alt=\"A Chart to Vitamin Rich Foods Infographic\" width=\"1068\" height=\"3838\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Understanding the Vitamins in Your Food A previous post we created called A Guide to Vitamins In Your Food generated a lot of interest,\u00a0so\u00a0we decided to elaborate on the guide by illustrating a follow-up chart. This chart\u00a0details what foods you should incorporate into your diet to get\u00a0a healthier, more energized\u00a0you. A\u00a0vitamin rich diet can also [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1247,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>A Chart of Vitamin Rich Foods<\/title>\r\n<meta name=\"description\" content=\"From protecting against cancer to increasing your overall body health\u2014having an assortment of vitamins in your food can make for a healthier you.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" 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