{"id":1576,"date":"2014-12-23T09:09:53","date_gmt":"2014-12-23T15:09:53","guid":{"rendered":"https:\/\/www.northwestpharmacy.com\/healthperch\/?p=1576"},"modified":"2015-07-17T11:06:12","modified_gmt":"2015-07-17T16:06:12","slug":"pilates-or-yoga","status":"publish","type":"post","link":"https:\/\/www.northwestpharmacy.com\/healthperch\/pilates-or-yoga","title":{"rendered":"Pilates or Yoga"},"content":{"rendered":"<h2 style=\"text-align: center;\">Which Practice is for You?<\/h2>\n<p>Pilates and yoga are two popular workouts that, to the untrained eye, may appear like the same thing. Although they do have some similarites their <strong>difference<\/strong> make them two seperate workout styles.\u00a0Pilates&#8217;s <strong>slow and controlled<\/strong> movements vs.\u00a0the <strong>held positions<\/strong> of yoga are just one way these two workouts differ.<\/p>\n<p>If you&#8217;re looking to increase your <strong>muscle strength and tone,<\/strong>\u00a0yoga\u00a0may be the workout for you. If you&#8217;re looking for a workout that improves <strong>core strength and stability,<\/strong> then try out pilates. \u00a0Take a look through our infographic to figure out <strong>which one is right for you.<\/strong><\/p>\n<p><a href=\"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-content\/uploads\/2014\/12\/yoga-and-pilates-final.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-1578\" src=\"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-content\/uploads\/2014\/12\/yoga-and-pilates-final.jpg\" alt=\"Pilates and Yoga: Which Practice is for You?\" width=\"1068\" height=\"7323\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Which Practice is for You? Pilates and yoga are two popular workouts that, to the untrained eye, may appear like the same thing. Although they do have some similarites their difference make them two seperate workout styles.\u00a0Pilates&#8217;s slow and controlled movements vs.\u00a0the held positions of yoga are just one way these two workouts differ. If [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1577,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Pilates or Yoga: Which Practice is for You?<\/title>\r\n<meta name=\"description\" content=\"Pilates or yoga? They may seem similar but they actually differ in many ways. Discover the differences and similarities between pilates and yoga.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"http:\/\/www.northwestpharmacy.com\/healthperch\/pilates-or-yoga\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Pilates or Yoga\" \/>\r\n<meta property=\"og:description\" content=\"Which Practice is for You?\" \/>\r\n<meta property=\"og:url\" content=\"http:\/\/www.northwestpharmacy.com\/healthperch\/pilates-or-yoga\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Health Perch\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthperch\" \/>\r\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/healthperch\" \/>\r\n<meta property=\"article:published_time\" content=\"2014-12-23T15:09:53+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2015-07-17T16:06:12+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-content\/uploads\/2014\/12\/yoga-and-pilates-open-graph.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\r\n\t<meta property=\"og:image:height\" content=\"627\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Health Perch\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/HealthPerch\" \/>\r\n<meta name=\"twitter:site\" content=\"@healthperch\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Health Perch\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.northwestpharmacy.com\/healthperch\/pilates-or-yoga\",\"url\":\"http:\/\/www.northwestpharmacy.com\/healthperch\/pilates-or-yoga\/\",\"name\":\"Pilates or Yoga: Which Practice is for You?\",\"isPartOf\":{\"@id\":\"https:\/\/www.northwestpharmacy.com\/healthperch\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/www.northwestpharmacy.com\/healthperch\/pilates-or-yoga\/#primaryimage\"},\"image\":{\"@id\":\"http:\/\/www.northwestpharmacy.com\/healthperch\/pilates-or-yoga\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-content\/uploads\/2014\/12\/yoga-and-pilates-open-graph.jpg\",\"datePublished\":\"2014-12-23T15:09:53+00:00\",\"dateModified\":\"2015-07-17T16:06:12+00:00\",\"author\":{\"@id\":\"https:\/\/www.northwestpharmacy.com\/healthperch\/#\/schema\/person\/0974c18b0f65fc61f3bf1ec6fa32070e\"},\"description\":\"Pilates or yoga? 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