{"id":1595,"date":"2015-01-07T11:07:35","date_gmt":"2015-01-07T17:07:35","guid":{"rendered":"https:\/\/www.northwestpharmacy.com\/healthperch\/?p=1595"},"modified":"2018-05-24T11:43:28","modified_gmt":"2018-05-24T16:43:28","slug":"age-proof-your-brain","status":"publish","type":"post","link":"https:\/\/www.northwestpharmacy.com\/healthperch\/age-proof-your-brain","title":{"rendered":"Age Proof Your Brain"},"content":{"rendered":"<h2 style=\"text-align: center;\">Tips to Keep Your Noggin Young<\/h2>\n<p>From where we placed our keys to how we spent our 30th birthday, memory helps us get through our day with ease and can bring a smile when reminiscing. For some <strong>16 million<\/strong>\u00a0people in the U.S. living with <strong>cognitive impairments,<\/strong>\u00a0memory is something they struggle with on a daily basis. With the number of Americans with dementia 65 and older expected to rise from <strong>5.1 million<\/strong>\u00a0in 2014 to <strong>13.2 million<\/strong>\u00a0by 2050, memory loss is a growing concern from many.<\/p>\n<p><strong>Exercise, word puzzles and painting<\/strong>\u00a0are activities we can incorporate into our daily lives to help keep our minds quick. A healthy, <strong>Mediterranean style diet<\/strong>\u00a0high in <strong>fruits and vegetables<\/strong>\u00a0has also been shown to reduce cognitive decline. Reducing some bad habits like <strong>smoking and drinking<\/strong>\u00a0more than occasionally can help keep the mind sharp. By making changes in our life today we can better \u00a0ensure our memory will stay sharp.<\/p>\n<p><a href=\"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-content\/uploads\/2015\/01\/brain-final.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-1599\" src=\"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-content\/uploads\/2015\/01\/brain-final.jpg\" alt=\"Age Proof Your Brain: Tips to Keep Your Noggin Young\" width=\"1068\" height=\"5862\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tips to Keep Your Noggin Young From where we placed our keys to how we spent our 30th birthday, memory helps us get through our day with ease and can bring a smile when reminiscing. For some 16 million\u00a0people in the U.S. living with cognitive impairments,\u00a0memory is something they struggle with on a daily basis. [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1598,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Age Proof Your Brain: Tips to Keep Your Noggin Young<\/title>\r\n<meta name=\"description\" content=\"Over 16 million Americans are living with cognitive impairment. 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