{"id":1875,"date":"2015-04-28T10:12:21","date_gmt":"2015-04-28T15:12:21","guid":{"rendered":"https:\/\/www.northwestpharmacy.com\/healthperch\/?p=1875"},"modified":"2015-07-17T10:40:08","modified_gmt":"2015-07-17T15:40:08","slug":"your-body-on-meditation","status":"publish","type":"post","link":"https:\/\/www.northwestpharmacy.com\/healthperch\/your-body-on-meditation","title":{"rendered":"Your Body on Meditation"},"content":{"rendered":"<p>Meditation is more than just sitting lotus style and working on your ohm for hours on end. Setting aside 10 minutes from your day and relaxing your mind can have lasting health benefits. From controlling emotional responses to improving bodily health\u2014meditation can give you a new lease on life.<\/p>\n<p>Just 4 days of meditation can improve your attention span. Those who practice meditation have also been shown to have a 48% risk reduction for a heart attack or stroke. Take time to rest and relax your mind and improve your quality of life today.<\/p>\n<p><a href=\"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-content\/uploads\/2015\/04\/meditation-final.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-1878\" src=\"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-content\/uploads\/2015\/04\/meditation-final.jpg\" alt=\"Your Body on Meditation\" width=\"1068\" height=\"7006\" srcset=\"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-content\/uploads\/2015\/04\/meditation-final.jpg 1068w, https:\/\/www.northwestpharmacy.com\/healthperch\/wp-content\/uploads\/2015\/04\/meditation-final-156x1024.jpg 156w\" sizes=\"(max-width: 1068px) 100vw, 1068px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Meditation is more than just sitting lotus style and working on your ohm for hours on end. Setting aside 10 minutes from your day and relaxing your mind can have lasting health benefits. From controlling emotional responses to improving bodily health\u2014meditation can give you a new lease on life. Just 4 days of meditation can [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1876,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[9],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Your Body on Meditation<\/title>\r\n<meta name=\"description\" content=\"Explore how meditation can help improve your life. 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