{"id":1973,"date":"2015-06-30T09:14:00","date_gmt":"2015-06-30T14:14:00","guid":{"rendered":"https:\/\/www.northwestpharmacy.com\/healthperch\/?p=1973"},"modified":"2015-08-14T14:43:49","modified_gmt":"2015-08-14T19:43:49","slug":"boost-your-mood-naturally","status":"publish","type":"post","link":"https:\/\/www.northwestpharmacy.com\/healthperch\/boost-your-mood-naturally","title":{"rendered":"Boost Your Mood Naturally"},"content":{"rendered":"

Everyone knows\u00a0eating healthy can have an impact on appearance, but it can also help improve your mood. Choosing to eat certain foods can have a significant impact the way you feel. Look for foods that release feel-good brain chemicals and that are rich in omega-3 fatty acids. Cold water fish, for instance, can help reverse the effects of depression.<\/p>\n

Habits we adopt can also have a significant impact on our mood. Activities like\u00a0acupuncture\u00a0and meditation can help train the mind to relax and release stress. Practicing yoga\u00a0helps circulate blood, stretch the body, and\u00a0has mood boosting benefits.\u00a0Explore several foods and habits you can adopt to improve your mood and take charge of your life.<\/p>\n


\n\"Boost<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Everyone knows\u00a0eating healthy can have an impact on appearance, but it can also help improve your mood. Choosing to eat certain foods can have a significant impact the way you feel. Look for foods that release feel-good brain chemicals and that are rich in omega-3 fatty acids. Cold water fish, for instance, can help reverse […]<\/p>\n","protected":false},"author":4,"featured_media":1976,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[9],"tags":[],"yoast_head":"\r\nBoost Your Mood Naturally<\/title>\r\n<meta name=\"description\" content=\"Learn how to boost your mood naturally with this infographic. 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