{"id":2059,"date":"2015-08-04T12:29:25","date_gmt":"2015-08-04T17:29:25","guid":{"rendered":"https:\/\/www.northwestpharmacy.com\/healthperch\/?p=2059"},"modified":"2015-08-04T12:29:25","modified_gmt":"2015-08-04T17:29:25","slug":"ditching-dairy","status":"publish","type":"post","link":"https:\/\/www.northwestpharmacy.com\/healthperch\/ditching-dairy","title":{"rendered":"Ditching Dairy"},"content":{"rendered":"

\"Ditching<\/a><\/h2>\n

How to Make Your Own Nut Milk and Cheese<\/strong><\/h2>\n

If you cannot consume dairy, you may have heard about milk and cheese alternatives made from nuts. Whether or not you are lactose intolerant or have a milk allergy, you can gain taste, texture, and nutritional benefits from nut milks and cheeses. Nuts are full of magnesium, calcium, folate, vitamin E, and other nutrients your body needs to stay healthy<\/a>. Plus, they are a rich source of omega-3 fatty acids, a heart-healthy fat that helps combat inflammation<\/a>.<\/p>\n

When you purchase nut milks at the store, look for the simplest ingredient list you can find (a good example: raw nuts such as almonds and water). Some varieties include a handful of additives<\/a> that you can avoid by purchasing a more basic version or making your own. Below you\u2019ll find two easy recipes for homemade walnut and cashew milk. Feel free to swap in any other nut that you\u2019d like, such as raw almonds, pecans, hazelnuts, macadamia nuts, and Brazil nuts. Make a batch of milk on Sunday and enjoy it throughout the week as an ingredient for recipes, or in oatmeal, smoothies, and coffee.<\/p>\n

Be sure to use raw nuts and not roasted or seasoned nuts when making your own nut milks and cheeses. Roasted nuts are often roasted with vegetable oils, sweeteners, and refined salts. The bulk section at the grocery store or health foods store is a great place to stock up on raw nuts. Once you\u2019ve made your milk, freeze leftover pulp until you are ready to use it in another recipe. You can also use a dehydrator and create a grain-free granola<\/a>. Or run leftover pulp in a food processor with other nuts and seeds plus olives, and olive oil to create a delicious tapenade. You can also add the protein-packed nut pulp to cake and cookie recipes<\/a>.<\/p>\n

You can find a vast array of nut cheeses sold in health food stores but it\u2019s fun and easy to whip up your own version at home. Nut cheese ingredients are very similar to the ones used to make nut milk. Instead of adding a sweet touch such as cinnamon and honey you may prefer savory seasonings. These savory ingredients provide a cheesy taste without any dairy. As a rule of thumb, you\u2019ll always need water, raw nuts, seasonings, and a pinch of sea salt for both nut milks and cheese.<\/p>\n

Flavor milk with extracts such as vanilla or almond, cinnamon, honey, maple syrup, and more. For nut cheese, incorporate nutritional yeast; olive oil; lemon juice; fresh herbs such as basil and cilantro; spices such as cayenne pepper, chili powder, or garlic powder; or fresh minced garlic. Below is a recipe for an easy nut cheese that you can spread onto sliced vegetables, crackers, or sandwiches. Use it as you would regular cheese (though it may not have the same melting properties). When shopping for nut cheese, look for the basic ingredients without a ton of additives. Remember: In this case, the simpler the ingredient list, the better.<\/p>\n

Easy Raw Walnut Milk<\/strong><\/h3>\n

\"Walnut<\/a><\/p>\n

Serves 4<\/p>\n