{"id":2361,"date":"2015-12-22T16:47:55","date_gmt":"2015-12-22T22:47:55","guid":{"rendered":"https:\/\/www.northwestpharmacy.com\/healthperch\/?p=2361"},"modified":"2015-12-23T12:59:15","modified_gmt":"2015-12-23T18:59:15","slug":"yoga-for-stress-relief","status":"publish","type":"post","link":"https:\/\/www.northwestpharmacy.com\/healthperch\/yoga-for-stress-relief","title":{"rendered":"Calming Yoga Poses for Stress Relief"},"content":{"rendered":"<p>Stress can quickly creep into your life and can often be hard to shake. Yoga has shown to have a calming effect on the body and many poses have a stress relieving effect. Bridge pose gently stretches the back and legs while reducing backaches, fatigue, and anxiety. Another easy yoga move, cat pose, relieve stress and massage the spine.<\/p>\n<p>Looking to eliminate the feeling of stress from your life? Take a look through this infographic to learn step-by-step instructions on how to perform 13 stress relieving yoga poses as well as their health benefits.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2362\" src=\"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-content\/uploads\/2015\/12\/stress-relieving-yoga-002.jpg\" alt=\"CALMING YOGA POSES FOR STRESS RELIEF\" width=\"686\" height=\"8093\" srcset=\"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-content\/uploads\/2015\/12\/stress-relieving-yoga-002.jpg 1068w, https:\/\/www.northwestpharmacy.com\/healthperch\/wp-content\/uploads\/2015\/12\/stress-relieving-yoga-002-768x9061.jpg 768w\" sizes=\"(max-width: 686px) 100vw, 686px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stress can quickly creep into your life and can often be hard to shake. Yoga has shown to have a calming effect on the body and many poses have a stress relieving effect. Bridge pose gently stretches the back and legs while reducing backaches, fatigue, and anxiety. Another easy yoga move, cat pose, relieve stress [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":2364,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[9],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Calming Yoga Poses for Stress Relief - Health Perch<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.northwestpharmacy.com\/healthperch\/yoga-for-stress-relief\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Calming Yoga Poses for Stress Relief\" \/>\r\n<meta property=\"og:description\" content=\"Try out these 13 yoga poses to reduce the amount of stress in your day-to-day life.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.northwestpharmacy.com\/healthperch\/yoga-for-stress-relief\" \/>\r\n<meta property=\"og:site_name\" content=\"Health Perch\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthperch\" \/>\r\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/healthperch\" \/>\r\n<meta property=\"article:published_time\" content=\"2015-12-22T22:47:55+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2015-12-23T18:59:15+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-content\/uploads\/2015\/12\/stress-relieving-yoga-open-graph.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\r\n\t<meta property=\"og:image:height\" content=\"627\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Health Perch\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/HealthPerch\" \/>\r\n<meta name=\"twitter:site\" content=\"@healthperch\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Health Perch\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.northwestpharmacy.com\/healthperch\/yoga-for-stress-relief\",\"url\":\"https:\/\/www.northwestpharmacy.com\/healthperch\/yoga-for-stress-relief\",\"name\":\"Calming Yoga Poses for Stress Relief - 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