{"id":2427,"date":"2016-01-19T13:49:44","date_gmt":"2016-01-19T19:49:44","guid":{"rendered":"https:\/\/www.northwestpharmacy.com\/healthperch\/?p=2427"},"modified":"2018-10-01T17:37:38","modified_gmt":"2018-10-01T22:37:38","slug":"desk-stretches","status":"publish","type":"post","link":"https:\/\/www.northwestpharmacy.com\/healthperch\/desk-stretches","title":{"rendered":"The Best Desk Stretches to Limber up, Get Focused, and De-Stress"},"content":{"rendered":"

Prolonged sitting, even for those who exercise 30 minutes a day,<\/strong> increases risk for heart disease, diabetes, cancer, <\/strong>and early death. <\/strong>By performing simple desk exercises. This is especially problematic for desk workers<\/strong> who spend 8 hours of their day sitting.\u00a0 Desk stretches<\/strong> can minimize the effects of sitting at work<\/strong> and are easy to incorporate into your day.<\/p>\n

During a break at work, try out some of these easy desk stretches. From arms to legs\u2014<\/strong>these exercises will get your heart pumping.<\/p>\n

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Prolonged sitting, even for those who exercise 30 minutes a day, increases risk for heart disease, diabetes, cancer, and early death. By performing simple desk exercises. This is especially problematic for desk workers who spend 8 hours of their day sitting.\u00a0 Desk stretches can minimize the effects of sitting at work and are easy to […]<\/p>\n","protected":false},"author":4,"featured_media":2430,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[9],"tags":[],"yoast_head":"\r\nThe Best Desk Stretches to Limber up, Get Focused, and De-Stress - Health Perch<\/title>\r\n<meta name=\"description\" content=\"Desk stretches can minimize the effects of sitting at work and are easy to incorporate into your day. 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