{"id":2503,"date":"2016-02-16T14:36:25","date_gmt":"2016-02-16T20:36:25","guid":{"rendered":"https:\/\/www.northwestpharmacy.com\/healthperch\/?p=2503"},"modified":"2016-02-16T14:36:25","modified_gmt":"2016-02-16T20:36:25","slug":"shapewear-guide","status":"publish","type":"post","link":"https:\/\/www.northwestpharmacy.com\/healthperch\/shapewear-guide","title":{"rendered":"How to Choose, Wear, and Take Care of Shapewear"},"content":{"rendered":"

\"How<\/a><\/p>\n

Shapewear has come a long way in the last few decades. The newer variations\u2014 comfortable, natural looking, with a smooth shape\u2014no longer include stiff boning that threatens to crush organs. The trick is to find the right one that targets both the areas you want to smooth over and the occasion when you want to wear it.<\/p>\n

Choose Your Performance Level<\/strong><\/h3>\n

One style does not fit all. Look for garments that serve specific functions in the right elasticity. Each piece comes in different levels of elasticity<\/a>, depending on how much control you want. If you only plan to wear it to a special event for a couple of hours, you may be able to handle more pressure. But if you\u2019re looking for a workday piece, a lighter level of elasticity will be more comfortable.<\/p>\n

If the garment doesn\u2019t list a performance level<\/a> on the tag, look at the label for material content. The higher the percentage of nylon, the more it constricts shape. If it\u2019s lightweight, it\u2019s more likely to smooth out targeted areas, but if it\u2019s heavier it can tuck your entire body into shape.<\/p>\n

\"How<\/a>
\n<\/strong><\/p>\n

Wear the Correct Size<\/strong><\/h3>\n

Don\u2019t be tempted to buy a smaller size for more control. If it\u2019s too tight<\/a>, it can cut off circulation, be uncomfortable, and cause bulging. In fact a garment that\u2019s too small<\/a> can actually make you look bigger. Instead, look for shapewear with more control in the correct size. It\u2019s too big<\/a> if it moves around easily, gaps, or wrinkles when worn. When trying on pieces, make sure the band<\/a> doesn\u2019t roll down and that shorts have enough grip on your thighs but not too much to create bulging.<\/p>\n

How to Choose the Right Material and Color<\/strong><\/h3>\n

The most comfortable material is nylon-Lycra<\/a>. For clingy gowns, look for a lightweight, seamless one piece in your skin tone. It should be invisible under any dress. Don\u2019t layer tights<\/a> over shapewear\u2014both are made of nylon, which will cause the tights to shift and possibly allow seams to show through clothes. Look for tights with built-in shapewear to tone legs and shape the tummy area.<\/p>\n

While nylon and spandex are great in colder climates, the synthetic fibers can make you more prone to sweat. For the summer months, select cotton<\/a> options to absorb moisture and offer more breathability.<\/p>\n

For most occasions, a skin tone garment is the best bet. But if you want something other than nude to peak out of a sheer top or dress, go with black or another color. If you\u2019re worried shapewear may flatten your behind<\/a>, find a garment with padding or cutouts that lift.<\/p>\n

How to Buy<\/strong><\/h3>\n

While they\u2019re available online, it\u2019s important to try shapewear on at a department store before buying. Like bras, different brands<\/a> can vary in size and comfort. If you\u2019re shopping for a specific event, bring your outfit<\/a> with you to try on over the piece to make sure you can\u2019t see it through the garment. Walk around and sit in the piece to check for comfort and invisibility. For hygienic safety, make sure to wear underwear<\/a> while testing out the shapewear.<\/p>\n

How to Wash<\/strong><\/h3>\n

Always check and follow the care instructions to maintain the quality of your shape piece. Treat these undergarments like bras<\/a>\u2014never wear them two days in a row to prevent the elasticity from breaking down, and buy several sets if you plan to wear them often.<\/p>\n

Since heat<\/a> causes spandex to break down, it\u2019s best to hand wash and lay out to dry. Wash the piece before the very first wear and after every two wears<\/a>. If you\u2019re prone to sweat, wash after each use since the material can trap in moisture<\/a>, leading to yeast and bacterial infections. You can also clean shapewear in the washing machine, in a mesh garment bag with warm or cold water.<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Shapewear has come a long way in the last few decades. The newer variations\u2014 comfortable, natural looking, with a smooth shape\u2014no longer include stiff boning that threatens to crush organs. The trick is to find the right one that targets both the areas you want to smooth over and the occasion when you want to […]<\/p>\n","protected":false},"author":9,"featured_media":2506,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[7],"tags":[],"yoast_head":"\r\nHow to Choose, Wear, and Take Care of Shapewear - Health Perch<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.northwestpharmacy.com\/healthperch\/shapewear-guide\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"How to Choose, Wear, and Take Care of Shapewear\" \/>\r\n<meta property=\"og:description\" content=\"Learn how to find shapewear that targets the areas you want to smooth over.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.northwestpharmacy.com\/healthperch\/shapewear-guide\" \/>\r\n<meta property=\"og:site_name\" content=\"Health Perch\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthperch\" \/>\r\n<meta property=\"article:published_time\" content=\"2016-02-16T20:36:25+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-content\/uploads\/2016\/02\/shapewear-open-graph.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"2225\" \/>\r\n\t<meta property=\"og:image:height\" content=\"1116\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Danielle Emig\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:creator\" content=\"@healthperch\" \/>\r\n<meta name=\"twitter:site\" content=\"@healthperch\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Danielle Emig\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.northwestpharmacy.com\/healthperch\/shapewear-guide\",\"url\":\"https:\/\/www.northwestpharmacy.com\/healthperch\/shapewear-guide\",\"name\":\"How to Choose, Wear, and Take Care of Shapewear - 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