{"id":268,"date":"2014-02-24T12:01:06","date_gmt":"2014-02-24T18:01:06","guid":{"rendered":"https:\/\/www.northwestpharmacy.com\/healthperch\/?p=268"},"modified":"2018-05-24T11:48:10","modified_gmt":"2018-05-24T16:48:10","slug":"10-best-age-erasers","status":"publish","type":"post","link":"https:\/\/www.northwestpharmacy.com\/healthperch\/10-best-age-erasers","title":{"rendered":"10 Best Age Erasers"},"content":{"rendered":"

\"Age<\/a>
\nTried-and-true tips for looking and feeling younger<\/strong><\/h2>\n

As the candles continue to crowd your birthday cakes, we can\u2019t help but feel nostalgic for the ones that came before it. But no one has to get down about getting older. In fact, no one has to know your age\u2014ever.\u00a0With these health- and beauty-related tricks, you can look and feel your best today.<\/p>\n

Keep calm<\/b><\/h3>\n

Age is but one of the reasons Americans find to stress every day. Unfortunately, too much of the stress hormone cortisol can jeopardize a person\u2019s immunity, digestion and skin. Cortisol breaks down skin proteins that work to keep you looking smooth, firm and free of fine lines. So make a point to find relief by booking a massage, meditating, or just unplugging from the office to spend time with friends and family.<\/p>\n

\"Load<\/p>\n

Load up on\u00a0Vegetables<\/strong><\/h3>\n

Studies have long speculated that following a vegetarian diet can add years to your life. But the Journal of the American Medical Association\u2019s Internal Medicine<\/i> confirmed the idea when their research found a vegetarian diet is associated with a 12% drop in all-cause mortality. And when you consider the beauty effects of certain foods\u2014vitamin A in romaine lettuce revitalizes skin, lycopene in tomatoes protects you against sun damage and soy firms fine wrinkles\u2014it makes total (tasty!) sense.<\/p>\n

Do a little down dog<\/b><\/h3>\n

While the National Cancer Institute finds two and a half hours of moderate exercise each week can increase your life expectancy to 4.5 years, it\u2019s yoga that particularly helps turn back the clock. Yogic breathing, says FITNESS<\/i>, oxygenates cells, ridding them of toxins, helping prevent illness, and making skin radiant. That\u2019s not all. Get a full list of reasons to do yoga from Yoga Journal<\/a>.<\/p>\n

\"Drinking<\/p>\n

Brew better health<\/b><\/h3>\n

Green and black tea have high doses of natural antioxidants called catechins. At the same time they relax blood vessels and protect your heart, they calm you down and boost your metabolism, which promotes weight loss and belly fat burn. Not to mention a cup of tea decreases mental fatigue, mimicking an energy you might remember only having in your 20s.<\/p>\n

Makeover your makeup<\/b><\/h3>\n

We understand brand loyalty, especially if your concealer has covered up the most sleepless of nights, but there are new makeup formulas that work better to brighten your complexion. Case and point: CC creams. These \u201ccolor correction\u201d products even skin tone, cover up dark eye circles and spots, as well as protect against skin-damaging UV rays. Try these from L\u2019Oreal Paris<\/a> or Olay Total Effects Tone Correcting CC Cream.<\/a><\/p>\n

\"Fresh<\/h2>\n

Treat yourself<\/b><\/h3>\n

Not that you needed an excuse to pamper yourself, but a fresh manicure can make for younger-looking hands. English plastic surgeons report wearing nail polish can distract people from noticing common maturity signs such as veins, dark spots and wrinkles.<\/p>\n

Invest in better brows<\/b><\/h3>\n

It may not seem like it, but poorly groomed eyebrows can make you look older. Though hairs naturally thin as we age, there are brow powders and pencils to fill in spots and offset the arch, or the part of the brow that makes eyes look younger.<\/p>\n

\"Fresh<\/p>\n

<\/b>Style your hair<\/b><\/h3>\n

The right cut and color can defy your age\u2014it\u2019s just a matter of finding a style that works best for you. A general rule of thumb is to go for a hue that doesn\u2019t contrast with your skin tone or complexion. For something more fun, go for layers over edgier cuts, like spikes or blunt tips. The latter tends to clash with the contour of your face.<\/p>\n

Have sex<\/b><\/h3>\n

No, really. Clinical psychologist David Weeks, PhD, finds that “the key ingredients for looking younger are staying active and maintaining a good sex life.” Plus, he says, sex can boost a person’s happiness and health, lowering their risk for heart disease and depression.<\/p>\n

\"Help<\/p>\n

Volunteer<\/b><\/h3>\n

Help a stranger in need, see your mortality rate drop by 24%. Or at least that\u2019s what researchers from Arizona State University find. Turns out helping others causes your brain to produce more oxytocin and progesterone\u2014feel-good chemicals that reduce stress and harmful inflammation.<\/p>\n

\"Age<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Tried-and-true tips for looking and feeling younger As the candles continue to crowd your birthday cakes, we can\u2019t help but feel nostalgic for the ones that came before it. But no one has to get down about getting older. In fact, no one has to know your age\u2014ever.\u00a0With these health- and beauty-related tricks, you can […]<\/p>\n","protected":false},"author":4,"featured_media":344,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[],"yoast_head":"\r\n10 Best Age Erasers | Anti-Aging Tips<\/title>\r\n<meta name=\"description\" content=\"Tried-and-true tips for looking and feeling younger. These 10 Anti-Aging tips are lifestyle choices that are not only age erasers, but great tips on happiness.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"http:\/\/www.northwestpharmacy.com\/healthperch\/10-best-age-erasers\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"10 Best Age Erasers | Anti-Aging Tips\" \/>\r\n<meta property=\"og:description\" content=\"Tried-and-true tips for looking and feeling younger. These 10 Anti-Aging tips are lifestyle choices that are not only age erasers, but great tips on happiness.\" \/>\r\n<meta property=\"og:url\" content=\"http:\/\/www.northwestpharmacy.com\/healthperch\/10-best-age-erasers\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Health Perch\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthperch\" \/>\r\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/healthperch\" \/>\r\n<meta property=\"article:published_time\" content=\"2014-02-24T18:01:06+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2018-05-24T16:48:10+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-content\/uploads\/2014\/01\/age-erasers-01-1.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1068\" \/>\r\n\t<meta property=\"og:image:height\" content=\"451\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Health Perch\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/HealthPerch\" \/>\r\n<meta name=\"twitter:site\" content=\"@healthperch\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Health Perch\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.northwestpharmacy.com\/healthperch\/10-best-age-erasers\",\"url\":\"http:\/\/www.northwestpharmacy.com\/healthperch\/10-best-age-erasers\/\",\"name\":\"10 Best Age Erasers | Anti-Aging Tips\",\"isPartOf\":{\"@id\":\"https:\/\/www.northwestpharmacy.com\/healthperch\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/www.northwestpharmacy.com\/healthperch\/10-best-age-erasers\/#primaryimage\"},\"image\":{\"@id\":\"http:\/\/www.northwestpharmacy.com\/healthperch\/10-best-age-erasers\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-content\/uploads\/2014\/01\/age-erasers-01-1.jpg\",\"datePublished\":\"2014-02-24T18:01:06+00:00\",\"dateModified\":\"2018-05-24T16:48:10+00:00\",\"author\":{\"@id\":\"https:\/\/www.northwestpharmacy.com\/healthperch\/#\/schema\/person\/0974c18b0f65fc61f3bf1ec6fa32070e\"},\"description\":\"Tried-and-true tips for looking and feeling younger. These 10 Anti-Aging tips are lifestyle choices that are not only age erasers, but great tips on happiness.\",\"breadcrumb\":{\"@id\":\"http:\/\/www.northwestpharmacy.com\/healthperch\/10-best-age-erasers\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/www.northwestpharmacy.com\/healthperch\/10-best-age-erasers\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/www.northwestpharmacy.com\/healthperch\/10-best-age-erasers\/#primaryimage\",\"url\":\"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-content\/uploads\/2014\/01\/age-erasers-01-1.jpg\",\"contentUrl\":\"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-content\/uploads\/2014\/01\/age-erasers-01-1.jpg\",\"width\":1068,\"height\":451,\"caption\":\"Age Erasers - Beauty and Anti- Aging\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/www.northwestpharmacy.com\/healthperch\/10-best-age-erasers\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.northwestpharmacy.com\/healthperch\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"10 Best Age Erasers\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.northwestpharmacy.com\/healthperch\/#website\",\"url\":\"https:\/\/www.northwestpharmacy.com\/healthperch\/\",\"name\":\"Health Perch\",\"description\":\"A Digital Health Magazine\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.northwestpharmacy.com\/healthperch\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.northwestpharmacy.com\/healthperch\/#\/schema\/person\/0974c18b0f65fc61f3bf1ec6fa32070e\",\"name\":\"Health Perch\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.northwestpharmacy.com\/healthperch\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/383779a12faad28634faae921bf78374?s=96&d=identicon&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/383779a12faad28634faae921bf78374?s=96&d=identicon&r=g\",\"caption\":\"Health Perch\"},\"sameAs\":[\"http:\/\/www.healthperch.com\/\",\"https:\/\/www.facebook.com\/healthperch\",\"https:\/\/x.com\/https:\/\/twitter.com\/HealthPerch\"],\"url\":\"https:\/\/www.northwestpharmacy.com\/healthperch\/author\/healthperch\"}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"10 Best Age Erasers | Anti-Aging Tips","description":"Tried-and-true tips for looking and feeling younger. These 10 Anti-Aging tips are lifestyle choices that are not only age erasers, but great tips on happiness.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/www.northwestpharmacy.com\/healthperch\/10-best-age-erasers\/","og_locale":"en_US","og_type":"article","og_title":"10 Best Age Erasers | Anti-Aging Tips","og_description":"Tried-and-true tips for looking and feeling younger. These 10 Anti-Aging tips are lifestyle choices that are not only age erasers, but great tips on happiness.","og_url":"http:\/\/www.northwestpharmacy.com\/healthperch\/10-best-age-erasers\/","og_site_name":"Health Perch","article_publisher":"https:\/\/www.facebook.com\/healthperch","article_author":"https:\/\/www.facebook.com\/healthperch","article_published_time":"2014-02-24T18:01:06+00:00","article_modified_time":"2018-05-24T16:48:10+00:00","og_image":[{"width":1068,"height":451,"url":"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-content\/uploads\/2014\/01\/age-erasers-01-1.jpg","type":"image\/jpeg"}],"author":"Health Perch","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/HealthPerch","twitter_site":"@healthperch","twitter_misc":{"Written by":"Health Perch","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.northwestpharmacy.com\/healthperch\/10-best-age-erasers","url":"http:\/\/www.northwestpharmacy.com\/healthperch\/10-best-age-erasers\/","name":"10 Best Age Erasers | Anti-Aging Tips","isPartOf":{"@id":"https:\/\/www.northwestpharmacy.com\/healthperch\/#website"},"primaryImageOfPage":{"@id":"http:\/\/www.northwestpharmacy.com\/healthperch\/10-best-age-erasers\/#primaryimage"},"image":{"@id":"http:\/\/www.northwestpharmacy.com\/healthperch\/10-best-age-erasers\/#primaryimage"},"thumbnailUrl":"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-content\/uploads\/2014\/01\/age-erasers-01-1.jpg","datePublished":"2014-02-24T18:01:06+00:00","dateModified":"2018-05-24T16:48:10+00:00","author":{"@id":"https:\/\/www.northwestpharmacy.com\/healthperch\/#\/schema\/person\/0974c18b0f65fc61f3bf1ec6fa32070e"},"description":"Tried-and-true tips for looking and feeling younger. These 10 Anti-Aging tips are lifestyle choices that are not only age erasers, but great tips on happiness.","breadcrumb":{"@id":"http:\/\/www.northwestpharmacy.com\/healthperch\/10-best-age-erasers\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["http:\/\/www.northwestpharmacy.com\/healthperch\/10-best-age-erasers\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/www.northwestpharmacy.com\/healthperch\/10-best-age-erasers\/#primaryimage","url":"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-content\/uploads\/2014\/01\/age-erasers-01-1.jpg","contentUrl":"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-content\/uploads\/2014\/01\/age-erasers-01-1.jpg","width":1068,"height":451,"caption":"Age Erasers - Beauty and Anti- Aging"},{"@type":"BreadcrumbList","@id":"http:\/\/www.northwestpharmacy.com\/healthperch\/10-best-age-erasers\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.northwestpharmacy.com\/healthperch"},{"@type":"ListItem","position":2,"name":"10 Best Age Erasers"}]},{"@type":"WebSite","@id":"https:\/\/www.northwestpharmacy.com\/healthperch\/#website","url":"https:\/\/www.northwestpharmacy.com\/healthperch\/","name":"Health Perch","description":"A Digital Health Magazine","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.northwestpharmacy.com\/healthperch\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.northwestpharmacy.com\/healthperch\/#\/schema\/person\/0974c18b0f65fc61f3bf1ec6fa32070e","name":"Health Perch","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.northwestpharmacy.com\/healthperch\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/383779a12faad28634faae921bf78374?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/383779a12faad28634faae921bf78374?s=96&d=identicon&r=g","caption":"Health Perch"},"sameAs":["http:\/\/www.healthperch.com\/","https:\/\/www.facebook.com\/healthperch","https:\/\/x.com\/https:\/\/twitter.com\/HealthPerch"],"url":"https:\/\/www.northwestpharmacy.com\/healthperch\/author\/healthperch"}]}},"_links":{"self":[{"href":"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-json\/wp\/v2\/posts\/268"}],"collection":[{"href":"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-json\/wp\/v2\/comments?post=268"}],"version-history":[{"count":0,"href":"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-json\/wp\/v2\/posts\/268\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-json\/wp\/v2\/media\/344"}],"wp:attachment":[{"href":"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-json\/wp\/v2\/media?parent=268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-json\/wp\/v2\/categories?post=268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-json\/wp\/v2\/tags?post=268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}