{"id":2951,"date":"2017-11-07T11:02:44","date_gmt":"2017-11-07T17:02:44","guid":{"rendered":"https:\/\/www.northwestpharmacy.com\/healthperch\/?p=2951"},"modified":"2018-10-01T17:46:31","modified_gmt":"2018-10-01T22:46:31","slug":"get-rid-double-chin","status":"publish","type":"post","link":"https:\/\/www.northwestpharmacy.com\/healthperch\/get-rid-double-chin","title":{"rendered":"Keep Your Chin Up"},"content":{"rendered":"<h1>Can You Get Rid of Double Chin?<\/h1>\n<p><a href=\"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-content\/uploads\/2017\/11\/get-rid-of-double-chin_header.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-2961\" src=\"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-content\/uploads\/2017\/11\/get-rid-of-double-chin_header.jpg\" alt=\"Keep Your Chin Up: Can You Get Rid of Double Chin?\" width=\"4450\" height=\"2338\" srcset=\"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-content\/uploads\/2017\/11\/get-rid-of-double-chin_header.jpg 4450w, https:\/\/www.northwestpharmacy.com\/healthperch\/wp-content\/uploads\/2017\/11\/get-rid-of-double-chin_header-300x158.jpg 300w, https:\/\/www.northwestpharmacy.com\/healthperch\/wp-content\/uploads\/2017\/11\/get-rid-of-double-chin_header-1024x538.jpg 1024w\" sizes=\"(max-width: 4450px) 100vw, 4450px\" \/><\/a>If an extra layer of fat under your chin\u2014affectionately known as a double chin\u2014bothers you, we have some good news: While this (usually) harmless feature can be a nuisance, there are a few non-surgery tricks that can reduce its appearance.<\/p>\n<h3>What Causes a Double Chin?<\/h3>\n<p>A double chin can be caused by <a href=\"https:\/\/www.womenshealthmag.com\/health\/double-chin-treatments\">weight gain and\/or aging<\/a>, but you don\u2019t need to be overweight to store extra fat under your chin. <a href=\"http:\/\/www.stylecraze.com\/articles\/how-to-get-rid-of-double-chin\/#gref\">Genes<\/a> may be to blame; they are responsible for determining the shape of your face and how you store fat. If other family members have double chins, there\u2019s a chance you may develop one, regardless of diet and lifestyle. Some people, even if they are <a href=\"https:\/\/www.womenshealthmag.com\/health\/double-chin-treatments\">naturally thin<\/a>, can be more prone to developing extra fat under the chin.<\/p>\n<p><a href=\"http:\/\/www.stylecraze.com\/articles\/how-to-get-rid-of-double-chin\/#gref\">Aging<\/a> causes the skin to lose elasticity, and the deposit of fat below the chin can be common as you get older. Thankfully, lifestyle changes and some non-surgical treatments may slow down the sagging, or reduce the appearance of fat.<\/p>\n<h3>Diet Changes to Get Rid of a Double Chin<\/h3>\n<p>If being overweight has led to a double chin, <a href=\"https:\/\/www.healthline.com\/health\/how-to-get-rid-of-double-chin#chin-exercises2\">losing weight<\/a> through a healthy diet may help. <a href=\"https:\/\/www.livestrong.com\/article\/340903-diet-for-double-chin\/\">Foods most likely to cause weight gain<\/a> are high in saturated fat, trans fatty acids, cholesterol, and sugar. Follow these guidelines to get on track with a healthier diet.<\/p>\n<ul>\n<li>Avoid processed foods such as chips, cookies, and other pre-packaged foods.<\/li>\n<li>Eat a <a href=\"http:\/\/www.heart.org\/HEARTORG\/HealthyLiving\/Diet-and-Lifestyle-Recommendations_UCM_305855_Article.jsp#.WfKTSRNSzOQ\">variety<\/a> of foods.<\/li>\n<li>Limit saturated and trans fat.<\/li>\n<li>Eat whole grains instead of refined grains.<\/li>\n<li>Add healthy fats such as avocados, nuts, and olive oil.<\/li>\n<li>Limit red meat.<\/li>\n<li>Eat lean meat such as chicken or turkey.<\/li>\n<li>Get at least three servings of vegetables and two servings of fruit daily.<\/li>\n<li>Reduce sugar intake.<\/li>\n<\/ul>\n<h3>Exercises that May Reduce the Appearance of a Double Chin<\/h3>\n<p>In addition to a healthy diet, specific exercises can help tone and lift the skin under the chin. According to one study, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4190816\/\">completing facial exercises<\/a> every day can help reduce double chins without surgery. Along with <a href=\"https:\/\/www.livestrong.com\/article\/340903-diet-for-double-chin\/\">cardiovascular exercise<\/a> such as running or swimming, complete the exercises below to help strengthen your neck muscles.<\/p>\n<p><a href=\"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-content\/uploads\/2017\/11\/get-rid-of-double-chin_001.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-2957\" src=\"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-content\/uploads\/2017\/11\/get-rid-of-double-chin_001.jpg\" alt=\"Keep Your Chin Up: Can You Get Rid of Double Chin?\" width=\"1068\" height=\"3564\" srcset=\"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-content\/uploads\/2017\/11\/get-rid-of-double-chin_001.jpg 1068w, https:\/\/www.northwestpharmacy.com\/healthperch\/wp-content\/uploads\/2017\/11\/get-rid-of-double-chin_001-180x600.jpg 180w, https:\/\/www.northwestpharmacy.com\/healthperch\/wp-content\/uploads\/2017\/11\/get-rid-of-double-chin_001-614x2048.jpg 614w\" sizes=\"(max-width: 1068px) 100vw, 1068px\" \/><\/a><\/p>\n<h3>Cosmetic Surgery<\/h3>\n<p>If the above tips don\u2019t improve the appearance of your neck and chin, consider non-invasive injectables for more immediate results. A popular injectable containing <a href=\"https:\/\/www.womenshealthmag.com\/health\/double-chin-treatments\">deoxychoic acid,<\/a> a naturally occurring substance in the body, permanently kills fat cells. Injected under the chin, it can dissolve the fat that causes a double chin.<\/p>\n<p>The downside? An i<a href=\"https:\/\/www.womenshealthmag.com\/health\/double-chin-treatments\">nflammatory reaction<\/a> is very likely for two to three weeks. And although the procedure produces results, most patients need two or three sessions (each session can cost between $3,000 and $6,000).<\/p>\n<p><a href=\"https:\/\/www.menshealth.com.au\/how-to-lose-your-double-chin\">Liposuction<\/a> is another alternative to melt the fat away. It\u2019s important to note that while it will remove excess fat, the procedure won\u2019t affect excess skin or increase elasticity.<\/p>\n<h3>When to See a Doctor<\/h3>\n<p>A double chin is usually a cosmetic problem that doesn\u2019t require a doctor\u2019s visit, but if it is extremely bothersome, you can make an appointment to learn about the best steps for you. In rare cases, a double chin can cause <a href=\"http:\/\/www.stylecraze.com\/articles\/how-to-get-rid-of-double-chin\/#gref\">sleep apnea<\/a> (a disorder in which your breathing pauses for a brief period while you sleep).<\/p>\n<p>Fluid retention around the chin can also be a problem. If this is the case, your doctor may recommend a <a href=\"http:\/\/www.stylecraze.com\/articles\/how-to-get-rid-of-double-chin\/#gref\">massotherapist<\/a> to perform massages to reduce the fluid.<\/p>\n<p>It\u2019s important to note that losing or reducing a double chin isn\u2019t easy; <a href=\"https:\/\/www.healthline.com\/health\/how-to-get-rid-of-double-chin#other-treatments4\">it can take a few months<\/a> to see a difference. If your double chin is <a href=\"https:\/\/www.healthline.com\/health\/how-to-get-rid-of-double-chin#next-steps5\">genetic<\/a> instead of the result of diet or lifestyle choices, it can be more difficult to reduce and may require surgery.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Can You Get Rid of Double Chin? If an extra layer of fat under your chin\u2014affectionately known as a double chin\u2014bothers you, we have some good news: While this (usually) harmless feature can be a nuisance, there are a few non-surgery tricks that can reduce its appearance. What Causes a Double Chin? A double chin [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":2960,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Keep Your Chin Up - Health Perch<\/title>\r\n<meta name=\"description\" content=\"If an extra layer of fat under your chin\u2014affectionately known as a double chin\u2014bothers you, we have some good news: While this (usually) harmless feature can be a nuisance, there are a few non-surgery tricks that can reduce its appearance.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.northwestpharmacy.com\/healthperch\/get-rid-double-chin\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Keep Your Chin Up\" \/>\r\n<meta property=\"og:description\" content=\"Lifestyle changes and some non-surgical treatments may slow down the sagging, or reduce the appearance of fat under the chin.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.northwestpharmacy.com\/healthperch\/get-rid-double-chin\" \/>\r\n<meta property=\"og:site_name\" content=\"Health Perch\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthperch\" \/>\r\n<meta property=\"article:published_time\" content=\"2017-11-07T17:02:44+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2018-10-01T22:46:31+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-content\/uploads\/2017\/11\/get-rid-of-double-chin_open-graph-1.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\r\n\t<meta property=\"og:image:height\" content=\"627\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Danielle Emig\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:title\" content=\"Keep Your Chin Up\" \/>\r\n<meta name=\"twitter:description\" content=\"Lifestyle changes and some non-surgical treatments may slow down the sagging, or reduce the appearance of fat under the chin.\" \/>\r\n<meta name=\"twitter:image\" content=\"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-content\/uploads\/2017\/11\/get-rid-of-double-chin_open-graph-1.jpg\" \/>\r\n<meta name=\"twitter:creator\" content=\"@healthperch\" \/>\r\n<meta name=\"twitter:site\" content=\"@healthperch\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Danielle Emig\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.northwestpharmacy.com\/healthperch\/get-rid-double-chin\",\"url\":\"https:\/\/www.northwestpharmacy.com\/healthperch\/get-rid-double-chin\",\"name\":\"Keep Your Chin Up - 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