{"id":32,"date":"2014-02-11T09:00:24","date_gmt":"2014-02-11T15:00:24","guid":{"rendered":"https:\/\/www.northwestpharmacy.com\/healthperch\/?p=32"},"modified":"2015-07-17T10:18:40","modified_gmt":"2015-07-17T15:18:40","slug":"winter-proof-your-gym-bag","status":"publish","type":"post","link":"https:\/\/www.northwestpharmacy.com\/healthperch\/winter-proof-your-gym-bag","title":{"rendered":"Winter-Proof Your Gym Bag"},"content":{"rendered":"

\"How<\/a><\/p>\n

10 Essentials for Staying Fit and Warm This Season<\/h2>\n

Let\u2019s face it: the worst part about winter isn\u2019t the too-soon Christmas decorations or coming together with the family members who never know how to sensitively ask about your weight or love life. No, the real worst part is the freezing temperature that forces your workout inside. You know, the dread<\/i>mill.<\/p>\n

For some, the static scenery prompts a fitness-style hibernation where exercisers hold out for better weather. But when you suddenly switch gears, going from moderate activity to being totally sedentary, you risk weight gain. Within three to eight weeks, cardiopulmonary fitness decreases by 20%, reports The Washington Post<\/a>, in addition to undoing progress you made months prior.<\/p>\n

The solution? Stay outside. In that same WaPo report, sports physiologist Mike Bracko of the Institute for Hockey Research in Calgary, Alberta, says, \u201cThere is no real danger, whether you\u2019re running, cross country skiing, taking a long trail walk or anything else, as long as you\u2019re prepared and dressed appropriately.\u201d<\/p>\n

Here are the gym bag essentials that help you do just that.<\/p>\n

\"Sunscreen\"<\/p>\n

Sunscreen
\n<\/b>Slathering SPF on is more important in the winter than it is the summer. Snow reflects 85% of the sun’s harmful ultraviolet rays, nearly doubling your exposure, says Maggie Spilner, author of Prevention’s Complete Book of Walking<\/i>. Look for waterproof, broad spectrum brands that have an SPF of 30. Bonus points if you reapply midday!<\/p>\n

BodyGlide
\n<\/b>Wind chafing is rough. Luckily,\u00a0BodyGlide<\/a>\u00a0makes a variety of anti-chafe balms that protect against chafing, blisters and skin irritation. It\u2019s sweat and water resistant, leaving your skin smooth and silky.<\/p>\n

Lip balm
\n<\/b>Bad weather can dry out lips, making them flaky and blotchy. Keep hydrated with EOS Smoothie Sphere Lip Balm<\/a> (or any of their other amazing, all-natural flavors.) Or, if you want something a little more convenient, consider Nivea\u2019s A Kiss of Smoothness Hydrating Lip Care With SPF 10.<\/a><\/p>\n

\"Lip<\/p>\n

Yurbuds
\n<\/b>Meet your new favorite earphones:\u00a0Yurbuds<\/a>\u00a0are designed to mold to the shape of the ear canal, making them perfect for particularly tough workouts. Now you just need to work on a perfect playlist!<\/p>\n

\"Gloves\"<\/a>Gloves
\n<\/b>Now that your head\u2019s covered, let\u2019s take care of your hands. Brooks\u2019 running gloves<\/a> are regularly recognized for their high-tech, but still comfortable, hand warmers. If you\u2019re not always running, or live in colder areas compared to most, check out Runner\u2019s World glove guide<\/a>.<\/p>\n

Running tights<\/b>
\nFitSugar said it best when they said \u201crunning tights are a winter must\u2014they\u2019re perfect for layering.\u201d Putting a pair on under your sweatpants is what keeps your lower body warm. Try Under Armour Women’s UA ColdGear Run Tight<\/a> or Action Leggings<\/a>, specifically designed for cold-weather workouts.<\/p>\n

Long sleeve shirts
\n<\/b>Here\u2019s another must-have layer. For women, Oiselle\u2019s Flyte Long Sleeve<\/a> is a seamless running top that doesn\u2019t chafe or constrict movement. For men, Mizuno Breath Thermo Running Crew\u2019s, as praised by Men\u2019s Fitness<\/a>, keeps you dry and chafe-free.\"Jacket\"<\/a><\/p>\n

Jacket
\n<\/b>So this won\u2019t necessarily go in your gym bag, but it compliments everything else that does. Moving Comfort\u2019s Spring Jacket <\/a>\u00a0is ideal for women on the run. It\u2019s relaxed, has built-in SPF protection and regulates body temperature. Men, reap similar benefits in Nike\u2019s Wind Runner<\/a>.<\/p>\n

\"Headwear\"<\/a>Headwear
\n<\/b>We\u2019re talking headbands, beanies, ear muffs and anything else that will literally prevent brain freeze.\u00a0Headsweats<\/a>\u00a0offers super light, wicking options that stay put, so you\u2019re not constantly readjusting. Ladies who like to go light on top might look into\u00a0Athleta\u2019s Reversible Training Headband<\/a>. It\u2019s stylish and made with Smart Wool: a double-layer wool construction that naturally insulations your head when it\u2019s cool.<\/p>\n

Fitness tracker
\n<\/b>The data that comes from an easy-to-use\u2014and OK, really, really, cool looking\u2014gadget (calories, the amount of steps you take) can be surprisingly motivating. Just be sure to choose something that\u2019s simple and helps align you with your fitness goals,\u00a0says People\u2019s Bootcamp founder Adam Rosante<\/a>. Otherwise you risk burnout. Some brands to check out:\u00a0Fitbit<\/a>,\u00a0Garmin<\/a>\u00a0and\u00a0Jawbone<\/a>.<\/p>\n

\"How<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

10 Essentials for Staying Fit and Warm This Season Let\u2019s face it: the worst part about winter isn\u2019t the too-soon Christmas decorations or coming together with the family members who never know how to sensitively ask about your weight or love life. No, the real worst part is the freezing temperature that forces your workout […]<\/p>\n","protected":false},"author":4,"featured_media":65,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[],"yoast_head":"\r\nExercise Tips: Winter-Proof Your Gym Bag<\/title>\r\n<meta name=\"description\" content=\"Are you ready to workout in the cold? 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