{"id":3263,"date":"2018-10-09T09:39:13","date_gmt":"2018-10-09T14:39:13","guid":{"rendered":"https:\/\/www.northwestpharmacy.com\/healthperch\/?p=3263"},"modified":"2018-10-09T09:39:32","modified_gmt":"2018-10-09T14:39:32","slug":"foods-that-stop-nausea","status":"publish","type":"post","link":"https:\/\/www.northwestpharmacy.com\/healthperch\/foods-that-stop-nausea","title":{"rendered":"Foods That Stop Nausea in Its Tracks"},"content":{"rendered":"

\"Foods<\/a><\/p>\n

Nausea: It\u2019s one of those universal human experiences we can all commiserate with. In fact, it\u2019s estimated that each year half of the adult population experiences at least one bout of nausea, which may or may not lead to vomiting. That makes sense because there are many reasons<\/a> people feel nauseous.<\/p>\n

\"Foods<\/a><\/p>\n

What to Eat and Drink When You Feel Nauseous<\/h2>\n

If you feel sick to your stomach, eating or drinking may be the last thing on your mind. And if your symptoms only last for a short time, abstaining could be the right thing to do.<\/p>\n

However, if your symptoms persist for more than a couple of hours<\/a>, not only is it important to stay hydrated (especially if you vomit or experience diarrhea) but there are some foods and drinks that can help quell your nausea, too. That said, if your symptoms persist for more than a day or are especially severe, you should contact your doctor.<\/p>\n

Water and light or clear beverages<\/h3>\n

Even when you\u2019re healthy, being dehydrated<\/a> can leave you feeling pretty crummy. When you already feel awful, dehydration exacerbates the effect. And, if you have a fever and\/or \u00ad\u00adstruggle to keep food or drinks down, you could become dangerously dehydrated without realizing it. Water alone is a great start, but if you lose fluids through vomiting or diarrhea, you may want to incorporate sips of coconut water<\/a>, clear juices, or sports drinks. Flat ginger ale<\/a> can also be a good option, but be cautious with carbonation as this could upset your stomach further.<\/p>\n

Beverages and foods that are cold may be more appealing<\/a> (or less likely to turn your stomach) than warm ones because they\u2019re typically less fragrant. Sip small amounts rather than guzzling a whole glass, and consider sucking on small ice chips or a popsicle.<\/p>\n

Ginger<\/h3>\n

This ancient herb has historically been used to relieve stomach upset, and the evidence that it works<\/a> isn\u2019t only anecdotal, it\u2019s been proven in a variety of modern scientific studies<\/a>, too. Keep in mind that effectiveness is tied to the amount consumed: Most studies use \u00bd to 1\u00bd grams (or the equivalent) of dried ginger daily. But many common methods of consuming ginger (ginger tea, ginger ale, candied ginger slices, ginger cookies) make it hard to measure how much you\u2019re getting. Taking ginger capsules or using your own fresh or dried ginger for tea is probably the best way to track your intake. If you\u2019re pregnant or breastfeeding<\/a>, talk to your doctor before using ginger for nausea.<\/p>\n

Broth or simple soups<\/h3>\n

When you\u2019re ready to venture beyond clear fluids, broth<\/a> is a great next step because it provides hydration, electrolytes, and a little more flavor, which may help you ease into real food. Broth is also a versatile base you can add more nutrition to in the form of chicken (diced small), vegetables, noodles, or rice as your body becomes capable of handling heartier fare. Just be sure to keep the spices and seasonings to a minimum at first.<\/p>\n

Bland, dry starchy foods<\/h3>\n

Bread, crackers, rice, noodles, and other similarly simple foods are sick-day staples, although interestingly, this is one nausea-fighting food group that lacks scientific research<\/a> to back up its effectiveness. It\u2019s believed that starchy foods may help absorb some of the stomach acid<\/a> that contributes to feeling nauseated, and it\u2019s well-documented that we\u2019re more likely to experience nausea on an empty stomach than when we\u2019ve eaten a little something. So if you\u2019re up for it, try nibbling on a soda cracker or a little steamed rice. You can add a small amount of seasoning, such as salt (or ginger) if it sounds appetizing.<\/p>\n

Applesauce<\/h3>\n

Not only is applesauce a gentle, healthy source of carbs (which can help you build back your energy), but it can also benefit you if you\u2019re experiencing diarrhea. That\u2019s because it has high dietary pectin, which helps by binding substances in the intestine<\/a>, adding bulk to loose stools. Applesauce is part of the BRAT diet<\/a> (bananas, rice, applesauce, and toast), which has long been a go-to grocery list for people with nausea.<\/p>\n

Bananas<\/h3>\n

Many of the foods on this list can soothe your stomach but lack in overall nutritional value. Not so with bananas<\/a>. This nutrient-dense fruit is not only soft and easy to eat, it also provides you with approximately 105 calories, 27 grams of carbs, and 12 percent of potassium and 22 percent of vitamin B6 needs for the day (for a medium banana). One tip: The riper the banana, the more fragrant, so if smells turn you off, try a greener one.<\/p>\n

Herbal tea<\/h3>\n

We mentioned that cold drinks are often more appealing than hot, but sometimes sipping on something warm provides much-needed comfort. In that case, try a caffeine-free herbal tea<\/a>. See if perhaps peppermint, chamomile, or ginger sounds like something you\u2019d like to sip. You may find that lukewarm or iced works better for you than hot.<\/p>\n

Each person\u2014and each instance of nausea\u2014is different, so if you\u2019re under the weather, don\u2019t force yourself to eat a particular food if the smell turns your stomach. Listen to your body and take it slow; you\u2019ll be back to your regular meals before long.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nausea: It\u2019s one of those universal human experiences we can all commiserate with. In fact, it\u2019s estimated that each year half of the adult population experiences at least one bout of nausea, which may or may not lead to vomiting. That makes sense because there are many reasons people feel nauseous. What to Eat and […]<\/p>\n","protected":false},"author":24,"featured_media":3266,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6],"tags":[],"yoast_head":"\r\nFoods That Stop Nausea in Its Tracks - Health Perch<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.northwestpharmacy.com\/healthperch\/foods-that-stop-nausea\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Foods That Stop Nausea in Its Tracks\" \/>\r\n<meta property=\"og:description\" content=\"Nausea: It\u2019s one of those universal human experiences we can all commiserate with. In fact, it\u2019s estimated that each year half of the adult population experiences at least one bout of nausea, which may or may not lead to vomiting.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.northwestpharmacy.com\/healthperch\/foods-that-stop-nausea\" \/>\r\n<meta property=\"og:site_name\" content=\"Health Perch\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthperch\" \/>\r\n<meta property=\"article:published_time\" content=\"2018-10-09T14:39:13+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2018-10-09T14:39:32+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-content\/uploads\/2018\/10\/why-and-how-we-get-nausea_og.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\r\n\t<meta property=\"og:image:height\" content=\"628\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Kristen Seymour\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:title\" content=\"Foods That Stop Nausea in Its Tracks\" \/>\r\n<meta name=\"twitter:description\" content=\"Nausea: It\u2019s one of those universal human experiences we can all commiserate with. In fact, it\u2019s estimated that each year half of the adult population experiences at least one bout of nausea, which may or may not lead to vomiting.\" \/>\r\n<meta name=\"twitter:image\" content=\"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-content\/uploads\/2018\/10\/why-and-how-we-get-nausea_og.jpg\" \/>\r\n<meta name=\"twitter:creator\" content=\"@healthperch\" \/>\r\n<meta name=\"twitter:site\" content=\"@healthperch\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kristen Seymour\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.northwestpharmacy.com\/healthperch\/foods-that-stop-nausea\",\"url\":\"https:\/\/www.northwestpharmacy.com\/healthperch\/foods-that-stop-nausea\",\"name\":\"Foods That Stop Nausea in Its Tracks - Health Perch\",\"isPartOf\":{\"@id\":\"https:\/\/www.northwestpharmacy.com\/healthperch\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.northwestpharmacy.com\/healthperch\/foods-that-stop-nausea#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.northwestpharmacy.com\/healthperch\/foods-that-stop-nausea#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-content\/uploads\/2018\/10\/why-and-how-we-get-nausea_og.jpg\",\"datePublished\":\"2018-10-09T14:39:13+00:00\",\"dateModified\":\"2018-10-09T14:39:32+00:00\",\"author\":{\"@id\":\"https:\/\/www.northwestpharmacy.com\/healthperch\/#\/schema\/person\/8edbf391fd42bb3185b1449d8039d00a\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.northwestpharmacy.com\/healthperch\/foods-that-stop-nausea#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.northwestpharmacy.com\/healthperch\/foods-that-stop-nausea\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.northwestpharmacy.com\/healthperch\/foods-that-stop-nausea#primaryimage\",\"url\":\"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-content\/uploads\/2018\/10\/why-and-how-we-get-nausea_og.jpg\",\"contentUrl\":\"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-content\/uploads\/2018\/10\/why-and-how-we-get-nausea_og.jpg\",\"width\":1200,\"height\":628,\"caption\":\"Foods That Stop Nausea in Its Tracks\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.northwestpharmacy.com\/healthperch\/foods-that-stop-nausea#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.northwestpharmacy.com\/healthperch\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Foods That Stop Nausea in Its Tracks\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.northwestpharmacy.com\/healthperch\/#website\",\"url\":\"https:\/\/www.northwestpharmacy.com\/healthperch\/\",\"name\":\"Health Perch\",\"description\":\"A Digital Health Magazine\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.northwestpharmacy.com\/healthperch\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.northwestpharmacy.com\/healthperch\/#\/schema\/person\/8edbf391fd42bb3185b1449d8039d00a\",\"name\":\"Kristen Seymour\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.northwestpharmacy.com\/healthperch\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/04f8768625754d0641007bab76583921?s=96&d=identicon&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/04f8768625754d0641007bab76583921?s=96&d=identicon&r=g\",\"caption\":\"Kristen Seymour\"},\"description\":\"Kristen Seymour is a freelance writer and editor who has spent the last 15 years covering topics ranging from food and fitness to pets, tech and travel for outlets including USA Today, Women\u2019s Running, Fit Bottomed Girls (where she\u2019s a co-owner), and many more. She works from her bike desk (highly recommend!) in sunny Sarasota, Florida. When she\u2019s not writing, you can often find her walking, running, or drinking coffee at the nearby beach.\",\"url\":\"https:\/\/www.northwestpharmacy.com\/healthperch\/author\/kristens\"}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Foods That Stop Nausea in Its Tracks - Health Perch","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.northwestpharmacy.com\/healthperch\/foods-that-stop-nausea","og_locale":"en_US","og_type":"article","og_title":"Foods That Stop Nausea in Its Tracks","og_description":"Nausea: It\u2019s one of those universal human experiences we can all commiserate with. In fact, it\u2019s estimated that each year half of the adult population experiences at least one bout of nausea, which may or may not lead to vomiting.","og_url":"https:\/\/www.northwestpharmacy.com\/healthperch\/foods-that-stop-nausea","og_site_name":"Health Perch","article_publisher":"https:\/\/www.facebook.com\/healthperch","article_published_time":"2018-10-09T14:39:13+00:00","article_modified_time":"2018-10-09T14:39:32+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-content\/uploads\/2018\/10\/why-and-how-we-get-nausea_og.jpg","type":"image\/jpeg"}],"author":"Kristen Seymour","twitter_card":"summary_large_image","twitter_title":"Foods That Stop Nausea in Its Tracks","twitter_description":"Nausea: It\u2019s one of those universal human experiences we can all commiserate with. In fact, it\u2019s estimated that each year half of the adult population experiences at least one bout of nausea, which may or may not lead to vomiting.","twitter_image":"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-content\/uploads\/2018\/10\/why-and-how-we-get-nausea_og.jpg","twitter_creator":"@healthperch","twitter_site":"@healthperch","twitter_misc":{"Written by":"Kristen Seymour","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.northwestpharmacy.com\/healthperch\/foods-that-stop-nausea","url":"https:\/\/www.northwestpharmacy.com\/healthperch\/foods-that-stop-nausea","name":"Foods That Stop Nausea in Its Tracks - Health Perch","isPartOf":{"@id":"https:\/\/www.northwestpharmacy.com\/healthperch\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.northwestpharmacy.com\/healthperch\/foods-that-stop-nausea#primaryimage"},"image":{"@id":"https:\/\/www.northwestpharmacy.com\/healthperch\/foods-that-stop-nausea#primaryimage"},"thumbnailUrl":"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-content\/uploads\/2018\/10\/why-and-how-we-get-nausea_og.jpg","datePublished":"2018-10-09T14:39:13+00:00","dateModified":"2018-10-09T14:39:32+00:00","author":{"@id":"https:\/\/www.northwestpharmacy.com\/healthperch\/#\/schema\/person\/8edbf391fd42bb3185b1449d8039d00a"},"breadcrumb":{"@id":"https:\/\/www.northwestpharmacy.com\/healthperch\/foods-that-stop-nausea#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.northwestpharmacy.com\/healthperch\/foods-that-stop-nausea"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.northwestpharmacy.com\/healthperch\/foods-that-stop-nausea#primaryimage","url":"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-content\/uploads\/2018\/10\/why-and-how-we-get-nausea_og.jpg","contentUrl":"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-content\/uploads\/2018\/10\/why-and-how-we-get-nausea_og.jpg","width":1200,"height":628,"caption":"Foods That Stop Nausea in Its Tracks"},{"@type":"BreadcrumbList","@id":"https:\/\/www.northwestpharmacy.com\/healthperch\/foods-that-stop-nausea#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.northwestpharmacy.com\/healthperch"},{"@type":"ListItem","position":2,"name":"Foods That Stop Nausea in Its Tracks"}]},{"@type":"WebSite","@id":"https:\/\/www.northwestpharmacy.com\/healthperch\/#website","url":"https:\/\/www.northwestpharmacy.com\/healthperch\/","name":"Health Perch","description":"A Digital Health Magazine","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.northwestpharmacy.com\/healthperch\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.northwestpharmacy.com\/healthperch\/#\/schema\/person\/8edbf391fd42bb3185b1449d8039d00a","name":"Kristen Seymour","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.northwestpharmacy.com\/healthperch\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/04f8768625754d0641007bab76583921?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/04f8768625754d0641007bab76583921?s=96&d=identicon&r=g","caption":"Kristen Seymour"},"description":"Kristen Seymour is a freelance writer and editor who has spent the last 15 years covering topics ranging from food and fitness to pets, tech and travel for outlets including USA Today, Women\u2019s Running, Fit Bottomed Girls (where she\u2019s a co-owner), and many more. She works from her bike desk (highly recommend!) in sunny Sarasota, Florida. When she\u2019s not writing, you can often find her walking, running, or drinking coffee at the nearby beach.","url":"https:\/\/www.northwestpharmacy.com\/healthperch\/author\/kristens"}]}},"_links":{"self":[{"href":"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-json\/wp\/v2\/posts\/3263"}],"collection":[{"href":"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-json\/wp\/v2\/comments?post=3263"}],"version-history":[{"count":0,"href":"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-json\/wp\/v2\/posts\/3263\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-json\/wp\/v2\/media\/3266"}],"wp:attachment":[{"href":"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-json\/wp\/v2\/media?parent=3263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-json\/wp\/v2\/categories?post=3263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-json\/wp\/v2\/tags?post=3263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}