{"id":3505,"date":"2019-06-25T11:10:07","date_gmt":"2019-06-25T16:10:07","guid":{"rendered":"https:\/\/www.northwestpharmacy.com\/healthperch\/?p=3505"},"modified":"2019-06-25T11:10:17","modified_gmt":"2019-06-25T16:10:17","slug":"10-healthy-coconut-milk-dessert-recipes","status":"publish","type":"post","link":"https:\/\/www.northwestpharmacy.com\/healthperch\/10-healthy-coconut-milk-dessert-recipes","title":{"rendered":"10 Healthy Coconut Milk Dessert Recipes"},"content":{"rendered":"\n
\"10<\/figure>\n\n\n\n

Whether you\u2019re avoiding dairy for health\nreasons or opt to forego animal products altogether, coconut milk is a\nfantastic ingredient to have on hand to replace milk, half and half, or cream\nin many recipes. You\u2019ve probably seen plenty of savory dishes call for this\ncreamy, coconutty ingredient, including curries, rice dishes, and soups, but\ncoconut milk is also a fantastic ingredient for dessert recipes from ice cream\nto baked goods. Read on to find out which type of coconut milk is best for\ndesserts plus how to use it in 10 healthier dessert recipes.<\/p>\n\n\n\n

\"10<\/figure>\n\n\n\n

A Primer on Coconut Milk<\/strong><\/h2>\n\n\n\n

<\/strong>So, what exactly is coconut milk? Unlike coconut water, which is found naturally in the center of young green coconuts, coconut milk<\/a> is made by combining solid coconut flesh with water. The resulting product is a thick, creamy milk full of coconutty flavor. You can also buy coconut cream, which is similar to coconut milk, but without the water. It is thicker and richer than coconut milk, so it\u2019s often used in desserts. (But don\u2019t confuse it with cream of coconut, which has added sugar.)<\/p>\n\n\n\n

Coconut milk is available in a few different forms<\/a>.\nUsually if recipes don\u2019t specify, they are referencing the unsweetened kind\nthat comes in a can. Some boxed coconut milk is basically the same as the\ncanned kind, so you can swap these for each other without issue. Other\nshelf-stable boxes and cartons can be categorized as \u201ccoconut milk beverage,\u201d\nand are better suited for smoothies, coffee, or cereal rather than cooking.\nSame goes for refrigerated coconut milk cartons and bottles. If a recipe calls\nfor coconut milk, avoid using the kind you find in the dairy aisle and opt for\nthe canned variety instead!<\/p>\n\n\n\n

Now, let\u2019s talk about fat. When cooking with\ncoconut milk, unless a recipe calls for reduced-fat coconut milk, it\u2019s almost\nalways better to use the full-fat version. Just like swapping in skim milk for\nheavy cream might ruin a conventional recipe, the same thing can happen with\ncoconut milk. <\/p>\n\n\n\n

1. <\/strong>Coffee and Coconut Milk\nPopsicles<\/strong><\/a><\/strong><\/h3>\n\n\n\n

A simple blend of full-fat coconut milk,\ninstant coffee, vanilla, and dates (for sweetness!) make for a perfect, creamy,\nwarm-weather treat. Serve them up in a fun popsicle mold or use small paper\ncups.<\/p>\n\n\n\n

2. <\/strong>Easy Keto Lemon Custard<\/strong><\/a><\/strong><\/h3>\n\n\n\n

Whether you follow a keto diet or not, this\ncitrusy custard recipe is worth a try. Simply combine coconut milk, lemon zest,\neggs, and the granulated sweetener of your choice, pour the mixture into\nindividual ramekins, and bake in a water bath for 45 to 50 minutes. Cool and\nthen chill the custards completely before serving.<\/p>\n\n\n\n

3. <\/strong>Simple No-Bake Chocolate Coconut\nBars<\/strong><\/a><\/strong><\/h3>\n\n\n\n

With just five ingredients, these paleo,\ngluten-free, vegan, and refined sugar-free bars are super simple to make. All\nyou need is unsweetened coconut, coconut oil, coconut cream, maple syrup, vegan\nchocolate chips, a square pan, and a freeze. Pro tip: You can use full-fat\ncoconut milk instead of a can of pure coconut cream. Just place your can of\ncoconut milk in the fridge overnight (be careful not to shake the can). The\nnext morning, open the can and scoop the solid layer off the top; this is the\ncoconut cream. <\/p>\n\n\n\n

4. <\/strong>Vegan Chocolate Coconut Milk\nMousse<\/strong><\/a><\/strong><\/h3>\n\n\n\n

While mousse feels like one of those fancy\ndishes reserved for dinner parties or sophisticated restaurants, it\u2019s actually\nincredibly easy to make at home. Rather than rely on the conventional heavy\ncream, this recipe swaps in coconut milk and combines it with cocoa powder,\nmaple syrup, and vanilla.<\/p>\n\n\n\n

5. <\/strong>Divine Coconut Milk Pudding<\/strong><\/a><\/strong><\/h3>\n\n\n\n

Here\u2019s one for anyone who feels nostalgic\nabout the pudding cups of elementary school. The combination of coconut milk,\ncoconut sugar, eggs, vanilla, and butter make for a slightly elevated version\nof classic vanilla pudding.<\/p>\n\n\n\n

6. <\/strong>Coconut Milk Strawberry-Banana\nPops<\/strong><\/a><\/strong><\/h3>\n\n\n\n

A refreshing mix of coconut milk, fresh fruit,\nand maple syrup make these pops the perfect healthy summer treat. Coconut milk\nproduces a creamy fudgesicle-like texture without a ton of extra sugar or\ndairy.<\/p>\n\n\n\n

7. <\/strong>Raspberry Ripple Coconut Ice\nCream<\/strong><\/a><\/strong><\/h3>\n\n\n\n

The addition of raw cashews to this coconut\nmilk-based ice cream gives this dairy-free delight the perfect nutty, naturally\nsweet flavor. Plus, the raspberry swirl pairs perfectly with coconut and\ncashew. Try adding mini chocolate chips if you want a more decadent version.<\/p>\n\n\n\n

8. <\/strong>Vegan and Gluten-Free Coconut\nCream Pie<\/strong><\/a><\/strong><\/h3>\n\n\n\n

This 10-ingredient pie includes coconut in\nfive different forms\u2014coconut milk (of course), coconut sugar, coconut oil,\ncoconut cream, and shredded coconut. From the oat-almond crust to the pudding\nfilling and the whipped coconut cream topping, this entire recipe is naturally\nsweetened.<\/p>\n\n\n\n

9. <\/strong>Homemade \u201cDole Whip\u201d <\/strong><\/a><\/strong><\/h3>\n\n\n\n

If you\u2019ve ever tried the classic Disney Park\ntreat, you\u2019ll understand why this healthier homemade version made our list! The\ncombination of frozen pineapple, coconut milk, and frozen banana give this\ndairy-free (and added sugar free) dessert that classic soft serve feel without\nany added gums or starches.<\/p>\n\n\n\n

10. <\/strong>Vegan Coconut Truffles<\/strong><\/a><\/strong><\/h3>\n\n\n\n

Full-fat canned coconut milk or canned coconut\ncream make these vegan truffles super rich and tasty. In addition to the\ncoconut milk, all you need to whip these up is bittersweet chocolate and\ncoconut powder. From there, the additions and toppings are up to you\u2014add \u00bc\nteaspoon of mint extract to the base, roll the truffles in roasted coconut, or dip\nthem in melted white chocolate to customize the flavors to your liking.<\/p>\n\n\n\n

One more word to the wise before you start\ncooking: Shake those cans of coconut milk before opening to blend the thick\ncoconut cream with the thinner watery milk for a more consistent, pourable\ntexture. <\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Whether you\u2019re avoiding dairy for health reasons or opt to forego animal products altogether, coconut milk is a fantastic ingredient to have on hand to replace milk, half and half, or cream in many recipes. You\u2019ve probably seen plenty of savory dishes call for this creamy, coconutty ingredient, including curries, rice dishes, and soups, but […]<\/p>\n","protected":false},"author":11,"featured_media":3506,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[8],"tags":[],"yoast_head":"\r\n10 Healthy Coconut Milk Dessert Recipes - Health Perch<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.northwestpharmacy.com\/healthperch\/10-healthy-coconut-milk-dessert-recipes\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"10 Healthy Coconut Milk Dessert Recipes\" \/>\r\n<meta property=\"og:description\" content=\"Find out which type of coconut milk is best for desserts plus how to use it in 10 healthier dessert recipes.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.northwestpharmacy.com\/healthperch\/10-healthy-coconut-milk-dessert-recipes\" \/>\r\n<meta property=\"og:site_name\" content=\"Health Perch\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthperch\" \/>\r\n<meta property=\"article:published_time\" content=\"2019-06-25T16:10:07+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2019-06-25T16:10:17+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-content\/uploads\/2019\/06\/10-Healthy-Coconut-Milk-Dessert-Recipes_og.png\" \/>\r\n\t<meta property=\"og:image:width\" content=\"2501\" \/>\r\n\t<meta property=\"og:image:height\" content=\"1308\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\r\n<meta name=\"author\" content=\"Kate Morin\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:title\" content=\"10 Healthy Coconut Milk Dessert Recipes\" \/>\r\n<meta name=\"twitter:description\" content=\"Find out which type of coconut milk is best for desserts plus how to use it in 10 healthier dessert recipes.\" \/>\r\n<meta name=\"twitter:image\" content=\"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-content\/uploads\/2019\/06\/10-Healthy-Coconut-Milk-Dessert-Recipes_og.png\" \/>\r\n<meta name=\"twitter:creator\" content=\"@healthperch\" \/>\r\n<meta name=\"twitter:site\" content=\"@healthperch\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kate Morin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.northwestpharmacy.com\/healthperch\/10-healthy-coconut-milk-dessert-recipes\",\"url\":\"https:\/\/www.northwestpharmacy.com\/healthperch\/10-healthy-coconut-milk-dessert-recipes\",\"name\":\"10 Healthy Coconut Milk Dessert Recipes - 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