{"id":4488,"date":"2022-01-20T15:22:48","date_gmt":"2022-01-20T21:22:48","guid":{"rendered":"https:\/\/www.northwestpharmacy.com\/healthperch\/?p=4488"},"modified":"2022-01-20T15:22:52","modified_gmt":"2022-01-20T21:22:52","slug":"the-best-massage-tools-to-relieve-your-aches-and-pains","status":"publish","type":"post","link":"https:\/\/www.northwestpharmacy.com\/healthperch\/the-best-massage-tools-to-relieve-your-aches-and-pains","title":{"rendered":"The Best Massage Tools to Relieve Your Aches and Pains"},"content":{"rendered":"\n<p>You don\u2019t have to wait (or pay) for a massage appointment to get relief from aches and pains. Self-massage is simple, and it may be exactly what you need to recover after a workout, ease a tension headache, or soothe tight muscles.<\/p>\n\n\n\n<p>With numerous massage tools on the market \u2014 from foam rollers to massage guns \u2014 sometimes the most challenging part of self-massage is figuring out which device works best for you. Below, we&#8217;ll highlight the extensive benefits of self-massage, as well as the best tools for obtaining those perks.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The Benefits of Massage&nbsp;<\/h2>\n\n\n\n<p>Per the <a href=\"https:\/\/www.nccih.nih.gov\/health\/massage-therapy-what-you-need-to-know\">National Institutes of Health<\/a> (NIH), massage \u2014 or the manipulation of the body&#8217;s soft tissues \u2014 is one of humanity&#8217;s earliest pain relievers. Both Eastern and Western cultures have practiced massage for centuries.&nbsp;The ancient Greeks and Romans even <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5535692\/\">used massage<\/a> to promote relaxation and overall well-being.<\/p>\n\n\n\n<p>And while more research is needed, the NIH now claims that massage can:&nbsp;<\/p>\n\n\n\n<ul><li>Ease neck and\/or shoulder pain, at least in the short-term<\/li><li>Relieve headaches, including tension headaches and migraines<\/li><li>Soothe knee pain brought on by osteoarthritis<\/li><li>Ease lower back pain (although research on this point is mixed)<\/li><li>Soothe pain and anxiety brought on by cancer diagnosis and treatment<\/li><li>Improve pain, anxiety, and depression caused by fibromyalgia (when massage is sustained regularly for at least five weeks)<\/li><li>Improve anxiety, depression, and quality of life for people with HIV\/AIDS<\/li><\/ul>\n\n\n\n<p>Other research suggests massage could:&nbsp;<\/p>\n\n\n\n<ul><li>Increase <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7706674\/\">flexibility<\/a> and range of motion&nbsp;<\/li><li>Improve <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7706674\/\">balance&nbsp;<\/a><\/li><li>Ease <a href=\"https:\/\/www.healthline.com\/health\/self-massage#neck-pain\">stress and anxiety<\/a>&nbsp;<\/li><li>Relieve <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30892910\/\">musculoskeletal pain<\/a> in the abdomen, glutes, and hips<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1067\" height=\"5672\" src=\"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-content\/uploads\/2022\/01\/The-Best-Massage-Tools-to-Relieve-Your-Aches-and-Pains-2.png\" alt=\"The Best Massage Tools to Relieve Your Aches and Pains\" class=\"wp-image-4489\" srcset=\"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-content\/uploads\/2022\/01\/The-Best-Massage-Tools-to-Relieve-Your-Aches-and-Pains-2.png 1067w, https:\/\/www.northwestpharmacy.com\/healthperch\/wp-content\/uploads\/2022\/01\/The-Best-Massage-Tools-to-Relieve-Your-Aches-and-Pains-2-113x600.png 113w, https:\/\/www.northwestpharmacy.com\/healthperch\/wp-content\/uploads\/2022\/01\/The-Best-Massage-Tools-to-Relieve-Your-Aches-and-Pains-2-385x2048.png 385w, https:\/\/www.northwestpharmacy.com\/healthperch\/wp-content\/uploads\/2022\/01\/The-Best-Massage-Tools-to-Relieve-Your-Aches-and-Pains-2-289x1536.png 289w\" sizes=\"(max-width: 1067px) 100vw, 1067px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">The Best Tools for Self-Massage&nbsp;<\/h2>\n\n\n\n<p>Self-massage tools are based on the same principles as <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5388088\/\">acupressure<\/a> \u2014 using applied pressure to provoke a relaxation response in the muscles. Different massage tools go about this in different ways. For instance, some tools are meant for very targeted massage, while others create more general stimulation.<\/p>\n\n\n\n<p>No matter your intended purpose, here are some of the best massage tools around.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Foam Rollers&nbsp;<\/h2>\n\n\n\n<p>The rise of foam rollers, driven by athletes, has helped popularize the concept of &#8220;self-myofascial release,&#8221; which is a fancy term for self-massage. The idea is that by manipulating the body&#8217;s <a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/muscle-pain-it-may-actually-be-your-fascia\">fascia<\/a> (the connective tissue that surrounds every muscle, bone, and organ), users can relieve muscle tightness and soreness and improve flexibility. Depending on the type, size, texture, and shape of a foam roller, users can enjoy targeted and\/or general relief by rolling their bodies across the tool. Foam rollers are usually wallet-friendly; you can even <a href=\"https:\/\/wellnessmama.com\/60292\/foam-roller\/\">make a DIY version<\/a> for less than $10.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Grid Foam Rollers&nbsp;<\/h2>\n\n\n\n<p>Grid foam rollers operate on the same premise as foam rollers: They help users massage their body\u2019s facia. But they also go one step further. The grid construction creates textured ridges and valleys, which <a href=\"https:\/\/www.rei.com\/learn\/expert-advice\/foam-rollers.html\">allow users<\/a> to obtain more targeted relief. Additionally, the grids have a bit more &#8220;give&#8221; than an untextured foam roller, which can make using the roller a bit less intense (or at least more bearable) for folks with extra-tight or sore muscles.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Massage Balls&nbsp;<\/h2>\n\n\n\n<p>As the name implies, massage balls are <a href=\"https:\/\/www.reviewgeek.com\/11064\/the-best-massage-balls-for-deep-and-targeted-muscle-relief\/\">ball-shaped massage tools<\/a>. They&#8217;re typically the size of a tennis ball or smaller, which makes them very portable, and they allow users to obtain highly targeted relief. While a foam roller will cover a larger surface, it\u2019s easy to work massage balls into a body&#8217;s nooks and crannies (without the contortions sometimes required by a foam roller). Some people use golf or lacrosse balls in lieu of dedicated massage balls, but their unforgiving texture means they aren&#8217;t for the faint of heart.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Acupressure Mats&nbsp;<\/h2>\n\n\n\n<p>Acupressure mats come in various sizes, but they all have one thing in common: These mats feature <a href=\"https:\/\/www.healthline.com\/health\/acupressure-mat\">hundreds of small points<\/a> on one side. When users stand, sit, or lie down on the mats, these points press into the fascia and apply pressure that gradually relaxes the muscles. There&#8217;s not much research into acupressure mats, but studies suggest acupressure could help relieve headaches and other aches and pains.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Acupressure Pillows&nbsp;<\/h2>\n\n\n\n<p>Acupressure pillows work in the same way as acupressure mats. But while acupressure mats are designed for general relief, acupressure pillows <a href=\"https:\/\/www.independent.co.uk\/extras\/indybest\/outdoor-activity\/sports-equipment-accessories\/best-at-home-massage-tools-foam-roller-acupressure-oil-mat-muscle-pain-running-a9479576.html\">target the upper back and neck<\/a>. This makes them especially helpful for easing neck and shoulder pain. Users can also lie down with the mat under the back of their heads to help relieve tension headaches.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Massage Hooks&nbsp;<\/h2>\n\n\n\n<p>A massage hook (sometimes called a &#8220;trigger point wand&#8221;) is a thin, curved hook or S-shape that allows users to <a href=\"https:\/\/mikereinold.com\/best-self-myofascial-release-tools\/\">access hard-to-reach areas<\/a> of the body, such as the neck or back. In addition to helping users extend their reach, trigger point wands and\/or massage hooks tend to be slender and lightweight, which makes them quite portable.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Massage Guns&nbsp;<\/h2>\n\n\n\n<p>Sometimes called &#8220;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7675623\/\">percussive massage treatment<\/a>&#8221; or &#8220;vibration therapy,&#8221; massage guns are handheld, portable massage tools. Typically, they have a soft &#8220;head&#8221; that vibrates rapidly within a small range of movement, creating a &#8220;drumming&#8221; effect on sore muscles. Preliminary studies claim these tools may be especially helpful for pre-workout warmups. Some athletes also use them for post-workout soreness. Another perk? There&#8217;s less effort involved in using a massage gun compared to many of the tools on this list. Simply sit down, turn on the massager, and let it do the work for you.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Foot Massage Rollers&nbsp;<\/h2>\n\n\n\n<p>As the name implies, foot massage rollers provide relief for a very specific body part: the feet. These tools consist of several free-rolling rods held together by a small frame. Each rod has a textured surface that&#8217;s supposed to create variable pressure. Users roll their feet over the rods to apply targeted pressure to the bottoms of the feet. Research suggests foot massage, or foot reflexology, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7512096\/\">may help<\/a> relieve depression, anxiety, and sleep disturbances.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Massage Roller Sticks&nbsp;<\/h2>\n\n\n\n<p>Massage roller sticks, also known as massage sticks, are thin, wand-like massage tools. They often have a free-rolling center rod with a textured surface. Their small size makes them highly portable and allows easy access to body parts that are too small to target effectively with a larger massage tool (such as the forearms). They also allow users to apply targeted pressure to specific points on larger body parts like calves, quadriceps, and hamstrings.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<p>For those with ailing muscles, self-massage offers several benefits, including easing musculoskeletal pain, relieving headaches, and improving flexibility. Of course, massage <a href=\"https:\/\/www.nccih.nih.gov\/health\/massage-therapy-what-you-need-to-know\">should never be<\/a> a stand-in for medical care. If you&#8217;re unsure whether self-massage is a sound choice for your needs, consult a medical professional.<\/p>\n\n\n\n<p>While self-massage may not cure everything that ails you, the right tools can help you loosen up, recover faster, improve circulation, and enjoy relief from everyday aches and pains.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You don\u2019t have to wait (or pay) for a massage appointment to get relief from aches and pains. Self-massage is simple, and it may be exactly what you need to recover after a workout, ease a tension headache, or soothe tight muscles. With numerous massage tools on the market \u2014 from foam rollers to massage [&hellip;]<\/p>\n","protected":false},"author":20,"featured_media":4490,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[9],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>The Best Massage Tools to Relieve Your Aches and Pains - Health Perch<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.northwestpharmacy.com\/healthperch\/the-best-massage-tools-to-relieve-your-aches-and-pains\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"The Best Massage Tools to Relieve Your Aches and Pains\" \/>\r\n<meta property=\"og:description\" content=\"With numerous massage tools on the market \u2014 from foam rollers to massage guns \u2014 sometimes the most challenging part of self-massage is figuring out which device works best for you.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.northwestpharmacy.com\/healthperch\/the-best-massage-tools-to-relieve-your-aches-and-pains\" \/>\r\n<meta property=\"og:site_name\" content=\"Health Perch\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthperch\" \/>\r\n<meta property=\"article:published_time\" content=\"2022-01-20T21:22:48+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2022-01-20T21:22:52+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-content\/uploads\/2022\/01\/The-Best-Massage-Tools-to-Relieve-Your-Aches-and-Pains-header-2.png\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1067\" \/>\r\n\t<meta property=\"og:image:height\" content=\"528\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\r\n<meta name=\"author\" content=\"Laura Newcomer\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:title\" content=\"The Best Massage Tools to Relieve Your Aches and Pains #selfcare #selfmassage #massagetherapy #treatyourself\" \/>\r\n<meta name=\"twitter:description\" content=\"The Best Massage Tools to Relieve Your Aches and Pains #selfcare #selfmassage #massagetherapy #treatyourself\" \/>\r\n<meta name=\"twitter:image\" content=\"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-content\/uploads\/2022\/01\/The-Best-Massage-Tools-to-Relieve-Your-Aches-and-Pains-header-2.png\" \/>\r\n<meta name=\"twitter:creator\" content=\"@LauraNewc\" \/>\r\n<meta name=\"twitter:site\" content=\"@healthperch\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laura Newcomer\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.northwestpharmacy.com\/healthperch\/the-best-massage-tools-to-relieve-your-aches-and-pains\",\"url\":\"https:\/\/www.northwestpharmacy.com\/healthperch\/the-best-massage-tools-to-relieve-your-aches-and-pains\",\"name\":\"The Best Massage Tools to Relieve Your Aches and Pains - 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