{"id":4498,"date":"2022-02-15T12:59:21","date_gmt":"2022-02-15T18:59:21","guid":{"rendered":"https:\/\/www.northwestpharmacy.com\/healthperch\/?p=4498"},"modified":"2022-02-15T12:59:25","modified_gmt":"2022-02-15T18:59:25","slug":"bear-wolf-lion-or-dolphin-what-you-need-to-understand-about-your-circadian-rhythm","status":"publish","type":"post","link":"https:\/\/www.northwestpharmacy.com\/healthperch\/bear-wolf-lion-or-dolphin-what-you-need-to-understand-about-your-circadian-rhythm","title":{"rendered":"Bear, Wolf, Lion, or Dolphin? What You Need to Understand About Your Circadian Rhythm"},"content":{"rendered":"\n<p>Did you know your body has a clock? Called <a href=\"https:\/\/www.nigms.nih.gov\/education\/fact-sheets\/Pages\/circadian-rhythms.aspx\">the circadian rhythm<\/a>, your body\u2019s clock helps regulate activity both inside and outside of your body. Guided by the release of hormones, your body\u2019s clock creates patterns that typically follow a <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6084759\/\">24-hour cycle<\/a>. Some of these patterns include:<\/p>\n\n\n\n<ul><li>Alternating periods of wakefulness and sleep<\/li><li>Hunger cues, or just the drive to eat, four to six times a day<\/li><li>Fluctuating body temperature according to how active your body thinks you need to be<\/li><\/ul>\n\n\n\n<p>If you get out of sync with your body\u2019s clock, a <a href=\"https:\/\/www.nhlbi.nih.gov\/health-topics\/circadian-rhythm-disorders\">whole host of symptoms<\/a> commonly crop up, including trouble falling or staying asleep, fatigue, brain fog, poor memory, <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31786494\/\">mood swings<\/a>, and physical issues such as headaches or stomach trouble. Not everyone has the same circadian rhythm pattern, which can make it easy to get out of sync with yours.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Learn Your Circadian Rhythm Chronotype<\/h2>\n\n\n\n<p>Biologically, there are four chronotypes, each of which has different requirements for staying as healthy as possible. Your circadian rhythm is primarily controlled by exposure to light, and knowing how yours works is one of the keys to feeling your best.<\/p>\n\n\n\n<p>The four circadian rhythm chronotypes, or \u201ctime-types,\u201d are Bears, Wolves, Lions, and Dolphins. Each of these animals has a different rhythm to their daily lives, and so do you. To figure out which chronotype you belong to, think about how you function when you feel your best and ask yourself these questions:<\/p>\n\n\n\n<ul><li>When you don\u2019t have to set an alarm, when do you wake up?<\/li><li>When you have nowhere to be in the morning, when do you prefer to go to bed?<\/li><li>When are you most energetic during the day? When are you most productive or creative?<\/li><\/ul>\n\n\n\n<p>The answers to these questions could be as specific as an exact time (7 a.m., 10 p.m.) or as vague as \u201creally early\u201d or \u201cin the afternoon.\u201d<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"551\" height=\"2560\" src=\"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-content\/uploads\/2022\/02\/bear-wolf-lion-dolphin-circadian-rhythm-001-scaled.jpg\" alt=\"Bear, Wolf, Lion, or Dolphin? What You Need to Understand About Your Circadian Rhythm\" class=\"wp-image-4499\" srcset=\"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-content\/uploads\/2022\/02\/bear-wolf-lion-dolphin-circadian-rhythm-001-scaled.jpg 551w, https:\/\/www.northwestpharmacy.com\/healthperch\/wp-content\/uploads\/2022\/02\/bear-wolf-lion-dolphin-circadian-rhythm-001-129x600.jpg 129w\" sizes=\"(max-width: 551px) 100vw, 551px\" \/><\/figure>\n\n\n\n<p>There\u2019s <a href=\"https:\/\/www.sleepscore.com\/blog\/chronotype-ideal-bedtime\/\">a chart that lists chronotypes<\/a>. Make note of the row that seems to fit your core pattern most appropriately. By core, we mean the pattern that is the least influenced by an alarm clock, a schedule, caffeine, and sleep meds.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Do You Need to Resync Your Circadian Rhythm?<\/h2>\n\n\n\n<p>Once you\u2019ve figured out your chronotype, it\u2019s time to discuss getting back in sync with your circadian rhythm. If you\u2019re one of the lucky few, your body\u2019s preferences match your daily schedule. For most of us, though, our circadian rhythm can work against us, causing energy dips, irritability, and other negative effects.<\/p>\n\n\n\n<p>A few of the common factors that throw your body\u2019s clock out of sync generally revolve around sleep hygiene, or the habits surrounding your sleep that improve sleep quality. For example, if you use artificial lights or electronics close to bedtime, your circadian rhythm may get confused about what time of day it is. If you work <a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/12115-circadian-rhythm-disorders\">second or third shift or have a rotating schedule<\/a>, your sleep and wake times likely fluctuate, throwing things out of whack.<\/p>\n\n\n\n<p>Ways to resync your circadian rhythm are straightforward.<\/p>\n\n\n\n<ul><li>Stick to a <a href=\"https:\/\/www.northwestpharmacy.com\/healthperch\/daily-routine\">regular sleep schedule<\/a>. Don\u2019t confuse your body by sleeping in some days and getting up far earlier on others.<\/li><li>Avoid electronics an hour before bed. If you can\u2019t do that, get a blue light filter to minimize their impact.<\/li><li>Sleep in a cool, dark room with as little light as possible. If you struggle to decrease ambient lighting, <a href=\"https:\/\/www.northwestpharmacy.com\/healthperch\/get-a-better-night-of-sleep-with-these-low-tech-accessories\">a sleep mask<\/a> may work well for you.<\/li><li>As soon as you can in the morning, step outside into the sunlight or use a sunlight therapy lamp. A lot of people find their mood improves by adopting this habit!<\/li><li>Try not to eat close to bedtime.<\/li><li>Rest when you feel your body needs to rest instead of relying on stimulants, such as caffeine, to power through. While this isn\u2019t always possible, it\u2019s worth trying.<\/li><\/ul>\n\n\n\n<p>Adopting these healthy sleep habits at once can be overwhelming, but make a few gradual shifts and your body will be in sync with your natural rhythms in no time.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did you know your body has a clock? Called the circadian rhythm, your body\u2019s clock helps regulate activity both inside and outside of your body. Guided by the release of hormones, your body\u2019s clock creates patterns that typically follow a 24-hour cycle. Some of these patterns include: Alternating periods of wakefulness and sleep Hunger cues, [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":4501,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Bear, Wolf, Lion, or Dolphin? What You Need to Understand About Your Circadian Rhythm - Health Perch<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.northwestpharmacy.com\/healthperch\/bear-wolf-lion-or-dolphin-what-you-need-to-understand-about-your-circadian-rhythm\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Bear, Wolf, Lion, or Dolphin? What You Need to Understand About Your Circadian Rhythm\" \/>\r\n<meta property=\"og:description\" content=\"Your body\u2019s internal clock helps regulate activity both inside and outside of your body and can affect your health. In this article, learn what to do when your clock gets out of sync with your schedule.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.northwestpharmacy.com\/healthperch\/bear-wolf-lion-or-dolphin-what-you-need-to-understand-about-your-circadian-rhythm\" \/>\r\n<meta property=\"og:site_name\" content=\"Health Perch\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthperch\" \/>\r\n<meta property=\"article:published_time\" content=\"2022-02-15T18:59:21+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2022-02-15T18:59:25+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-content\/uploads\/2022\/02\/bear-wolf-lion-dolphin-circadian-rhythm-open-graph.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\r\n\t<meta property=\"og:image:height\" content=\"628\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Keagen Grace\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:title\" content=\"Bear, Wolf, Lion, or Dolphin? What You Need to Understand About Your Circadian Rhythm #bettersleep #chronotype\" \/>\r\n<meta name=\"twitter:description\" content=\"Bear, Wolf, Lion, or Dolphin? What You Need to Understand About Your Circadian Rhythm #bettersleep #chronotype\" \/>\r\n<meta name=\"twitter:image\" content=\"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-content\/uploads\/2022\/02\/bear-wolf-lion-dolphin-circadian-rhythm-open-graph.jpg\" \/>\r\n<meta name=\"twitter:creator\" content=\"@healthperch\" \/>\r\n<meta name=\"twitter:site\" content=\"@healthperch\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Keagen Grace\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.northwestpharmacy.com\/healthperch\/bear-wolf-lion-or-dolphin-what-you-need-to-understand-about-your-circadian-rhythm\",\"url\":\"https:\/\/www.northwestpharmacy.com\/healthperch\/bear-wolf-lion-or-dolphin-what-you-need-to-understand-about-your-circadian-rhythm\",\"name\":\"Bear, Wolf, Lion, or Dolphin? What You Need to Understand About Your Circadian Rhythm - Health Perch\",\"isPartOf\":{\"@id\":\"https:\/\/www.northwestpharmacy.com\/healthperch\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.northwestpharmacy.com\/healthperch\/bear-wolf-lion-or-dolphin-what-you-need-to-understand-about-your-circadian-rhythm#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.northwestpharmacy.com\/healthperch\/bear-wolf-lion-or-dolphin-what-you-need-to-understand-about-your-circadian-rhythm#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-content\/uploads\/2022\/02\/bear-wolf-lion-dolphin-circadian-rhythm-open-graph.jpg\",\"datePublished\":\"2022-02-15T18:59:21+00:00\",\"dateModified\":\"2022-02-15T18:59:25+00:00\",\"author\":{\"@id\":\"https:\/\/www.northwestpharmacy.com\/healthperch\/#\/schema\/person\/a4d58b1f72a87d52dcd33ecbd1ba91d9\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.northwestpharmacy.com\/healthperch\/bear-wolf-lion-or-dolphin-what-you-need-to-understand-about-your-circadian-rhythm#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.northwestpharmacy.com\/healthperch\/bear-wolf-lion-or-dolphin-what-you-need-to-understand-about-your-circadian-rhythm\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.northwestpharmacy.com\/healthperch\/bear-wolf-lion-or-dolphin-what-you-need-to-understand-about-your-circadian-rhythm#primaryimage\",\"url\":\"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-content\/uploads\/2022\/02\/bear-wolf-lion-dolphin-circadian-rhythm-open-graph.jpg\",\"contentUrl\":\"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-content\/uploads\/2022\/02\/bear-wolf-lion-dolphin-circadian-rhythm-open-graph.jpg\",\"width\":1200,\"height\":628,\"caption\":\"Bear, Wolf, Lion, or Dolphin? What You Need to Understand About Your Circadian Rhythm\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.northwestpharmacy.com\/healthperch\/bear-wolf-lion-or-dolphin-what-you-need-to-understand-about-your-circadian-rhythm#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.northwestpharmacy.com\/healthperch\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Bear, Wolf, Lion, or Dolphin? What You Need to Understand About Your Circadian Rhythm\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.northwestpharmacy.com\/healthperch\/#website\",\"url\":\"https:\/\/www.northwestpharmacy.com\/healthperch\/\",\"name\":\"Health Perch\",\"description\":\"A Digital Health Magazine\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.northwestpharmacy.com\/healthperch\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.northwestpharmacy.com\/healthperch\/#\/schema\/person\/a4d58b1f72a87d52dcd33ecbd1ba91d9\",\"name\":\"Keagen Grace\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.northwestpharmacy.com\/healthperch\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/166aa6f59e1992d91e89016e383dfd29?s=96&d=identicon&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/166aa6f59e1992d91e89016e383dfd29?s=96&d=identicon&r=g\",\"caption\":\"Keagen Grace\"},\"description\":\"Keagen is a freelance writer and first responder based out of rural North Carolina. She's the proud mother of 4 beautiful children and lives with her wife and dog in a 100-year old farmhouse full of charm. She can generally be found curled up at her desk with a cup of tea. When not working, she's usually doing martial arts or reading 6 novels at once.\",\"url\":\"https:\/\/www.northwestpharmacy.com\/healthperch\/author\/kgrace\"}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Bear, Wolf, Lion, or Dolphin? What You Need to Understand About Your Circadian Rhythm - Health Perch","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.northwestpharmacy.com\/healthperch\/bear-wolf-lion-or-dolphin-what-you-need-to-understand-about-your-circadian-rhythm","og_locale":"en_US","og_type":"article","og_title":"Bear, Wolf, Lion, or Dolphin? What You Need to Understand About Your Circadian Rhythm","og_description":"Your body\u2019s internal clock helps regulate activity both inside and outside of your body and can affect your health. In this article, learn what to do when your clock gets out of sync with your schedule.","og_url":"https:\/\/www.northwestpharmacy.com\/healthperch\/bear-wolf-lion-or-dolphin-what-you-need-to-understand-about-your-circadian-rhythm","og_site_name":"Health Perch","article_publisher":"https:\/\/www.facebook.com\/healthperch","article_published_time":"2022-02-15T18:59:21+00:00","article_modified_time":"2022-02-15T18:59:25+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-content\/uploads\/2022\/02\/bear-wolf-lion-dolphin-circadian-rhythm-open-graph.jpg","type":"image\/jpeg"}],"author":"Keagen Grace","twitter_card":"summary_large_image","twitter_title":"Bear, Wolf, Lion, or Dolphin? What You Need to Understand About Your Circadian Rhythm #bettersleep #chronotype","twitter_description":"Bear, Wolf, Lion, or Dolphin? What You Need to Understand About Your Circadian Rhythm #bettersleep #chronotype","twitter_image":"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-content\/uploads\/2022\/02\/bear-wolf-lion-dolphin-circadian-rhythm-open-graph.jpg","twitter_creator":"@healthperch","twitter_site":"@healthperch","twitter_misc":{"Written by":"Keagen Grace","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.northwestpharmacy.com\/healthperch\/bear-wolf-lion-or-dolphin-what-you-need-to-understand-about-your-circadian-rhythm","url":"https:\/\/www.northwestpharmacy.com\/healthperch\/bear-wolf-lion-or-dolphin-what-you-need-to-understand-about-your-circadian-rhythm","name":"Bear, Wolf, Lion, or Dolphin? What You Need to Understand About Your Circadian Rhythm - Health Perch","isPartOf":{"@id":"https:\/\/www.northwestpharmacy.com\/healthperch\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.northwestpharmacy.com\/healthperch\/bear-wolf-lion-or-dolphin-what-you-need-to-understand-about-your-circadian-rhythm#primaryimage"},"image":{"@id":"https:\/\/www.northwestpharmacy.com\/healthperch\/bear-wolf-lion-or-dolphin-what-you-need-to-understand-about-your-circadian-rhythm#primaryimage"},"thumbnailUrl":"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-content\/uploads\/2022\/02\/bear-wolf-lion-dolphin-circadian-rhythm-open-graph.jpg","datePublished":"2022-02-15T18:59:21+00:00","dateModified":"2022-02-15T18:59:25+00:00","author":{"@id":"https:\/\/www.northwestpharmacy.com\/healthperch\/#\/schema\/person\/a4d58b1f72a87d52dcd33ecbd1ba91d9"},"breadcrumb":{"@id":"https:\/\/www.northwestpharmacy.com\/healthperch\/bear-wolf-lion-or-dolphin-what-you-need-to-understand-about-your-circadian-rhythm#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.northwestpharmacy.com\/healthperch\/bear-wolf-lion-or-dolphin-what-you-need-to-understand-about-your-circadian-rhythm"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.northwestpharmacy.com\/healthperch\/bear-wolf-lion-or-dolphin-what-you-need-to-understand-about-your-circadian-rhythm#primaryimage","url":"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-content\/uploads\/2022\/02\/bear-wolf-lion-dolphin-circadian-rhythm-open-graph.jpg","contentUrl":"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-content\/uploads\/2022\/02\/bear-wolf-lion-dolphin-circadian-rhythm-open-graph.jpg","width":1200,"height":628,"caption":"Bear, Wolf, Lion, or Dolphin? What You Need to Understand About Your Circadian Rhythm"},{"@type":"BreadcrumbList","@id":"https:\/\/www.northwestpharmacy.com\/healthperch\/bear-wolf-lion-or-dolphin-what-you-need-to-understand-about-your-circadian-rhythm#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.northwestpharmacy.com\/healthperch"},{"@type":"ListItem","position":2,"name":"Bear, Wolf, Lion, or Dolphin? What You Need to Understand About Your Circadian Rhythm"}]},{"@type":"WebSite","@id":"https:\/\/www.northwestpharmacy.com\/healthperch\/#website","url":"https:\/\/www.northwestpharmacy.com\/healthperch\/","name":"Health Perch","description":"A Digital Health Magazine","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.northwestpharmacy.com\/healthperch\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.northwestpharmacy.com\/healthperch\/#\/schema\/person\/a4d58b1f72a87d52dcd33ecbd1ba91d9","name":"Keagen Grace","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.northwestpharmacy.com\/healthperch\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/166aa6f59e1992d91e89016e383dfd29?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/166aa6f59e1992d91e89016e383dfd29?s=96&d=identicon&r=g","caption":"Keagen Grace"},"description":"Keagen is a freelance writer and first responder based out of rural North Carolina. She's the proud mother of 4 beautiful children and lives with her wife and dog in a 100-year old farmhouse full of charm. She can generally be found curled up at her desk with a cup of tea. When not working, she's usually doing martial arts or reading 6 novels at once.","url":"https:\/\/www.northwestpharmacy.com\/healthperch\/author\/kgrace"}]}},"_links":{"self":[{"href":"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-json\/wp\/v2\/posts\/4498"}],"collection":[{"href":"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-json\/wp\/v2\/comments?post=4498"}],"version-history":[{"count":1,"href":"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-json\/wp\/v2\/posts\/4498\/revisions"}],"predecessor-version":[{"id":4502,"href":"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-json\/wp\/v2\/posts\/4498\/revisions\/4502"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-json\/wp\/v2\/media\/4501"}],"wp:attachment":[{"href":"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-json\/wp\/v2\/media?parent=4498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-json\/wp\/v2\/categories?post=4498"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-json\/wp\/v2\/tags?post=4498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}