{"id":4838,"date":"2023-12-04T16:07:28","date_gmt":"2023-12-04T22:07:28","guid":{"rendered":"https:\/\/www.northwestpharmacy.com\/healthperch\/?p=4838"},"modified":"2023-12-04T16:08:24","modified_gmt":"2023-12-04T22:08:24","slug":"which-supplements-actually-help-to-fight-aging","status":"publish","type":"post","link":"https:\/\/www.northwestpharmacy.com\/healthperch\/which-supplements-actually-help-to-fight-aging","title":{"rendered":"Which Supplements Actually Help To Fight Aging?"},"content":{"rendered":"\n<p>If you do a search for \u201caging supplements,\u201d you\u2019ll get hundreds of millions of results. How do you wade through all the options, knowing that some probably work better than others?<\/p>\n\n\n\n<p>As research into aging science progresses, more people are interested in making changes that may help them live longer. Supplements may be one lifestyle choice that could help you live a long and healthy life.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Anti-Aging Supplements: What\u2019s the Evidence?<\/h2>\n\n\n\n<p>Unlike medications, which are approved and regulated by pharmaceutical regulators, supplements <a href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/mixing-medications-and-dietary-supplements-can-endanger-your-health\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">aren\u2019t typically reviewed for effectiveness before they\u2019re sold<\/a>. This means that some companies may insist their supplements provide certain benefits even when there\u2019s little to no evidence proving the claim. Understanding more about the research may help you find something that works well for you.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. NAD+ and NR<\/h2>\n\n\n\n<p>Two of the hottest aging supplements are nicotinamide adenine dinucleotide (NAD+) and nicotinamide riboside (NR). Researchers became interested in these molecules after it was discovered that NAD+ levels <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7442590\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">drop over time<\/a> and are connected with <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6359187\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">age-related diseases<\/a> like <a href=\"https:\/\/www.northwestpharmacy.com\/askthedoctor\/diabetes-prevention-and-treatment\">diabetes<\/a>, heart disease, and <a href=\"https:\/\/www.northwestpharmacy.com\/askthedoctor\/alzheimers-and-dementia-current-treatments-and-what-the-future-may-offer\">Alzheimer\u2019s disease<\/a>. These supplements became even more popular after it was discovered that they can extend the life of many types of animals.<\/p>\n\n\n\n<p>Does this mean that NAD+ \u2014 or NR, a molecule that your body uses to make NAD+ \u2014 can slow down aging for humans? The answer isn\u2019t that simple. After all, it takes a long time to study whether a substance has an effect on a person\u2019s lifespan. Some studies have shown that NR supplements may <a href=\"https:\/\/www.science.org\/doi\/10.1126\/sciadv.adi4862\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">reduce inflammation<\/a> and relieve disease symptoms, but others haven\u2019t reported any major benefits. More research is needed before we understand whether these supplements truly fight aging.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. CoQ10<\/h2>\n\n\n\n<p>CoQ10 (also called coenzyme Q10) is a molecule naturally found in your body that helps produce energy. Low CoQ10 levels have been <a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fphys.2018.00044\/full\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">linked to age-related diseases<\/a> like diabetes and kidney disease, and some experts believe that this substance is needed for healthy aging. Although more research is needed, <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26482687\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">one study<\/a> found that elderly adults who took CoQ10 supplements had a better quality of life and spent more time out of the hospital.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Resveratrol<\/h2>\n\n\n\n<p>Animal studies have found that resveratrol <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5630366\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">may help delay aging<\/a>, but its effects in humans are less clear. Some but not all studies show that this supplement could <a href=\"https:\/\/lpi.oregonstate.edu\/mic\/dietary-factors\/phytochemicals\/resveratrol\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">protect heart health and boost memory<\/a>. Resveratrol may also <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6098906\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">help fight skin aging<\/a> \u2014 it reverses cell death and triggers healing processes in the skin.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. EGCG<\/h2>\n\n\n\n<p>Supplements containing EGCG, or epigallocatechin gallate, might help <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28864169\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">stave off illnesses linked to aging<\/a>. EGCG might help reduce inflammation, fight damage, and help fight heart disease and diabetes. Research has even shown that it <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5824026\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">might decrease cancer risk<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. Curcumin<\/h2>\n\n\n\n<p>Curcumin comes from <a href=\"https:\/\/www.northwestpharmacy.com\/healthperch\/super-spices-add-these-flavorful-disease-fighters-to-your-meals\">turmeric, a spice long used as medicine in India and China<\/a>. Curcumin may help delay aging within cells and help your tissues fight damage. It can also <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6429134\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">extend the life of animals<\/a> like fruit flies and mice. In humans, it might have some anti-aging effects, such as protection against cognitive decline and dementia, although results from studies have been somewhat mixed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6. Collagen<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/collagen\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Collagen<\/a> is the building block that helps make up your bones, cartilage, and skin. Unfortunately, collagen levels decrease as you age. This means that your bones get weaker, your skin starts to sag \u2014 you get the picture.<\/p>\n\n\n\n<p>There\u2019s not much evidence that collagen will help you live longer, but it could help minimize signs of aging like <a href=\"https:\/\/www.mdpi.com\/2072-6643\/10\/7\/826\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">skin wrinkles<\/a> and <a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1185\/030079906X148373?casa_token=sGEWd6aIajwAAAAA:MyzkHbKKh8mVJyTxGMRtCfVoLCrWdndjjccGxV0w-BHsMtjb8M-DASaCs2-v5HPGIJRpL2WKvw05\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">arthritis<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Adding In Supplements as You Age<\/h2>\n\n\n\n<p>One thing to consider is that you have <a href=\"https:\/\/www.nia.nih.gov\/health\/dietary-supplements-older-adults\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">different nutritional needs as you get older<\/a>. Those over the age of 50 often need more calcium as well as vitamins D, B6, and B12. Pop a vitamin every morning or take supplements containing these nutrients to help avoid age-related health issues.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why the Right Supplements Matter<\/h2>\n\n\n\n<p>Many people think that because most supplements are \u201cnatural,\u201d it means they\u2019re safe. This <a href=\"https:\/\/www.nia.nih.gov\/health\/dietary-supplements-older-adults\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">isn\u2019t always the case<\/a>, however. Some supplements are made with low-quality ingredients. Others may be dangerous if taken at high doses or combined with certain medications or other supplements.\u00a0<\/p>\n\n\n\n<p>If you\u2019re interested in anti-aging supplements, try to buy supplements from reputable brands (look for products that say \u201cGMP\u201d, which stands for \u201cgood manufacturing practices\u201d) and tell your doctor about all of the supplements you use. It\u2019s also good to keep in mind that if something sounds too good to be true, it probably is!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-content\/uploads\/2023\/12\/Adding-Anti-Aging-Supplements.jpg\" alt=\"Anti-Aging Supplements\" style=\"width:100%;\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Other Healthy Aging Strategies<\/h2>\n\n\n\n<p>Supplements won\u2019t matter much if you\u2019re not taking steps to protect your health in other ways. A poor diet, lack of exercise or <a href=\"https:\/\/www.northwestpharmacy.com\/healthperch\/get-a-better-night-of-sleep-with-these-low-tech-accessories\">sleep<\/a>, <a href=\"https:\/\/www.northwestpharmacy.com\/askthedoctor\/does-sunscreen-really-help-prevent-cancer\">sun damage<\/a>, and smoking or drinking too much can all <a href=\"https:\/\/www.nia.nih.gov\/health\/what-do-we-know-about-healthy-aging\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">take years off your life<\/a>. However, anti-aging supplements may help boost wellness along with other healthy lifestyle choices.<\/p>\n\n\n\n<p>Ultimately, it\u2019s not yet clear how well supplements work to extend your lifespan, but they may reduce your risk of disease and boost your body\u2019s ability to recover from age-related damage.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you do a search for \u201caging supplements,\u201d you\u2019ll get hundreds of millions of results. How do you wade through all the options, knowing that some probably work better than others? As research into aging science progresses, more people are interested in making changes that may help them live longer. Supplements may be one lifestyle [&hellip;]<\/p>\n","protected":false},"author":43,"featured_media":4837,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Which Supplements Actually Help To Fight Aging? - Health Perch<\/title>\r\n<meta name=\"description\" content=\"If you do a search for \u201caging supplements,\u201d you\u2019ll get hundreds of millions of results. 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