{"id":4899,"date":"2024-04-24T11:33:05","date_gmt":"2024-04-24T16:33:05","guid":{"rendered":"https:\/\/www.northwestpharmacy.com\/healthperch\/?p=4899"},"modified":"2024-04-24T11:33:10","modified_gmt":"2024-04-24T16:33:10","slug":"the-6-best-ways-to-prevent-and-treat-dry-chapped-lips","status":"publish","type":"post","link":"https:\/\/www.northwestpharmacy.com\/healthperch\/the-6-best-ways-to-prevent-and-treat-dry-chapped-lips","title":{"rendered":"The 6 Best Ways To Prevent and Treat Dry, Chapped Lips"},"content":{"rendered":"\n<p>Burning, stinging, dry, cracked lips \u2014 it\u2019s tempting to lick, chew, or pick at them for any kind of relief, but you may just end up making things worse. The <a href=\"https:\/\/health.clevelandclinic.org\/how-to-get-rid-of-chapped-lips\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">skin on your lips is sensitive<\/a> and may need some extra TLC. Keep reading to learn more about the best ways to treat your chapped lips. \u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why Do I Have Chapped Lips?<\/h2>\n\n\n\n<p>The skin covering your lips is much thinner than the skin on the rest of your body. This means it tends to dry out and crack more easily. In fact, <a href=\"https:\/\/health.clevelandclinic.org\/how-to-get-rid-of-chapped-lips\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">your lips dry out around 10 times faster<\/a> than the rest of your skin. This is because your lips <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK507900\/#:~:text=Additionally%2C%20the%20vermilion%20lacks%20the%20typical%20skin%20appendages%20seen%20in%20the%20cutaneous%20lip%2C%20bearing%20no%20hair%20follicles%20or%20salivary%2C%20sweat%20and%20sebaceous%20glands.\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">don\u2019t have sebaceous glands<\/a>, which make a protective layer of sebum (oil) on most of your skin.<\/p>\n\n\n\n<p>Your face is also constantly <a href=\"https:\/\/health.clevelandclinic.org\/how-to-get-rid-of-chapped-lips\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">exposed to the elements<\/a> \u2014 whether it\u2019s a dry and cold winter or sweltering sun in the summer. If you\u2019re not properly moisturizing the skin or putting on lip balm with a <a href=\"https:\/\/www.northwestpharmacy.com\/askthedoctor\/does-sunscreen-really-help-prevent-cancer\">sun protection factor (SPF)<\/a>, you\u2019re at risk of getting chapped lips.<\/p>\n\n\n\n<p><a href=\"https:\/\/health.clevelandclinic.org\/how-to-get-rid-of-chapped-lips\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Dehydration leads to dry skin<\/a>, including on your lips. If you\u2019re not <a href=\"https:\/\/www.northwestpharmacy.com\/healthperch\/tips-to-drink-more-water\">getting enough water<\/a>, you may notice your skin becomes dry and starts peeling.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6 Ways To Prevent and Treat Chapped Lips<\/h2>\n\n\n\n<p>Tired of dry, burning, and irritated lips? Here are 6 tips to help.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Keep a Non-Irritating Lip Balm on Hand<\/h3>\n\n\n\n<p>These days, <a href=\"https:\/\/www.northwestpharmacy.com\/healthperch\/winter-skincare\">lip balms<\/a> come in every color and flavor imaginable. While you may be tempted to reach for a tube of your favorite flavor and scent, it can actually do more harm than good.<\/p>\n\n\n\n<p>The American Academy of Dermatology (AAD) Association notes that lip balms with flavors and fragrances <a href=\"https:\/\/www.aad.org\/news\/how-to-prevent-and-treat-dry-chapped-lips\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">can irritate chapped lips<\/a> and make them worse. Stop using a product if you\u2019re experiencing any stinging, burning, or tingling. This isn\u2019t a sign that the balm is working \u2014 it usually <a href=\"https:\/\/www.aad.org\/news\/how-to-prevent-and-treat-dry-chapped-lips\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">means you\u2019re irritating your skin<\/a>.<\/p>\n\n\n\n<p>Instead, choose a lip balm with more soothing products. Read the labels and <a href=\"https:\/\/www.aad.org\/public\/everyday-care\/skin-care-basics\/dry\/heal-dry-chapped-lips\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">look for active ingredients like<\/a>:<\/p>\n\n\n\n<ul>\n<li>Ceramides<\/li>\n\n\n\n<li>Petrolatum<\/li>\n\n\n\n<li>Hemp seed oil<\/li>\n\n\n\n<li>White petroleum jelly<\/li>\n\n\n\n<li>Shea butter<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. Choose a Lip Balm With SPF<\/h3>\n\n\n\n<p>You\u2019ve always been told to put on your sunscreen before going outside on a sunny day. But do you remember to protect your lips as well? This thin skin is especially sensitive and <a href=\"https:\/\/health.clevelandclinic.org\/how-to-get-rid-of-chapped-lips\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">can burn easily<\/a>. Look for a lip balm <a href=\"https:\/\/www.aad.org\/news\/how-to-prevent-and-treat-dry-chapped-lips\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">with an SPF of at least 30<\/a> and apply it before leaving your house. The AAD Association recommends <a href=\"https:\/\/www.aad.org\/news\/how-to-prevent-and-treat-dry-chapped-lips\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">balms with zinc oxide and\/or titanium dioxide<\/a>. Remember to reapply every few hours \u2014 along with your regular sunscreen. \u00a0\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Apply Lip Balm Throughout the Day and Before Going to Bed<\/h3>\n\n\n\n<p>If you feel your lips getting dry, you can <a href=\"https:\/\/www.aad.org\/news\/how-to-prevent-and-treat-dry-chapped-lips\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">apply lip balm several times a day<\/a>. Keep some at work, and in your car, pocket, or purse. Apply a layer of balm before heading outside \u2014 especially if it\u2019s a dry, cold, or windy day. This protects your sensitive skin from the elements.<\/p>\n\n\n\n<p>It\u2019s also a good idea to <a href=\"https:\/\/www.aad.org\/news\/how-to-prevent-and-treat-dry-chapped-lips\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">apply a thicker ointment<\/a> before going to bed. Try petroleum jelly or petrolatum to seal moisture into your lips longer than a balm or oil.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Drink Plenty of Water<\/h3>\n\n\n\n<p>The key to keeping your skin hydrated is to drink water throughout the day. According to Harvard Health Publishing, most people need to <a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/how-much-water-should-you-drink\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">drink 4 to 6 cups<\/a> (32 to 48 ounces) of plain water every day. You also get water from drinking tea and coffee or eating fruits and vegetables. Everyone <a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/how-much-water-should-you-drink\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">has an individual fluid need<\/a> that depends on:<\/p>\n\n\n\n<ul>\n<li>Your overall health<\/li>\n\n\n\n<li>Your activity levels<\/li>\n\n\n\n<li>What (if any) medications you take<\/li>\n\n\n\n<li>Your age &nbsp;<\/li>\n\n\n\n<li>The weather (you\u2019ll likely need more water on hotter days)<\/li>\n<\/ul>\n\n\n\n<p>The AAD Association also recommends <a href=\"https:\/\/www.aad.org\/public\/everyday-care\/skin-care-basics\/dry\/heal-dry-chapped-lips\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">using a humidifier in your bedroom<\/a> at night, especially if you normally breathe through your mouth. It\u2019s also useful if you live in a drier climate with low humidity.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Avoid Licking and Touching Your Lips<\/h3>\n\n\n\n<p>It\u2019s a hard urge to resist, but <a href=\"https:\/\/health.clevelandclinic.org\/how-to-get-rid-of-chapped-lips\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">many experts recommend against<\/a> licking your dry, chapped lips. Putting saliva on your lips can actually cause them to dry out more when it evaporates. Your saliva is also full of enzymes (chemicals) designed to break down the food you eat. While they\u2019re great for digesting your latest meal, these enzymes <a href=\"https:\/\/health.clevelandclinic.org\/how-to-get-rid-of-chapped-lips\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">can irritate your lips\u2019 sensitive skin<\/a>.<\/p>\n\n\n\n<p>The same goes for touching, rubbing, or biting your lips. If you have dry skin flakes, it\u2019s <a href=\"https:\/\/health.clevelandclinic.org\/how-to-get-rid-of-chapped-lips\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">best to leave them alone<\/a>. Picking off or biting dry skin can create painful sores or cracks that bleed. Instead, it\u2019s best to apply a lip balm or ointment and leave them be.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. Don\u2019t Hold Metal Objects With Your Lips<\/h3>\n\n\n\n<p>Some metal objects <a href=\"https:\/\/www.aad.org\/public\/everyday-care\/skin-care-basics\/dry\/heal-dry-chapped-lips\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">can be irritating to your lips<\/a>. Try to avoid holding paperclips, metal straws, and jewelry in your mouth. For an eco-conscious alternative, consider choosing a reusable silicone or bamboo straw.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-content\/uploads\/2024\/04\/Why-You-May-Have-Chapped-Lips.jpg\" alt=\"Prevent and Treat Dry, Chapped Lips Infographic\" style=\"width:100%;\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Burning, stinging, dry, cracked lips \u2014 it\u2019s tempting to lick, chew, or pick at them for any kind of relief, but you may just end up making things worse. The skin on your lips is sensitive and may need some extra TLC. Keep reading to learn more about the best ways to treat your chapped [&hellip;]<\/p>\n","protected":false},"author":44,"featured_media":4898,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[7,6],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>The 6 Best Ways To Prevent and Treat Dry, Chapped Lips - Health Perch<\/title>\r\n<meta name=\"description\" content=\"Nurture your chapped lips with 6 expert strategies! 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