{"id":4955,"date":"2024-10-03T11:14:09","date_gmt":"2024-10-03T16:14:09","guid":{"rendered":"https:\/\/www.northwestpharmacy.com\/healthperch\/?p=4955"},"modified":"2024-10-03T11:14:14","modified_gmt":"2024-10-03T16:14:14","slug":"why-you-should-be-including-vitamin-c-in-your-skin-care-routine","status":"publish","type":"post","link":"https:\/\/www.northwestpharmacy.com\/healthperch\/why-you-should-be-including-vitamin-c-in-your-skin-care-routine","title":{"rendered":"Why You Should Be Including Vitamin C in Your Skin Care Routine"},"content":{"rendered":"\n<p>Vitamin C is more than just a <a href=\"https:\/\/www.northwestpharmacy.com\/healthperch\/vitamins-in-your-food\">nutrient<\/a> found in your morning glass of orange juice \u2014 it\u2019s also a powerful antioxidant that helps protect your skin. Many skin care companies offer products like topical vitamin C serums, but what are the benefits? Keep reading to learn more about why you should include vitamin C as part of your daily skin care routine.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What Is Vitamin C?<\/h2>\n\n\n\n<p>Vitamin C or ascorbic acid is a <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminC-Consumer\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">water-soluble vitamin<\/a> we get from our diets. It\u2019s best known as an immune-boosting nutrient that helps protect us from colds and other viruses. This is because vitamin C is an antioxidant compound.<\/p>\n\n\n\n<p>Antioxidants <a href=\"https:\/\/dermnetnz.org\/topics\/topical-vitamin-c\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">protect our cells<\/a> from damaging free radicals \u2014 oxygen molecules missing an electron. <a href=\"https:\/\/dermnetnz.org\/topics\/topical-vitamin-c\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Free radicals steal electrons<\/a> from our healthy cells, damaging them in the process. As their name implies, antioxidants act against free radicals by providing the extra electrons they need to rebalance themselves.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How Does Topical Vitamin C Work?<\/h2>\n\n\n\n<p>When you <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminC-Consumer\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">think of vitamin C<\/a>, you likely think of <a href=\"https:\/\/www.northwestpharmacy.com\/healthperch\/chart-vitamin-rich-foods\">eating citrus fruits, strawberries, or bell peppers<\/a> to meet your needs. But did you know that vitamin C is now a popular skin care ingredient as well? You can find it when you walk down the cosmetics aisle of your favorite drug store, in the serums and creams section.<\/p>\n\n\n\n<p>Remember that vitamin C has antioxidant properties. It <a href=\"https:\/\/dermnetnz.org\/topics\/topical-vitamin-c\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">scavenges for free radicals<\/a> to protect your delicate skin cells from harm. Your skin is constantly exposed to the elements and is at risk of developing free radicals. When skin cells are damaged, your skin loses its texture and glow.<\/p>\n\n\n\n<p><a href=\"https:\/\/health.clevelandclinic.org\/vitamin-c-serum\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Common reasons for developing free radicals<\/a> include:<\/p>\n\n\n\n<ul>\n<li>Ultraviolet (UV) radiation from the sun\u2019s powerful rays or indoor tanning beds<\/li>\n\n\n\n<li>Harmful chemicals in air pollution or exposure to pesticides<\/li>\n\n\n\n<li>Smoking cigarettes, which contain hundreds of chemicals and cancer-causing compounds<\/li>\n\n\n\n<li>Unhealthy lifestyle choices, like drinking alcohol or eating a diet high in sugar<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Benefits of Vitamin C in Skin Care Products<\/h2>\n\n\n\n<p>Dermatologists recommend vitamin C for a variety of reasons. Its antioxidant effects <a href=\"https:\/\/health.clevelandclinic.org\/vitamin-c-serum\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">help protect your skin<\/a> from everyday exposure to the sun and other pollutants in your surroundings. Vitamin C is also key to promoting a healthy skin aging process. We\u2019ll dig into these benefits more below.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. It Protects Against Sun Damage<\/h3>\n\n\n\n<p>Studies show that vitamin C works well in protecting your skin from damaging UV rays. Researchers have found that vitamin C and vitamin E <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3673383\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">reduce the effects of UV light<\/a>. This combination is also great for <a href=\"https:\/\/health.clevelandclinic.org\/vitamin-c-serum\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">relieving inflammation<\/a> from sunburns. For the best effects, apply a vitamin C serum <a href=\"https:\/\/health.clevelandclinic.org\/vitamin-c-serum\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">together with sunscreen<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. It Supports Collagen Production for Youthful Skin<\/h3>\n\n\n\n<p>Your skin contains collagen proteins that <a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/23089-collagen\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">provide structure and support<\/a>. A <a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/23089-collagen\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">healthy collagen matrix<\/a> keeps your skin looking plump, smooth, and healthy. As we age, our body <a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/23089-collagen\">makes less and less collagen<\/a> over time \u2014 which leads to fine lines and wrinkles. Your skin also loses its elasticity from this, making it sag and pull in places. \u00a0<\/p>\n\n\n\n<p>If you\u2019re looking for an anti-aging solution, vitamin C serums can help. Some research suggests that this nutrient <a href=\"https:\/\/dermnetnz.org\/topics\/topical-vitamin-c\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">increases collagen production<\/a> in the skin. Studies have also found that vitamin C <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5605218\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">helps stabilize<\/a> existing collagen fibers.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. It Treats Dark Spots (Hyperpigmentation)<\/h3>\n\n\n\n<p>Acne scars, sunspots, and other dark spots can leave a mark on your face. Skin experts recommend using vitamin C serums to <a href=\"https:\/\/health.clevelandclinic.org\/vitamin-c-serum\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">reduce the appearance of hyperpigmentation<\/a>. Clinical studies have found this treatment <a href=\"https:\/\/www.jaad.org\/article\/S0190-9622(96)90830-0\/abstract\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">works well for age spots<\/a> and dark skin patches that form from pregnancy.<\/p>\n\n\n\n<p>It\u2019s important to note that vitamin C\u2019s effects for dark spots <a href=\"https:\/\/health.clevelandclinic.org\/vitamin-c-serum\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">only last as long<\/a> as you keep up with the treatment. If you stop, your dark spots can return.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">When to Use Vitamin C<\/h2>\n\n\n\n<p>Ready to add a vitamin C product to your daily skin care routine? <a href=\"https:\/\/health.clevelandclinic.org\/vitamin-c-serum\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Here are some tips<\/a> to get you started:<\/p>\n\n\n\n<ul>\n<li>Try testing some serum or cream on a small patch of skin to make sure you\u2019re not allergic.<\/li>\n\n\n\n<li>Wash your face with a gentle cleanser, then dry and apply a toner (if needed).<\/li>\n\n\n\n<li>Apply your vitamin C serum at night after you cleanse and\/or tone.<\/li>\n\n\n\n<li>Reapply the serum in the morning along with your daily sunscreen.<\/li>\n\n\n\n<li>Purchase vitamin C serums in dark or opaque bottles \u2014 the vitamin is sensitive to sunlight and heat.<\/li>\n\n\n\n<li>Choose a vitamin C concentration between 10% and 20% for the most effect without aggravating your skin.<\/li>\n<\/ul>\n\n\n\n<p><strong>Note<\/strong>: It can take a few months before you start noticing results.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Side Effects of Vitamin C<\/h3>\n\n\n\n<p>When starting any new topical treatment, it\u2019s important to understand the side effects. Vitamin C is safe to use on a daily basis. However, you should stop and contact your doctor if you notice <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3673383\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">any of the following side effects<\/a>:<\/p>\n\n\n\n<ul>\n<li>Itchy, red skin or rashes<\/li>\n\n\n\n<li>Dryness<\/li>\n\n\n\n<li>Yellow skin discoloration<\/li>\n\n\n\n<li>Stinging<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-content\/uploads\/2024\/10\/Vitamin-C-in-Your-Skin-Care-Routine.jpg\" alt=\"Vitamin C in Your Skin Care Routine Infographic\" style=\"width:100%;\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Vitamin C is more than just a nutrient found in your morning glass of orange juice \u2014 it\u2019s also a powerful antioxidant that helps protect your skin. Many skin care companies offer products like topical vitamin C serums, but what are the benefits? Keep reading to learn more about why you should include vitamin C [&hellip;]<\/p>\n","protected":false},"author":44,"featured_media":4954,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[7,6],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Why You Should Be Including Vitamin C in Your Skin Care Routine - Health Perch<\/title>\r\n<meta name=\"description\" content=\"Discover the skin benefits of Vitamin C: antioxidant protection, collagen support, and hyperpigmentation treatment, with expert tips for effective usage.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.northwestpharmacy.com\/healthperch\/why-you-should-be-including-vitamin-c-in-your-skin-care-routine\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Why You Should Be Including Vitamin C in Your Skin Care Routine - 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