{"id":5001,"date":"2025-02-18T13:31:24","date_gmt":"2025-02-18T19:31:24","guid":{"rendered":"https:\/\/www.northwestpharmacy.com\/healthperch\/?p=5001"},"modified":"2025-02-18T13:31:29","modified_gmt":"2025-02-18T19:31:29","slug":"how-pro-aging-movement-helps-embrace-natural-changes-that-come-with-age","status":"publish","type":"post","link":"https:\/\/www.northwestpharmacy.com\/healthperch\/how-pro-aging-movement-helps-embrace-natural-changes-that-come-with-age","title":{"rendered":"How the \u201cPro-Aging\u201d Movement Can Help You Embrace the Natural Changes that Come with Age"},"content":{"rendered":"\n<p>For decades, aging has been seen as taboo. Companies tout creams and chemicals to treat fine lines and wrinkles. Estheticians offer Botox injections, lip filler, and laser treatments to fill in and smooth out your appearance. But the \u201cpro-aging\u201d movement helps people embrace the natural changes that come with older age. Rather than seeing aging as something that needs to be prevented, this movement focuses on loving your body at all ages.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What Is the Pro-Aging Movement?<\/h2>\n\n\n\n<p>The pro-aging movement is a new way of approaching how younger generations view aging. In an interview with Poosh, celebrity facialist <a href=\"https:\/\/poosh.com\/what-is-pro-aging\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Candace Marino<\/a> said about this movement, \u201cPro-aging celebrates life. It recognizes the age process as a gift. It\u2019s about working with your body, caring for it, loving it, nourishing it both internally and externally, and celebrating the wisdom and confidence instead of obsessing over what once was.\u201d<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The Power of Positivity and Pro-Aging Thoughts<\/h2>\n\n\n\n<p>When it comes to your health, there\u2019s plenty of power in positive thoughts. Harvard T.H. Chan School of Public Health co-conducted <a href=\"https:\/\/jamanetwork.com\/journals\/jamanetworkopen\/fullarticle\/2788853\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">a study of over 14,000 adults<\/a> ages 50 and older. The authors reported that people with the highest satisfaction with aging were 43% less likely to die from any cause over a 4-year period compared to those with the lowest satisfaction. The more satisfied the participants were with aging, the:<\/p>\n\n\n\n<ul>\n<li>Lower their risk of diseases was, including <a href=\"https:\/\/www.northwestpharmacy.com\/askthedoctor\/coronary-artery-disease-the-causes-symptoms-and-treatments\">heart disease<\/a>, <a href=\"https:\/\/www.northwestpharmacy.com\/askthedoctor\/what-is-a-stroke-essential-information-and-prevention-strategies\">stroke<\/a>, <a href=\"https:\/\/www.northwestpharmacy.com\/askthedoctor\/why-is-cancer-on-the-rise\">cancer<\/a>, and <a href=\"https:\/\/www.northwestpharmacy.com\/askthedoctor\/diabetes-prevention-and-treatment\">diabetes<\/a><\/li>\n\n\n\n<li>More likely they were to exercise<\/li>\n\n\n\n<li>Better cognitive function they had, which includes thinking and <a href=\"https:\/\/www.northwestpharmacy.com\/askthedoctor\/when-does-forgetfulness-become-a-medical-problem\">memory<\/a><\/li>\n\n\n\n<li>Less likely they were to <a href=\"https:\/\/www.northwestpharmacy.com\/askthedoctor\/restless-sleep-causes-and-treatments\">struggle with sleep<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">What Are the Benefits of Aging?<\/h2>\n\n\n\n<p>Aging is usually viewed in a negative light. When you think of growing older, you probably think of all the things that can go wrong. Your appearance changes, your hair grays, or your health may decline. But health experts have found there are many benefits to aging as well. <a href=\"https:\/\/www.cuimc.columbia.edu\/news\/benefits-aging\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Dr. Davangere P. Devanand, MD<\/a> from Columbia University notes that \u201cthose who become older are the survivors and more resilient.\u201d<\/p>\n\n\n\n<p>For example, your mind becomes sharper as you age, and you still have the capacity to grow and learn more. Time also brings experience \u2014 with this comes wisdom and the ability to better understand and regulate your emotions.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ways to Embrace the Pro-Aging Movement<\/h2>\n\n\n\n<p>Aging doesn\u2019t just affect your physical appearance. It\u2019s also a mental, emotional, and spiritual journey. For some, growing older is a significant change. Take time to reflect on how far you\u2019ve come in life and embrace what you\u2019ve been through. You can also look ahead toward your future \u2014 pro-aging is all about celebrating your ever-growing wisdom and confidence with age.<\/p>\n\n\n\n<p>Here are some ways to <a href=\"https:\/\/magazine.medlineplus.gov\/article\/live-long-be-well-science-based-tips-for-healthy-aging\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">embrace the pro-aging movement<\/a> and think positively about every stage of your life, including those lying ahead:<\/p>\n\n\n\n<ul>\n<li><strong>Become a life-long learner: <\/strong>Have you always been interested in a topic or activity but haven\u2019t had the time to dive deeper? Find a new hobby, take classes or workshops at your local community center or college, or sign up for an online course.<\/li>\n\n\n\n<li><strong>Practice self-care rituals: <\/strong>Remember that those who stay positive about aging stay healthier as well. Engaging in regular self-care rituals like <a href=\"https:\/\/www.northwestpharmacy.com\/healthperch\/not-sure-which-type-of-meditation-is-for-you-we-break-down-some-of-the-most-common-options\">meditation<\/a>, <a href=\"https:\/\/www.northwestpharmacy.com\/healthperch\/benefits-of-cultivating-a-gratitude-practice\">mindfulness<\/a>, and <a href=\"https:\/\/www.northwestpharmacy.com\/healthperch\/yoga-for-stress-relief\">yoga bring peace and relaxation<\/a>. Consider finding thought exercises that help you think about and embrace changes as you age.<\/li>\n\n\n\n<li><strong>Take care of your physical well-being: <\/strong>Prioritize your health by eating nutritious meals, get plenty of sleep, and exercise regularly. Adapt your diet and exercise to your body\u2019s needs as you age. Don\u2019t push too hard and meet your body and mind where they\u2019re at.<\/li>\n\n\n\n<li><strong>Celebrate your milestones: <\/strong>Acknowledge and celebrate your personal achievements, no matter how big or small. Creating these new traditions not only honors you, but the passage of time as well.<\/li>\n\n\n\n<li><strong>Become a mentor:<\/strong> Age naturally comes with learning moments and experiences. Share these with younger generations by becoming a mentor in a personal area of expertise. You can build meaningful relationships while passing on knowledge.<\/li>\n\n\n\n<li><strong>Keep a journal:<\/strong> Use journaling as a creative outlet to reflect on your life and experiences. You may keep the journal for yourself or use it to pass along your stories and advice to younger family or friends.<\/li>\n\n\n\n<li><strong>Connect with others your age:<\/strong> Meeting others who share similar interests, hobbies, or who simply <a href=\"https:\/\/www.northwestpharmacy.com\/healthperch\/banishing-loneliness\">enjoy the company of others<\/a> does wonders for your mental health.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Aging Your Appearance Gracefully<\/h2>\n\n\n\n<p>The pro-aging movement focuses on embracing rather than reversing the aging process. While you can\u2019t stop time, you can take steps to keep your skin healthy as you become older. General tips for <a href=\"https:\/\/health.clevelandclinic.org\/anti-aging-skin-care\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">supporting natural, healthy aging skin<\/a> include:<\/p>\n\n\n\n<ul>\n<li>Wear sunscreen to protect your skin from damaging ultraviolet (UV) rays and <a href=\"https:\/\/www.northwestpharmacy.com\/askthedoctor\/does-sunscreen-really-help-prevent-cancer\">prevent skin cancer<\/a><\/li>\n\n\n\n<li>Be gentle when cleansing your skin and <a href=\"https:\/\/www.northwestpharmacy.com\/healthperch\/how-often-should-you-exfoliate-your-skin-and-with-what\">exfoliate away dead skin cells<\/a><\/li>\n\n\n\n<li>Regularly <a href=\"https:\/\/www.northwestpharmacy.com\/healthperch\/how-to-develop-a-skincare-routine\">moisturize your skin<\/a> to replace <a href=\"https:\/\/www.northwestpharmacy.com\/healthperch\/can-face-oils-stop-sagging\">lost oils and prevent dryness<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-content\/uploads\/2025\/02\/Pro-Aging-Movement.jpg\" alt=\"Pro-Aging Movement Infographic\" style=\"width:100%;\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>For decades, aging has been seen as taboo. Companies tout creams and chemicals to treat fine lines and wrinkles. Estheticians offer Botox injections, lip filler, and laser treatments to fill in and smooth out your appearance. But the \u201cpro-aging\u201d movement helps people embrace the natural changes that come with older age. Rather than seeing aging [&hellip;]<\/p>\n","protected":false},"author":44,"featured_media":5000,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[9],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>How the \u201cPro-Aging\u201d Movement Can Help You Embrace the Natural Changes that Come with Age - Health Perch<\/title>\r\n<meta name=\"description\" content=\"Discover the &quot;pro-aging&quot; movement&#039;s benefits, embracing natural aging with resilience and wisdom, and practical well-being tips for all life stages.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.northwestpharmacy.com\/healthperch\/how-pro-aging-movement-helps-embrace-natural-changes-that-come-with-age\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"How the \u201cPro-Aging\u201d Movement Can Help You Embrace the Natural Changes that Come with Age - Health Perch\" \/>\r\n<meta property=\"og:description\" content=\"Discover the &quot;pro-aging&quot; movement&#039;s benefits, embracing natural aging with resilience and wisdom, and practical well-being tips for all life stages.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.northwestpharmacy.com\/healthperch\/how-pro-aging-movement-helps-embrace-natural-changes-that-come-with-age\" \/>\r\n<meta property=\"og:site_name\" content=\"Health Perch\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthperch\" \/>\r\n<meta property=\"article:published_time\" content=\"2025-02-18T19:31:24+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2025-02-18T19:31:29+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-content\/uploads\/2025\/02\/Pro-Aging-Movement-Banner.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\r\n\t<meta property=\"og:image:height\" content=\"627\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Emily Wagner\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:creator\" content=\"@healthperch\" \/>\r\n<meta name=\"twitter:site\" content=\"@healthperch\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Emily Wagner\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.northwestpharmacy.com\/healthperch\/how-pro-aging-movement-helps-embrace-natural-changes-that-come-with-age\",\"url\":\"https:\/\/www.northwestpharmacy.com\/healthperch\/how-pro-aging-movement-helps-embrace-natural-changes-that-come-with-age\",\"name\":\"How the \u201cPro-Aging\u201d Movement Can Help You Embrace the Natural Changes that Come with Age - 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