{"id":611,"date":"2014-04-13T23:01:03","date_gmt":"2014-04-14T04:01:03","guid":{"rendered":"https:\/\/www.northwestpharmacy.com\/healthperch\/?p=611"},"modified":"2018-05-24T12:17:13","modified_gmt":"2018-05-24T17:17:13","slug":"meatless-monday","status":"publish","type":"post","link":"https:\/\/www.northwestpharmacy.com\/healthperch\/meatless-monday","title":{"rendered":"The Meatless Monday Phenomenon"},"content":{"rendered":"<h2 style=\"text-align: center;\"><strong>Cutting Out Meat &#8211; One Day at a Time<\/strong><\/h2>\n<p style=\"text-align: center;\">Have you thought about how much meat you eat? Back in 2003 the phenomenon known as <strong>Meatless Monday<\/strong> started to help people cut back on their meat intake by one day a week.\u00a0By cutting back on meat one day a week, you are cutting down your <strong>saturated fat intake by 15%<\/strong>.<\/p>\n<p style=\"text-align: center;\">Now there are more than <strong>30 countries<\/strong> who participate in Meatless Monday. Read more about the <strong>impact meat has on your health<\/strong>, the history of Meatless Monday and the future of <strong>meat consumption<\/strong>.<\/p>\n<p><a href=\"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-content\/uploads\/2014\/04\/meatless_FINAL2.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-760\" src=\"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-content\/uploads\/2014\/04\/meatless_FINAL2.jpg\" alt=\"Meatless Monday Infographic - Find out the history, countries involved and purpose of Meatless Monday\" width=\"1068\" height=\"5611\" srcset=\"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-content\/uploads\/2014\/04\/meatless_FINAL2.jpg 1068w, https:\/\/www.northwestpharmacy.com\/healthperch\/wp-content\/uploads\/2014\/04\/meatless_FINAL2-57x300.jpg 57w\" sizes=\"(max-width: 1068px) 100vw, 1068px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cutting Out Meat &#8211; One Day at a Time Have you thought about how much meat you eat? Back in 2003 the phenomenon known as Meatless Monday started to help people cut back on their meat intake by one day a week.\u00a0By cutting back on meat one day a week, you are cutting down your [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":634,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>The Meatless Monday Phenomenon<\/title>\r\n<meta name=\"description\" content=\"The goal of Meatless Monday is to not eat meat one day out of the week to help reduce the amount of saturated fat. Over 30 countries worldwide participate.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"http:\/\/www.northwestpharmacy.com\/healthperch\/meatless-monday\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"The Meatless Monday Phenomenon\" \/>\r\n<meta property=\"og:description\" content=\"The goal of Meatless Monday is to not eat meat one day out of the week to help reduce the amount of saturated fat. Over 30 countries worldwide participate.\" \/>\r\n<meta property=\"og:url\" content=\"http:\/\/www.northwestpharmacy.com\/healthperch\/meatless-monday\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Health Perch\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthperch\" \/>\r\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/healthperch\" \/>\r\n<meta property=\"article:published_time\" content=\"2014-04-14T04:01:03+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2018-05-24T17:17:13+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-content\/uploads\/2014\/04\/Meatless_1200x627_002.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\r\n\t<meta property=\"og:image:height\" content=\"627\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Health Perch\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/HealthPerch\" \/>\r\n<meta name=\"twitter:site\" content=\"@healthperch\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Health Perch\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.northwestpharmacy.com\/healthperch\/meatless-monday\",\"url\":\"http:\/\/www.northwestpharmacy.com\/healthperch\/meatless-monday\/\",\"name\":\"The Meatless Monday Phenomenon\",\"isPartOf\":{\"@id\":\"https:\/\/www.northwestpharmacy.com\/healthperch\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/www.northwestpharmacy.com\/healthperch\/meatless-monday\/#primaryimage\"},\"image\":{\"@id\":\"http:\/\/www.northwestpharmacy.com\/healthperch\/meatless-monday\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-content\/uploads\/2014\/04\/Meatless_1200x627_002.jpg\",\"datePublished\":\"2014-04-14T04:01:03+00:00\",\"dateModified\":\"2018-05-24T17:17:13+00:00\",\"author\":{\"@id\":\"https:\/\/www.northwestpharmacy.com\/healthperch\/#\/schema\/person\/0974c18b0f65fc61f3bf1ec6fa32070e\"},\"description\":\"The goal of Meatless Monday is to not eat meat one day out of the week to help reduce the amount of saturated fat. Over 30 countries worldwide participate.\",\"breadcrumb\":{\"@id\":\"http:\/\/www.northwestpharmacy.com\/healthperch\/meatless-monday\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/www.northwestpharmacy.com\/healthperch\/meatless-monday\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/www.northwestpharmacy.com\/healthperch\/meatless-monday\/#primaryimage\",\"url\":\"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-content\/uploads\/2014\/04\/Meatless_1200x627_002.jpg\",\"contentUrl\":\"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-content\/uploads\/2014\/04\/Meatless_1200x627_002.jpg\",\"width\":1200,\"height\":627,\"caption\":\"Meatless Monday Header Image\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/www.northwestpharmacy.com\/healthperch\/meatless-monday\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.northwestpharmacy.com\/healthperch\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Meatless Monday Phenomenon\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.northwestpharmacy.com\/healthperch\/#website\",\"url\":\"https:\/\/www.northwestpharmacy.com\/healthperch\/\",\"name\":\"Health Perch\",\"description\":\"A Digital Health Magazine\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.northwestpharmacy.com\/healthperch\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.northwestpharmacy.com\/healthperch\/#\/schema\/person\/0974c18b0f65fc61f3bf1ec6fa32070e\",\"name\":\"Health Perch\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.northwestpharmacy.com\/healthperch\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/383779a12faad28634faae921bf78374?s=96&d=identicon&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/383779a12faad28634faae921bf78374?s=96&d=identicon&r=g\",\"caption\":\"Health Perch\"},\"sameAs\":[\"http:\/\/www.healthperch.com\/\",\"https:\/\/www.facebook.com\/healthperch\",\"https:\/\/x.com\/https:\/\/twitter.com\/HealthPerch\"],\"url\":\"https:\/\/www.northwestpharmacy.com\/healthperch\/author\/healthperch\"}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Meatless Monday Phenomenon","description":"The goal of Meatless Monday is to not eat meat one day out of the week to help reduce the amount of saturated fat. Over 30 countries worldwide participate.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/www.northwestpharmacy.com\/healthperch\/meatless-monday\/","og_locale":"en_US","og_type":"article","og_title":"The Meatless Monday Phenomenon","og_description":"The goal of Meatless Monday is to not eat meat one day out of the week to help reduce the amount of saturated fat. Over 30 countries worldwide participate.","og_url":"http:\/\/www.northwestpharmacy.com\/healthperch\/meatless-monday\/","og_site_name":"Health Perch","article_publisher":"https:\/\/www.facebook.com\/healthperch","article_author":"https:\/\/www.facebook.com\/healthperch","article_published_time":"2014-04-14T04:01:03+00:00","article_modified_time":"2018-05-24T17:17:13+00:00","og_image":[{"width":1200,"height":627,"url":"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-content\/uploads\/2014\/04\/Meatless_1200x627_002.jpg","type":"image\/jpeg"}],"author":"Health Perch","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/HealthPerch","twitter_site":"@healthperch","twitter_misc":{"Written by":"Health Perch"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.northwestpharmacy.com\/healthperch\/meatless-monday","url":"http:\/\/www.northwestpharmacy.com\/healthperch\/meatless-monday\/","name":"The Meatless Monday Phenomenon","isPartOf":{"@id":"https:\/\/www.northwestpharmacy.com\/healthperch\/#website"},"primaryImageOfPage":{"@id":"http:\/\/www.northwestpharmacy.com\/healthperch\/meatless-monday\/#primaryimage"},"image":{"@id":"http:\/\/www.northwestpharmacy.com\/healthperch\/meatless-monday\/#primaryimage"},"thumbnailUrl":"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-content\/uploads\/2014\/04\/Meatless_1200x627_002.jpg","datePublished":"2014-04-14T04:01:03+00:00","dateModified":"2018-05-24T17:17:13+00:00","author":{"@id":"https:\/\/www.northwestpharmacy.com\/healthperch\/#\/schema\/person\/0974c18b0f65fc61f3bf1ec6fa32070e"},"description":"The goal of Meatless Monday is to not eat meat one day out of the week to help reduce the amount of saturated fat. Over 30 countries worldwide participate.","breadcrumb":{"@id":"http:\/\/www.northwestpharmacy.com\/healthperch\/meatless-monday\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["http:\/\/www.northwestpharmacy.com\/healthperch\/meatless-monday\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/www.northwestpharmacy.com\/healthperch\/meatless-monday\/#primaryimage","url":"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-content\/uploads\/2014\/04\/Meatless_1200x627_002.jpg","contentUrl":"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-content\/uploads\/2014\/04\/Meatless_1200x627_002.jpg","width":1200,"height":627,"caption":"Meatless Monday Header Image"},{"@type":"BreadcrumbList","@id":"http:\/\/www.northwestpharmacy.com\/healthperch\/meatless-monday\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.northwestpharmacy.com\/healthperch"},{"@type":"ListItem","position":2,"name":"The Meatless Monday Phenomenon"}]},{"@type":"WebSite","@id":"https:\/\/www.northwestpharmacy.com\/healthperch\/#website","url":"https:\/\/www.northwestpharmacy.com\/healthperch\/","name":"Health Perch","description":"A Digital Health Magazine","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.northwestpharmacy.com\/healthperch\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.northwestpharmacy.com\/healthperch\/#\/schema\/person\/0974c18b0f65fc61f3bf1ec6fa32070e","name":"Health Perch","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.northwestpharmacy.com\/healthperch\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/383779a12faad28634faae921bf78374?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/383779a12faad28634faae921bf78374?s=96&d=identicon&r=g","caption":"Health Perch"},"sameAs":["http:\/\/www.healthperch.com\/","https:\/\/www.facebook.com\/healthperch","https:\/\/x.com\/https:\/\/twitter.com\/HealthPerch"],"url":"https:\/\/www.northwestpharmacy.com\/healthperch\/author\/healthperch"}]}},"_links":{"self":[{"href":"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-json\/wp\/v2\/posts\/611"}],"collection":[{"href":"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-json\/wp\/v2\/comments?post=611"}],"version-history":[{"count":0,"href":"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-json\/wp\/v2\/posts\/611\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-json\/wp\/v2\/media\/634"}],"wp:attachment":[{"href":"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-json\/wp\/v2\/media?parent=611"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-json\/wp\/v2\/categories?post=611"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.northwestpharmacy.com\/healthperch\/wp-json\/wp\/v2\/tags?post=611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}