Jamieson Probiotic Sticks are fruit-flavored powder sticks that contain 3 billion active cells to help reduce stress-related gastrointestinal problems that include bloating, nausea, and abdominal pain while supporting the maintenance of your entire family’s digestive and intestinal health. Jamieson Probiotics Travel Advanced 4 Strain contains 4 unique probiotics strains providing 2 billion cells in each vegetarian capsule that comes in a convenient travel sized tube that can be started 2 days before your expected travel date and continue as directed while away and for 2 days after you return home. Both the Probiotic Sticks and capsules are convenient for taking along when you travel.