For multi-health benefits, add Metamucil Laxative Original Powder with 100% naturally sourced Psyllium fiber as it can promote heart health by lowering cholesterol levels, support digestive health to stay regular, and help suppress your appetite when taken before a meal. It is important to follow the directions for taking Metamucil Laxative Original Powder so you receive the full benefits that Psyllium can provide. Do not give Metamucil Laxative Original Powder to children under the age of 6 years. Discuss the use of Psyllium with your doctor if you have any pre-existing conditions that may interfere with taking it.