Mucillium Laxative Powder is typically taken for relieving constipation. Add the instructed amount of Mucillium Laxative Powder to a glass of water or juice, stir well until all bubbles are gone and drink. Typically, you would only take Mucillium once a day with or without food, but you can talk to your pharmacist regarding your situation and how many times you should be taking it. You should drink plenty of water during the day while taking this fiber treatment. You may experience stomach ache or cramps and can ask your doctor or pharmacist if this is alright as everyone may react to this laxative powder differently.