If your doctor feels you are not receiving enough vitamin B due to a poor diet, you are pregnant, or you have illnesses such as celiac disease, lupus, or pernicious anemia, you may be recommended to start taking Nephrocaps. This Multivitamin includes vitamin B1-2-3-5-6-7-9 and 12 and they are all important for their role as building blocks of your body that help keep you in good health.

The B vitamins are water-soluble vitamins, meaning that they are carried to tissues in your body and are not stored so they must be taken daily as supplements or in your diet. B1-thiamine; B2-riboflavin; B3-niacin; B5-pantothenic acid; B6-pyradoxine; B7-biotin; B9-folic acid; B12-cyanocobalamin. They all have a job to do, but some individuals are unable to sustain healthy levels of this vitamin for one reason or another.

Your first step should be to see your doctor to explain your symptoms that could include fatigue, weight loss, irregular heartbeats, dizziness, shortness of breath, or a numbness or tingling in your hands or feet. Unless you have a medical condition or other reason for not being able to raise vitamin B levels, find out which foods contain the vitamins you need to stay healthy.