Vitamin B Complex 50 mg (Jamieson Brand) aids in the metabolism of carbohydrates, fat, and protein for energy production. It is essential for maintaining healthy nerves, skin, hair, eyes, liver, and good muscle tone. The anti-homocysteine complex supports cardiovascular health, and B complex assists in the formation of red blood cells. This product helps prevent neural tube birth defects and eases stress, anxiety, and depression. Vitamin B Complex helps maintain a healthy immune system.

You should consult a healthcare practitioner prior to use if you are pregnant, breast feeding, or taking any prescription, non-prescription or herbal products to ensure there are no drug interactions. The usual dosage is 1 caplet daily with a meal with each capsule containing Vitamin B1 50mg, Vitamin B2 50mg, Vitamin B3 50mg, Vitamin B6 50mg, Vitamin B12 50mcg, Biotin 50mcg, Pantothenic Acid 50mg, Folic Acid .4mg, Lipotropic Factors: Choline Bitartrate 50mg, Inositol 50mg. Also contains: Para-Aminobenzoic Acid.