A lack of some of the 8 B vitamins could be caused by a strict vegan diet, excessive alcohol consumption, certain medications (Rx and over the counter), or medical conditions that affect your gut such as Crohn’s, ulcerative colitis, or celiac disease. It’s best to discuss taking Vitamin B Complex 75mg with your doctor to be certain you will benefit from taking them.

Vitamin B Complex 75 mg aids in the metabolism of carbohydrates, fat, and protein for energy production. It is essential for maintaining healthy nerves, skin, hair, eyes, liver, and good muscle tone. The anti-homocysteine complex supports cardiovascular health, and B complex assists in the formation of red blood cells. This product helps prevent neural tube birth defects and eases stress, anxiety, and depression. Vitamin B Complex helps maintain a healthy immune system.

The usual dosage is 1 caplet daily with a meal with each caplet containing Vitamin B1 50mg, Vitamin B2 50mg, Vitamin B3 50mg, Vitamin B6 50mg, Vitamin B12 50mcg, Biotin 50mcg, Pantothenic Acid 50mg, Folic Acid .4mg, Lipotropic Factors: Choline Bitartrate 50mg, Inositol 50mg. Also contains: Para-Aminobenzoic Acid.