If you enjoy eating meat but do not take in foods that can provide your body with the vitamins and nutrients required to perform well, an amino acid in your blood called homocysteine could increase and possibly put you at risk for cardiovascular problems. Taking Vitamin B12 12000mcg Timed Release (Jamieson) can help to lower homocysteine levels.

Vitamin B12 is an essential nutrient and member of the B Complex family and plays an important role for proper digestion, protein synthesis, and metabolizing carbs and fats into energy as well as the functioning of your immune and central nervous system. Each tablet contains 1200 mcg of Vitamin B12 that is released gradually over a 6-8 hour period.