Vitamin B6 is also known as Pyroxidine, which is essential for converting carbohydrates, proteins, and fats into energy, promoting a healthy immune and nervous system, and supports your cardiovascular health by metabolizing amino acids to avoid high levels of homocysteine that may otherwise have an effect on your heart health. Vitamin B6 100mg (Jamieson) may also ease any symptoms of anxiety and depression and help alleviate premenstrual syndrome symptoms.

Some signs and symptoms of a Vitamin B6 deficiency can include cracked/sore lips, skin rashes, mood changes, weak immune function, and tingling sensations on your hands/feet. Discuss vitamin therapy with your doctor if you feel your diet does not include enough fish, pork, poultry, veggies, or whole grains. As a water-soluble vitamin, you need to replenish B vitamins daily as your body does not store it like some other vitamins.