Health Perch

A Digital Health Magazine

Health

Blood Pressure Fast Facts Banner

What Your Blood Pressure Can Tell You About Your Health

Post author By Emily Wagner
Post date March 21, 2024

Health

Boosting Your Sexual Health During Menopause and Beyond Banner

Boosting Your Sexual Health During Menopause and Beyond

Post author By Emily Wagner
Post date March 13, 2024

Exercise Health

Is It Bad to Exercise When You’re Feeling Sick Banner

Is It Bad to Exercise When You’re Feeling Sick?

Post author By Emily Wagner
Post date February 27, 2024

Health Healthy Recipes

How and Why You Should Add More Chia Seeds to Your Diet Banner

How and Why You Should Add More Chia Seeds to Your Diet

Post author By Emily Wagner
Post date February 14, 2024

Exercise Health

Treadmill Workouts to Try When the Weather Gets Bad Banner

3 Treadmill Workouts to Try When the Weather Gets Bad

Post author By Emily Wagner
Post date January 31, 2024

Dark Undereye Circles Banner

Dark Undereye Circles: What Causes Them and How to Get Rid of Them

Post author By Emily Wagner
Post date January 19, 2024

Exercise Health

Post-Exercise Snacks

The Best Post-Exercise Snacks to Maximize Your Workout

Post author By Emily Wagner
Post date December 27, 2023

Health

Protein-Packed Snacks

5 Protein-Packed Snacks for a Quick Energy Boost

Post author By Emily Wagner
Post date December 13, 2023

Anti-Aging

Anti-Aging Supplements

Which Supplements Actually Help To Fight Aging?

Post author By Mo McNulty
Post date December 4, 2023

Health

Perfect Nap

How Long Does the Perfect Nap Last?

Post author By Mo McNulty
Post date November 20, 2023

Health Mind And Body

How To Practice Gratitude

6 Benefits of Cultivating a Gratitude Practice

Post author By Mo McNulty
Post date November 6, 2023