Recent Articles

How to Floss and Brush Your Teeth Better

If you’re like most people, you brush twice a day. But if you mindlessly move your toothbrush around your mouth, your oral hygiene routine may be ineffective or worse: It may be harming your tooth enamel. Keep reading to learn the best way to floss and brush to keep your teeth and gums healthy. Bone Up on Brushing Humans have been brushing their teeth since 3500 B.C. In ancient Babylonia people chewed on the ends of sticks to create a frayed end for tooth scrubbing. Over time and across … [Read More...]

How to Make the Switch to More Natural Beauty Products

The natural beauty industry is booming and there’s good reason. As consumers become more conscious about what goes in their bodies, they’re also thinking about the ingredients they put on them. Mainstream beauty products often contain harsh chemicals that are not strictly regulated. Plus, one study reported that the number of complaints to the FDA regarding allergic reactions has increased. While natural beauty products aren’t regulated either, we tell you what to look for when selecting safer … [Read More...]

5 Health Benefits of Mustard (Plus Fun Ways to Enjoy More of It)

Plain yellow, spicy brown, tangy Dijon, pebbly whole grain: However you like your mustard, its uses extend far beyond your sandwich, burger, wrap, or hot dog. In addition to adding flavor and depth to foods, all varieties of mustard have plenty of notable health benefits. Here are five new ways to enjoy this tangy condiment and do your body some extra good too. 1. Benefit: Fight or prevent cancer and other diseases Mustard seeds come from a plant that’s in the same Brassica botanical family as … [Read More...]

What is EMOM? What You Need to Know About This Fitness Acronym

Ever heard of EMOM? It stands for every minute on the minute, a popular type of interval workout hitting CrossFit boxes (aka gyms) all over the globe. EMOM isn’t usually meant to be a standalone approach. Instead, it’s often sandwiched between a strength portion and a conditioning portion. Though they are recently associated with CrossFit, EMOM intervals have stood the test of time in old school powerlifting and weightlifting gyms.EMOM intervals are a great way to pace a workout: The clock … [Read More...]

Foods That Stop Nausea in Its Tracks

Nausea: It’s one of those universal human experiences we can all commiserate with. In fact, it’s estimated that each year half of the adult population experiences at least one bout of nausea, which may or may not lead to vomiting. That makes sense because there are many reasons people feel nauseous.What to Eat and Drink When You Feel Nauseous If you feel sick to your stomach, eating or drinking may be the last thing on your mind. And if your symptoms only last for a short time, abstaining … [Read More...]