What is EMOM? What You Need to Know About This Fitness AcronymEver heard of EMOM? It stands for every minute on the minute, a popular type of interval workout … [Read More...]
Nausea: It’s one of those universal human experiences we can all commiserate with. In fact, it’s … [Read More...]
We all know the phrase “an apple a day keeps the doctor away.” So why isn’t there an equivalent rhyme for how much water we should drink? Water is arguably one of the most important items we can—and need to—add to our diet. In fact, we should think of it as a nutrient, just like we do with the vitamins and minerals we get from fruits and veggies.There are well known—and surprising—health benefits to drinking water. We’ll break those down and then dive into tips to drink more water no matter … [Read More...]
Finding your first gray hair can be frightening, especially with society’s pressure to stay young. But gray hair is beautiful and doesn’t signify the end of your prime. Keep reading to learn what causes gray hair, and how to make the transition. Why Does Hair Turn Gray? Graying hair is typically a byproduct of the natural aging process, although there are other less common health-related causes. Grays can pop up after the age of 35, but can start earlier or later depending on your DNA. … [Read More...]
Puffiness and tired skin is an unfortunate reality for many of us, especially in the morning. But a simple tool, called a facial roller, may be the key to removing toxins and reducing puffiness. It almost sounds too good to be true, so we dug into the research to find out if facial rollers are just a trend or if there is evidence they can really benefit your skincare routine. Keep reading to learn more about facial rollers and if they’re a good option for your skin. What is a Facial Roller? A … [Read More...]
Google “celebrity stretch marks” or search for #LoveYourLines on Instagram, and you’ll find that stretch marks can happen to anyone. The long, narrow streaks, stripes, or lines occur when the collagen and elastic tissue in the skin is damaged from stretching quickly, such as during puberty, pregnancy, or during rapid weight gain. Rapid weight loss can also cause stretch marks if excess skin pulls on healthy skin. Stretch marks are more common in women than men and frequently occur on the … [Read More...]
Having strong and healthy fingernails is more important than a good looking manicure. In fact, what your nails look and feel like has more health significance than you may realize. Nails can actually tell you a lot about what’s going in your body, including if you have any deficiencies, thyroid issues, or more severe illnesses and diseases.We’ll dive into all the potential issues your nails may signal and what those issues can mean. (Do note, however, that this advice shouldn’t take the … [Read More...]
