Recent Articles

Win A Vitamix Professional Series 200 Blender!

This promotion has now concluded. Please remember, you are eligible for great giveaways and exclusive promotions when you subscribe to Health Perch. We wanted to say THANK YOU for subscribing to the Health Perch Newsletter so we have automatically entered you in our giveaway to win a Vitamix Professional Series 200 Blender. If you are a current subscriber to Health Perch, you are automatically entered into the draw. All new subscribers to the Health Perch Newsletter from September 13th through … [Read More...]

Is Hyaluronic Acid an Anti-Aging Must Have?

Hyaluronic acid has been in beauty products for years, but it wasn’t until recently that it has been touted as an anti-aging must-have. Read on to discover the potential benefits of this compound and how to add it to your beauty routine. What Is Hyaluronic Acid? Hyaluronic acid, found naturally in our bodies, is a sugary molecule that keeps skin moisturized and joints lubricated. (It can hold up to 1,000 times its weight in water.)­­­­­ Hyaluronic acid is abundant in young skin, but aging and … [Read More...]

What Is Microblading? What You Need to Know About This Eyebrow Trend

Eyebrows are a prominent facial feature, so it’s no surprise we spend money on products to fill and define our arches. In fact, beauty aisles are full of products to help you achieve your desired eyebrows: pencils, gels, powders, and stencils. But there’s a new procedure that’s more permanent and looks natural: microblading. Keep reading to learn if it’s right for you. What is it? Microblading uses a special pen to draw on hundreds of individual strokes to build a texture similar to natural … [Read More...]

Hit a Wall in Your Fitness Routine? Take Your Workout to the Wall

Whether you’re short on space, time, or budget, getting creative with your workout routines can lead you straight into a wall—literally. Find a cozy corner at home or at the gym and hit up these great wall-friendly moves for a solid, full-body workout. Wall exercises are a perfect way to engage stabilizer muscles in the core, shoulders, and hips.  You can increase or decrease the intensity of an exercise by positioning yourself on the wall at different angles. The options for a fun exercise … [Read More...]

10 Mini Band Moves You Can Do Anywhere

At home, in the park, or on the go, mini bands are an easy-to-stow, versatile resistance training option that can travel with you. Unlike standard tube resistance bands, mini bands are compact—measuring around 9 inches in length and 2 inches in width. They easily fit into a gym bag and offer dozens of exercise options. Why Choose Mini Bands? Though they’re small, mini bands are mighty when it comes to resistance training. You can buy bands in a set with varying levels of resistance; lighter … [Read More...]