Health Perch

A Digital Health Magazine

Health Healthy Recipes

Favorite Cup of Tea Banner

Find Your Favorite Cup of Tea

Post author By Andrew Proulx
Post date June 6, 2025

Exercise Health

Best Exercises as You Age Banner

Best Exercises as You Age

Post author By Andrew Proulx
Post date May 20, 2025

Beauty

Women brushing her hair in front of a mirror

Taking Special Care of Your Colored Hair

Post author By Andrew Proulx
Post date May 5, 2025

Health

Plantar Fasciitis Banner

Feet Feeling Sore? Tips To Treat Plantar Fasciitis

Post author By Andrew Proulx
Post date April 15, 2025

Health

Vitamin C Banner

Does Vitamin C Actually Stop You From Getting Sick?

Post author By Andrew Proulx
Post date April 4, 2025

Exercise Health

exercise with chronic health condition banner

Can I Still Exercise While Living With a Chronic Health Condition?

Post author By Emily Wagner
Post date March 20, 2025

How Does Your Sleeping Position Affect Your Body Banner

Back, Side, or Stomach: How Much Does Your Sleeping Position Matter?

Post author By Emily Wagner
Post date March 3, 2025

Pro-Aging Movement Banner

How the “Pro-Aging” Movement Can Help You Embrace the Natural Changes that Come with Age

Post author By Emily Wagner
Post date February 18, 2025

Beauty

Remove Nail Polish Banner

How To Remove Nail Polish Without Damaging Your Nails and Cuticles

Post author By Emily Wagner
Post date February 3, 2025

Health

Include More Whole Grains in Your Diet Banner

6 Ways to Include More Whole Grains in Your Diet

Post author By Emily Wagner
Post date January 15, 2025

Exercise Health

Cardio and Weightlifting Banner

Cardio and Weightlifting: Can You Do Them During the Same Workout? Which Should Come First?

Post author By Emily Wagner
Post date January 6, 2025