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  • Exercise
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Category: Exercise


Categories
Exercise
Reduce Neck and Shoulder Pain Banner

How to Reduce Neck and Shoulder Pain

  • Post author By Mo McNulty
  • Post date March 24, 2023

Categories
Exercise
Best Morning Stretching Routine

The Best Morning Stretching Routine for Your Body and Brain

  • Post author By Mo McNulty
  • Post date February 21, 2023

Categories
Exercise
What Is Eccentric Training — ¬and Can It Help You Get in Better Shape?

What Is Eccentric Training — ­and Can It Help You Get in Better Shape?

  • Post author By Laura Newcomer
  • Post date January 30, 2023

Categories
Exercise
Pickleball 101: Why Play and How to Get Started

Pickleball 101: Why Play and How to Get Started

  • Post author By Melissa Hart
  • Post date May 18, 2022

Categories
Exercise
8 Simple Swim Workouts for Full-Body Health

8 Simple Swim Workouts for Full-Body Health

  • Post author By Amanda Russell
  • Post date September 24, 2021

Categories
Exercise
How to Use a Cable Machine with Confidence (Plus Our Favorite Exercises)

How to Use a Cable Machine with Confidence (Plus Our Favorite Exercises)

  • Post author By Kellie Davis
  • Post date July 21, 2021

Categories
Exercise

What Do the Most Common Smartwatch Metrics Really Mean?

  • Post author By Kristen Seymour
  • Post date May 11, 2021

Categories
Exercise
How to Get a Handle on Your Hip Health

How to Get a Handle on Your Hip Health

  • Post author By Kellie Davis
  • Post date February 24, 2021

Categories
Exercise
How to Clean Workout Gear You Didn’t Know You Could (or Should) Clean

How to Clean Workout Gear You Didn’t Know You Could (or Should) Clean

  • Post author By Kristen Seymour
  • Post date November 25, 2020

Categories
Exercise
5 Common Weight-Lifting Mistakes (and How to Avoid Them)

5 Common Weight-Lifting Mistakes (and How to Avoid Them)

  • Post author By Kellie Davis
  • Post date October 20, 2020

Categories
Exercise
8 Times You Should Take a Rest Day

8 Times You Should Take a Rest Day

  • Post author By Kellie Davis
  • Post date May 29, 2020

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About Us

Health Perch is a digital magazine focusing on health, wellness and beauty. Our insightful features make these topics easy to understand and fun to read.

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