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Exercise

Can CBD Oil Help You Reach Your Fitness Goals?

CBD oil is a hot health trend. For many years, people have used it for major health complaints, such as preventing rare seizure conditions in children. Recently, it’s popping up in supermarkets, health-food stores, pharmacies, and gas stations for more everyday concerns such as improving fitness outcomes. It’s available in capsules, tinctures, gummies, oils, and […]

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Exercise

7 Creative Yoga Hybrids to Switch Up Your Practice

As yoga has grown ever more popular, a variety of other physical practices have incorporated it into their repertoire. This has resulted in the rise of “hybrid” or “fusion” yoga classes, which meld yoga with other exercise styles and physical activities including acrobatics, CrossFit, dance, paddleboarding, and Pilates.  These hybrids can challenge the body in […]

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Exercise

How to Become Friends with the Squat Rack (Part 2)

Women are embracing resistance training and not just with tiny dumbbells. For decades the squat rack seemed like it was only used by men, but times are changing. In part one of this series, you learned how to prep your body to progress your squats to the rack. Now it’s time to get into the […]

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Exercise

How to Become Friends with the Squat Rack (Part 1)

Graduating to the squat rack is a big moment in strength training. It may feel intimidating at first. But when you prepare for that first barbell squat well before you step up to the rack, you can crush your goals with confidence. This is the first of a two-part series focused on barbell squat basics […]

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Exercise

5 Yoga Poses You Can Do at Your Desk Chair

Posting up at a desk for eight or more hours a day can do a real number on our bodies. Extended sitting not only has prolonged health risks, it can make you feel stiff, achy, and uncomfortable in a matter of hours. The good news: Yoga can help. By incorporating a few yoga poses into […]

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Exercise

Keep Your Chin Up

Can You Get Rid of Double Chin? If an extra layer of fat under your chin—affectionately known as a double chin—bothers you, we have some good news: While this (usually) harmless feature can be a nuisance, there are a few non-surgery tricks that can reduce its appearance. What Causes a Double Chin? A double chin […]