Categories
Healthy Recipes

Are These Alternative Pastas Healthier Than the Traditional Kind?

Whether you’d like to lower your intake of carbs, double down on protein, or avoid gluten, you no longer have to pass by pasta. Alternative pastas demonstrate that non-grain pastas can be both healthy and delicious. Healthier than conventional pasta, and just as tasty Traditional pastas are made from semolina, a gluten-containing flour refined from […]

Categories
Healthy Recipes

Recipes You Can Make Healthier with a Can of Pumpkin

After autumn, it’s easy to forget pumpkin puree’s tasty, versatile, nutrition-packed goodness. However, a can of pumpkin is a great pantry staple anytime. It adds moisture, texture, and health benefits to many recipes—including some you might not expect. Pump in the Health Benefits of Pumpkin Pumpkin is one of many varieties of common American winter […]

Categories
Health Healthy Recipes

What Is the Low FODMAP Diet?

Larah Brook developed embarrassing digestive problems soon after she turned 40. “The bloating was constant with peaks soon after each meal, and the numerous trips to the bathroom were wearing me down,” she explains on her blog. Eventually, a physician diagnosed Brook with Irritable Bowel Syndrome (IBS), a condition that affects 10 to 15 percent […]

Categories
Healthy Recipes

10 Healthy Coconut Milk Dessert Recipes

Whether you’re avoiding dairy for health reasons or opt to forego animal products altogether, coconut milk is a fantastic ingredient to have on hand to replace milk, half and half, or cream in many recipes. You’ve probably seen plenty of savory dishes call for this creamy, coconutty ingredient, including curries, rice dishes, and soups, but […]

Categories
Healthy Recipes

How to Use Sage in Your Winter Meals

Sage—a.k.a. common sage, garden sage, kitchen sage, true sage, Dalmatian sage, or broadleaf sage—is a prevalent herb used worldwide in cooking and herbal medicine. Whether you opt for the fresh or dried form, sage adds a warm, pine-like flavor with hints of rosemary and citrus to any dish. Health Benefits of Sage Thanks to its […]

Categories
Healthy Recipes

10 Healthy Ways to Use Matcha

  Got matcha? If you’re into healthy beverages, you may have tried this Japanese delicacy. Matcha tea has been the focal point of Japanese tea ceremonies for more than 800 years, and lately it’s showing up everywhere, from Starbucks’ menus to the ice-cream aisle. Matcha is made from the leaves of the Camellia sinensis plant, […]

Categories
Healthy Recipes

8 Ways to Make Your Coffee Tastier Without Sugar

Great news, coffee drinkers: According to a body of scientific research, your favorite beverage is healthy. Coffee drinkers of all ages have a lower risk of mortality from stroke, diabetes, cancer, respiratory disease, and kidney disease. It’s unclear whether the effect is due to the beverage itself or other lifestyle factors, but coffee does boast […]

Categories
Healthy Recipes

Low and Slow

Slow Cooker Recipes that are Comforting and Healthy When the temperatures drop outside, it’s tempting to reach for rich, cheesy comfort food that may be unhealthy. But recipes that warm your insides don’t have to require hours of labor or put a damper on a healthy lifestyle. Escape chilly nights by coming home to delicious […]