Aging is inevitable. As a result of genetics, lifestyle choices, and time, wrinkles and lines appear and skin becomes drier and loses its elasticity, which results in skin sagging below the jaw line. Fortunately there is a safe way to slow the aging process that is inexpensive and does not require harsh chemicals. Read on to learn how face oils can keep your skin looking young and healthy. Skin Sagging and Why it Occurs Levels of collagen—a protein that forms connective fibers in the skin—decline as we age. Because it is necessary for cell growth, it is one of the main reasons skin loses … [Read more...]
The Curing Kansa Wand: What it Is and How it Works
Massages and facial exercises have gained traction as a viable way to improve skin and slow the aging process. Facial muscles, similar to muscles in the rest of the body, can be toned to improve skin and overall health. The Kansa wand, a small domed tool used to massage the face, has popped up in salons and homes across the globe. So what is it and how can it benefit you? What is the Kansa Wand? The domed tool is made of Kansa, a sacred bronze recognized in India as a healing metal. The smooth metal heats up as it is massaged into the skin. It’s been used for centuries to relieve stress, … [Read more...]
Got Sun Damage? Here’s How to Help Repair it
The #nomakeup celebrity selfies trending on Instagram are an encouraging sign that more people are celebrating natural beauty—freckles, wrinkles, and all. However, skin health is more than just a cosmetic issue, and most of us want our skin to be as vibrant as possible. If you’re noticing unwanted skin changes such as age spots, fine lines, and wrinkles, there’s some good news: They may not be inevitable. Some are caused by the passage of time, but some are the result of accumulated exposure to ultraviolet (UV) light from the sun. That’s good news because it means you may be able to prevent … [Read more...]
Is Rose Hip Oil Just Another Anti-Aging Fad?
There’s a new ingredient popping up on many anti-aging product labels: rose hip oil. But this oil, extracted from the seeds of rose bushes, is nothing new: Rose hips have been cultivated for thousands of years to heal and improve skin, and for a number of other health applications. More recent research and testimonials suggest the oil provides several other potential skin benefits. Read on to discover if you should be adding rose hip oil to your medicine cabinet. What Exactly are Rose Hips? Rose hips are the seed-containing berries located below the petals, on a rose bush. The oil is created … [Read more...]
The Aging Factor You Can’t Really Control: Genes
No matter how healthy your lifestyle—plenty of sleep, exercise, healthy meals—you won’t be able to completely combat aging. New research shows our mothers may be to blame. While we can’t control genes, there are some factors we can control to slow down the aging process. How Genes Affect Aging Research shows damaged DNA in the mitochondria—the powerhouse of the cell—is partly responsible for the rate of aging. This DNA contains genes only from mothers. As it becomes damaged over time, the cell’s energy production slows down, which results in aging. While previous research shows acquired … [Read more...]
Sea Secret
Algae for Skin and Health Care Algae probably isn’t the most expected beauty product ingredient. But the ocean can do much more than give you beachy hair: The seaweed found on the bottom of the ocean floor has been shown to benefit skin, and is popping up more frequently in anti-aging products. Seaweed-infused products can hydrate, reduce inflammation, and stimulate collagen, depending on the type of algae and product. Types of Algae In the ocean, there are more than 20,000 types of algae, ranging from single-cell organisms to giant seaweed plants. Marine algae live on the … [Read more...]
Prevent and Treat Skin Aging, No Matter How Old You Are
Wrinkles happen, but certain tricks can minimize the effects of aging on your skin and protect it from additional skin damage. While genetics and hormonal changes play a key role in the aging process, the right skincare routine can slow that eventuality down, too. Notice how your skin reacts to certain products—using the wrong ingredients can do more harm than good. The trick is early prevention, then gentle treatment of fine lines and age spots as they appear. Everyone’s skin and lifestyle is different, but here are some great skincare guidelines for each decade. In Your … [Read more...]
Age Proof Your Brain
Tips to Keep Your Noggin Young From where we placed our keys to how we spent our 30th birthday, memory helps us get through our day with ease and can bring a smile when reminiscing. For some 16 million people in the U.S. living with cognitive impairments, memory is something they struggle with on a daily basis. With the number of Americans with dementia 65 and older expected to rise from 5.1 million in 2014 to 13.2 million by 2050, memory loss is a growing concern from many. Exercise, word puzzles and painting are activities we can incorporate into our daily lives to help keep our minds … [Read more...]
Fit Over 40
The Role of Exercise as We Age Age is more than a number, especially when it comes to wellness. After 40, exercise is one of the greatest allies in the battle against age-related disease. It’s never too late to plan your fitness future. The sooner you begin, the healthier and more vibrant you will be well into your retirement years. Though you may not be chasing the sculpted muscles of your 20s, staying strong and active in your 40s and beyond is an important key to staving off disease and slowing down the aging process. Think of fitness as an investment in your future. A healthy and … [Read more...]
Healthy Mouth
Pearly Whites for the Long Haul Having a healthy mouth is very important as we age. 3 out of 4 adults have a form of periodontal disease which is a leading cause of receding gums. Thru proper brushing, flossing, and healthy eating habits you can greatly decrease your chances of having gum recession, tooth sensitivity and a list of other dental issues. Did you know a quarter cup of yogurt a day can decrease your risk of serious gum disease by 50%? By making good food choices you can keep your mouth healthy and strong. From cheese to eggs—there are lots of foods that can help keep your teeth … [Read more...]