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Health

The Science Behind Compression Socks (and When You May Want to Wear Them)

Compression socks are everywhere. All kinds of people, from world travelers and waiters to marathoner runners and moms-to-be, wear these specialty knee socks. It’s not just because people like the way compression socks look, although you can find some snazzy options out there! Most people wear compression socks to improve blood flow and reduce swelling […]

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Health Healthy Recipes

What Is the Low FODMAP Diet?

Larah Brook developed embarrassing digestive problems soon after she turned 40. “The bloating was constant with peaks soon after each meal, and the numerous trips to the bathroom were wearing me down,” she explains on her blog. Eventually, a physician diagnosed Brook with Irritable Bowel Syndrome (IBS), a condition that affects 10 to 15 percent […]

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Health

Research-Backed Benefits of CBD Oil

The world of cannabis goes far beyond stoners who get the munchies. In fact, the body of research on the health benefits of cannabidiol, also known as CBD oil, has grown exponentially in the past decade. Thousands of years ago, doctors and healers across the globe prescribed cannabis because they believed they’d witnessed its purported […]

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Health

Why Being a Bookworm is Good for Your Brain and Body

For people who love to read, curling up with a good book feels utterly indulgent, especially when paired with a cozy chair and a steaming cup of tea. But here’s some news that’s worth putting your book down for: Reading is actually good for you (in more ways than one)! Benefits of Reading It’s like […]

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Health

What Is ASMR and Can It Help You Relax and Sleep?

Thousands of people visit YouTube every day to watch strangers whispering, brushing their hair, folding napkins, turning magazine pages, and tapping their fingers. Why? For some people, these mundane sensory experiences trigger a pleasurable, relaxing tingling response in the scalp or spine. Some people compare the sensation to carbonated bubbles spreading through the back of […]