Health Perch

A Digital Health Magazine

Exercise Health

Post-Exercise Snacks

The Best Post-Exercise Snacks to Maximize Your Workout

Post author By Emily Wagner
Post date December 27, 2023

Health

Protein-Packed Snacks

5 Protein-Packed Snacks for a Quick Energy Boost

Post author By Emily Wagner
Post date December 13, 2023

Anti-Aging

Anti-Aging Supplements

Which Supplements Actually Help To Fight Aging?

Post author By Mo McNulty
Post date December 4, 2023

Health

Perfect Nap

How Long Does the Perfect Nap Last?

Post author By Mo McNulty
Post date November 20, 2023

Health Mind And Body

How To Practice Gratitude

6 Benefits of Cultivating a Gratitude Practice

Post author By Mo McNulty
Post date November 6, 2023

Health

The Benefits of New Running Shoes

How Often Should You Replace Your Running Shoes?

Post author By Mo McNulty
Post date October 24, 2023

Anti-Aging Health

Strategies To Lower Your Biological Age

What Does Your Biological Age Tell You About Your Health?

Post author By Mo McNulty
Post date October 9, 2023

Exercise Health

Cultivating Exercise Motivation

How To Motivate Yourself to Work Out

Post author By Mo McNulty
Post date September 20, 2023

Health

Cold Temperatures For Better Health

Cold Plunges: How Exposing Yourself to Cold Temperatures May Reduce Fat and Fight Stress

Post author By Mo McNulty
Post date August 31, 2023

Health

Lymphatic Drainage Massage

Why You Should Try a Lymphatic Drainage Massage To Reduce Swelling

Post author By Mo McNulty
Post date August 16, 2023

Health

How to banish fatigue fast

7 Quick Strategies To Boost Your Energy

Post author By Mo McNulty
Post date August 4, 2023