Health Perch

A Digital Health Magazine

Exercise

What Is Eccentric Training — ¬and Can It Help You Get in Better Shape?

What Is Eccentric Training — and Can It Help You Get in Better Shape?

Post author By Laura Newcomer
Post date January 30, 2023

Can a Light Box Help Boost Your Energy During the Winter Months?

Can a Light Box Help Boost Your Energy During the Winter Months?

Post author By Kristen Seymour
Post date January 27, 2023

Beauty

12 Helpful Tips for Curling Iron Beginners

12 Helpful Tips for Curling Iron Beginners

Post author By Kristen Seymour
Post date January 24, 2023

Health

The Top Signs Your Thyroid is Overactive or Underactive

The Top Signs Your Thyroid is Overactive or Underactive

Post author By Caitlin Pratz
Post date December 16, 2022

Health

How Your Dog Can Improve Your Health

How Your Dog Can Improve Your Health

Post author By Melissa Hart
Post date November 30, 2022

De-Stress Your Next Vacation by Packing the Perfect Carry-On

De-Stress Your Next Vacation by Packing the Perfect Carry-On

Post author By Melissa Hart
Post date November 15, 2022

Healthy Recipes

Amazing Avocado Toast: 6 Healthy and Delicious Recipes

Amazing Avocado Toast: 6 Healthy and Delicious Recipes

Post author By Melissa Hart
Post date October 27, 2022

Health

Melatonin for Better Sleep: Does it Work?

Melatonin for Better Sleep: Does it Work?

Post author By Kristen Seymour
Post date October 12, 2022

Beauty

Dry, Brittle, or Frizzy Hair? Stop Making These Hair Mistakes

Dry, Brittle, or Frizzy Hair? Stop Making These Hair Mistakes

Post author By Nicole McDermott
Post date September 27, 2022

Beauty

Eyelash Enhancement: 4 Options for Voluminous Lashes

Eyelash Enhancement: 4 Options for Voluminous Lashes

Post author By Health Perch
Post date September 13, 2022

Beauty

Simple Accessories to Turn Your Shower Into a Spa

Simple Accessories to Turn Your Shower Into a Spa

Post author By Kathryn Casna
Post date August 30, 2022