A Guide To Vitamins In Your Food

How To Have A Diet Rich In Vitamins

Do the vitamins in your food provide you enough benefits? Knowing the vitamins in your food can help you make your meal plan more balanced and healthful. Many vitamins aid in converting your food into energy. They can also lower your risk for many diseases and promote healthier body.

From a slice of ham to a glass of soy milk, you can find vitamins in lots of foods. We have put together an infographic guide to vitamins and the foods that they are most commonly found in.

A Guide To Vitamins In Your Food Infographic