Grand Prize: Apple Series 4 watch with ECG heart monitoring functionSecond Prize: $100 credit from NorthWestPharmacy.comThird Prize: $50 credit from NorthWestPharmacy.comFourth Prize: $25 credit from NorthWestPharmacy.com Subscribers to Health Perch are automatically entered into the draw, which will be held on September 30, 2019. The winners will be contacted by telephone or email and their […]
There is nothing like the satisfying crunch of fried foods. But there is also nothing like the oil-spattered mess and waistline-expanding bad health effects of fried foods either. Is there a healthier, less messy, yet still tasty middle ground? For fans and makers of air fryers, the answer is a big yes. Read on to […]
Larah Brook developed embarrassing digestive problems soon after she turned 40. “The bloating was constant with peaks soon after each meal, and the numerous trips to the bathroom were wearing me down,” she explains on her blog. Eventually, a physician diagnosed Brook with Irritable Bowel Syndrome (IBS), a condition that affects 10 to 15 percent […]
Whether you’re avoiding dairy for health reasons or opt to forego animal products altogether, coconut milk is a fantastic ingredient to have on hand to replace milk, half and half, or cream in many recipes. You’ve probably seen plenty of savory dishes call for this creamy, coconutty ingredient, including curries, rice dishes, and soups, but […]
Tossing, turning, and staring at the ceiling? We’ve all been there at one time or another. Thirty percent of adults have trouble getting to sleep or staying asleep on any given night. If sleeplessness is a regular pattern in your life, you know the downsides all too well. A poor night of sleep can lead […]
The world of cannabis goes far beyond stoners who get the munchies. In fact, the body of research on the health benefits of cannabidiol, also known as CBD oil, has grown exponentially in the past decade. Thousands of years ago, doctors and healers across the globe prescribed cannabis because they believed they’d witnessed its purported […]
Women are embracing resistance training and not just with tiny dumbbells. For decades the squat rack seemed like it was only used by men, but times are changing. In part one of this series, you learned how to prep your body to progress your squats to the rack. Now it’s time to get into the […]
Spritzing on perfume before heading out the door may be an afterthought at the end of your beauty routine, but have you thought about the ingredients that make up your favorite fragrance? That rose scent could be composed of unrecognizable chemical ingredients that could result in more than just fragrant skin. Studies show fragrance is […]
Graduating to the squat rack is a big moment in strength training. It may feel intimidating at first. But when you prepare for that first barbell squat well before you step up to the rack, you can crush your goals with confidence. This is the first of a two-part series focused on barbell squat basics […]
Dining out is a fun indulgence. Who doesn’t enjoy having someone else cook? But if you’re trying to eat healthier, home cooking is the way to go. For the most part, even ordering lighter fare at restaurants isn’t as good for you as preparing food at home. Keep reading to learn why home cooking is […]
For people who love to read, curling up with a good book feels utterly indulgent, especially when paired with a cozy chair and a steaming cup of tea. But here’s some news that’s worth putting your book down for: Reading is actually good for you (in more ways than one)! Benefits of Reading It’s like […]