Health Perch

A Digital Health Magazine

Exercise Health

Cardio and Weightlifting Banner

Cardio and Weightlifting: Can You Do Them During the Same Workout? Which Should Come First?

Post author By Emily Wagner
Post date January 6, 2025

Healthy Recipes

Healthy Holiday Dessert Ideas Banner

Healthy Holiday Dessert Ideas

Post author By Emily Wagner
Post date December 13, 2024

Body Positivity Includes Men Too Banner

Body Positivity Includes Men, Too: How Male Body Image Issues Impact Well-Being

Post author By Emily Wagner
Post date December 2, 2024

Beauty

Face mask for clearer, smoother skin banner

Face Masks: Which Products Can Help You Get Clearer, Smoother Skin?

Post author By Emily Wagner
Post date November 15, 2024

Health Mind And Body

Keep Your Mood Lifted During Cold, Dark Winter Hours Banner

8 Ways to Keep Your Mood Lifted During Cold, Dark Winter Hours

Post author By Emily Wagner
Post date November 4, 2024

Health

Which Birth Control Fits Your Needs Banner

Which Birth Control Methods Work Best for Your Needs?

Post author By Emily Wagner
Post date October 16, 2024

Vitamin C in Your Skin Care Routine Banner

Why You Should Be Including Vitamin C in Your Skin Care Routine

Post author By Emily Wagner
Post date October 3, 2024

Health

Feeling Unusually Tired Banner

Feeling Unusually Tired, Anxious, or Sore? How Menstrual Cycle Stages May Lead to Unexpected Symptoms

Post author By Emily Wagner
Post date September 16, 2024

Exercise

How Much Protein Do I Need to Fuel My Workout Banner

How Much Protein Do I Need to Fuel My Workout?

Post author By Emily Wagner
Post date September 3, 2024

Healthy Recipes

Fast and Easy Breakfast Ideas Banner

5 Fast and Easy Breakfast Ideas

Post author By Emily Wagner
Post date August 19, 2024

Caregiver Burnout Banner

Caregiver Burnout: How To Tend to Your Needs While Caring for Someone Else

Post author By Emily Wagner
Post date August 2, 2024