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Author: Kristen Seymour

Kristen Seymour is a freelance writer and editor who has spent the last 15 years covering topics ranging from food and fitness to pets, tech and travel for outlets including USA Today, Women’s Running, Fit Bottomed Girls (where she’s a co-owner), and many more. She works from her bike desk (highly recommend!) in sunny Sarasota, Florida. When she’s not writing, you can often find her walking, running, or drinking coffee at the nearby beach.


Categories
Healthy Recipes
How To Store Fresh Produce in Your Kitchen

How To Store Fresh Produce in Your Kitchen

  • Post author By Kristen Seymour
  • Post date June 14, 2022

Categories
Mind And Body

The Case for Serious Fun: Why Adults Need Playtime, Too

  • Post author By Kristen Seymour
  • Post date April 26, 2022

Categories
Health
5 Healthy Beverages to Keep You Warm

5 Healthy Beverages to Keep You Warm When It’s Cold Outside

  • Post author By Kristen Seymour
  • Post date January 25, 2022

Categories
Exercise

What Do the Most Common Smartwatch Metrics Really Mean?

  • Post author By Kristen Seymour
  • Post date May 11, 2021

Categories
Beauty

How to Cut Down on Plastic in Your Clean Beauty and Hygiene Routine

  • Post author By Kristen Seymour
  • Post date January 12, 2021

Categories
Exercise
How to Clean Workout Gear You Didn’t Know You Could (or Should) Clean

How to Clean Workout Gear You Didn’t Know You Could (or Should) Clean

  • Post author By Kristen Seymour
  • Post date November 25, 2020

Categories
Health
The Science Behind Compression Socks (and When You May Want to Wear Them)

The Science Behind Compression Socks (and When You May Want to Wear Them)

  • Post author By Kristen Seymour
  • Post date November 26, 2019

Categories
Health
Why Being a Bookworm is Good for Your Brain and Body

Why Being a Bookworm is Good for Your Brain and Body

  • Post author By Kristen Seymour
  • Post date March 12, 2019

Categories
Health
Experiencing Abdominal Pain? Where it Is May Help Explain What it Is

Experiencing Abdominal Pain? Where it Is May Help Explain What it Is

  • Post author By Kristen Seymour
  • Post date December 27, 2018

Categories
Health
Foods That Stop Nausea in Its Tracks

Foods That Stop Nausea in Its Tracks

  • Post author By Kristen Seymour
  • Post date October 9, 2018

Categories
Health
Is Fruit Your Friend or Foe?

Is Fruit Your Friend or Foe?

  • Post author By Kristen Seymour
  • Post date March 7, 2018

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About Us

Health Perch is a digital magazine focusing on health, wellness and beauty. Our insightful features make these topics easy to understand and fun to read.

We keep you up to date with the latest articles, tips & advice. Subscribe or catch us on Twitter (@HealthPerch) for even more health, wellness and beauty news, and keep coming back here to learn how to become the healthiest and most beautiful version of you.

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