As yoga has grown ever more popular, a variety of other physical practices have incorporated it into their repertoire. This has resulted in the rise of "hybrid" or "fusion" yoga classes, which meld yoga with other exercise styles and physical activities including acrobatics, CrossFit, dance, paddleboarding, and Pilates. These hybrids can challenge the body in new ways and add a mindful component to otherwise more physical practices. They also help introduce more people to the practice of yoga, since it may be less intimidating for someone who has never set foot in a yoga studio to … [Read more...]
6 Reasons You’re Tired That Don’t Have to Do with How Much Sleep You Get
Tired all the time? Join the club.Poll five people and odds are good at least one of them cops to feeling tired. In fact, chronic exhaustion is so pervasive the medical field has coined a new acronym for the condition: TATT, or “tired all the time.”This helps explain why there are countless resources devoted to teaching people how to get better sleep. While that information is hugely important, it’s not the end-all be-all of fatigue. Sometimes, tiredness isn’t the result of poor sleep habits. It can also stem from a variety of conditions that have been proven to zap people of their … [Read more...]
Tomato, Tomahto
When and How to Use Different Tomato Varieties Thought kale was popular? Chew on this: Americans eat an average of 80 tons of tomatoes each year, making the fruit one of the most consumed types of produce and a staple in meals across the country.Tomatoes are generally available for purchase year-round, though they taste freshest and contain more vitamins when consumed in season, which is typically during the summer months. Still, some varieties hold up better than others even in the middle of winter (more on that below).Perusing a farmer’s stand or the produce section of the … [Read more...]
