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Healthy Recipes

How to Optimize Protein With a Vegan Diet

Protein is an essential macronutrient necessary for a healthy diet. Protein facilitates important functions including muscle, bone, and skin development; hormone production; and immunity. For individuals following a vegan lifestyle, optimizing adequate protein is not difficult, but it does take mindful consideration. Building Blocks: Amino Acids Before we get into vegan sources, let’s first discuss […]

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Health

Sweet and Salty

The Chemistry of a Craving and How to Curb it Most of us have fallen victim to an unyielding urge for a candy bar, a bag of chips, or a chocolate chip cookie. Cravings have the ability to make us lose control, abandon healthy habits, and give in to an immediate desire to satisfy what […]

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Health

Your Healthy Heart Protocol

Simple Tips for Your Ticker Diet, exercise, lifestyle, and genetics all have an impact on cardiovascular health. To optimize overall wellness and protect yourself against stroke, heart attack, and high blood pressure, consider integrating a few of these heart-healthy tips into your daily regimen. Cut the Salt Excess salt in the diet can lead to […]