Prolonged sitting, even for those who exercise 30 minutes a day, increases risk for heart disease, diabetes, cancer, and early death. By performing simple desk exercises. This is especially problematic for desk workers who spend 8 hours of their day sitting. Desk stretches can minimize the effects of sitting at work and are easy to incorporate into your day.
During a break at work, try out some of these easy desk stretches. From arms to legs—these exercises will get your heart pumping.