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  • Exercise
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  • Media
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Search: “breathing”

We found 27 results for your search.


Breathing Techniques That’ll Help You Get a Handle on Anxiety in Minutes

  • Post author By Abby Quillen
  • Post date May 9, 2017

Cold Plunges: How Exposing Yourself to Cold Temperatures May Reduce Fat and Fight Stress

  • Post author By Mo McNulty
  • Post date August 31, 2023

7 Quick Strategies To Boost Your Energy

  • Post author By Mo McNulty
  • Post date August 4, 2023

How To Cope With Chronic Health Conditions

  • Post author By Mo McNulty
  • Post date July 5, 2023

How To Use Smartphone Apps To Improve Your Sleep

  • Post author By Mo McNulty
  • Post date June 9, 2023

Meditation in Motion: How to Use Tai Chi to Improve Your Health

  • Post author By Nicole McDermott
  • Post date March 16, 2022

8 Simple Swim Workouts for Full-Body Health

  • Post author By Amanda Russell
  • Post date September 24, 2021

10 Ways to Get Calm, Cool, and Collected in Five Minutes

  • Post author By Laura Newcomer
  • Post date March 26, 2021

How the Pelvic Floor Works (and When You May Need Help to Relax or Strengthen It)

  • Post author By Jordan Rosenfeld
  • Post date January 27, 2021

Are Hormones Causing Your Headaches?

  • Post author By Ali Wilkinson
  • Post date September 9, 2020

The NEAT Way to Get Fit (Without Working Out)

  • Post author By Kellie Davis
  • Post date April 16, 2020

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Health Perch is a digital magazine focusing on health, wellness and beauty. Our insightful features make these topics easy to understand and fun to read.

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