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  • Exercise
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Search: “breathing”

We found 23 results for your search.


Breathing Techniques That’ll Help You Get a Handle on Anxiety in Minutes

  • Post author By Abby Quillen
  • Post date May 9, 2017

Meditation in Motion: How to Use Tai Chi to Improve Your Health

  • Post author By Nicole McDermott
  • Post date March 16, 2022

8 Simple Swim Workouts for Full-Body Health

  • Post author By Amanda Russell
  • Post date September 24, 2021

10 Ways to Get Calm, Cool, and Collected in Five Minutes

  • Post author By Laura Newcomer
  • Post date March 26, 2021

How the Pelvic Floor Works (and When You May Need Help to Relax or Strengthen It)

  • Post author By Jordan Rosenfeld
  • Post date January 27, 2021

Are Hormones Causing Your Headaches?

  • Post author By Ali Wilkinson
  • Post date September 9, 2020

The NEAT Way to Get Fit (Without Working Out)

  • Post author By Kellie Davis
  • Post date April 16, 2020

7 Ways to Use Activated Charcoal in Your Healthy Beauty Routine

  • Post author By Danielle Emig
  • Post date March 31, 2020

What Exactly Is Sciatica? (And How You Can Relieve Its Nagging Pain)

  • Post author By Laura Newcomer
  • Post date February 25, 2020

How to Become Friends with the Squat Rack (Part 2)

  • Post author By Kellie Davis
  • Post date May 21, 2019

What is Diastasis? And What You Can Do About it

  • Post author By Kellie Davis
  • Post date June 19, 2018

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Health Perch is a digital magazine focusing on health, wellness and beauty. Our insightful features make these topics easy to understand and fun to read.

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