Spices are a great way
to add zing to your food.

Their healing properties have been a feature of traditional medicine for thousands of years.

start exploring

SUPER
SPICES

that pack a healthy punch

Here are

7 SPICES

May help reduce inflammation, lower cholesterol and triglycerides, and regulate
blood sugar

Rich in antioxidants

CInnAMOn

Used for digestion, menstrual regulation, inflammation, and wound healing

Contains curcumin, a powerful anti-inflammatory
substa
nce

TURMERIC

Aids digestion and circulation

May be useful in fighting diabetes, obesity, and hypertension

Can decrease the growth of cancerous cells

CAYEnnE

Helps increase the body's absorption of curcumin, an anti-inflammatory compound found in turmeric

BLACK
PEPPER

May decrease the size and incidence of certain cancer tumors and reduce blood pressure

Aids digestion and stimulates metabolism

CARDAMOM

May help manage blood sugar, lower cholesterol, and support weight loss

Helps with digestive troubles, including irritable bowel syndrome

CUMIn

Can reduce muscle pain from exercise and relieve nausea

Has anti-inflammatory, antioxidant, and anti-cancer effects

GInGER

SUPER
SPICES

Add These Flavorful Disease Fighters to Your Meals

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