Skip to the content
Health Perch
A Digital Health Magazine
  • Home
  • Exercise
  • Anti-Aging
  • Beauty
  • Health
  • Healthy Recipes
  • Mind And Body
  • Ask The Doctor
  • Media
  • Subscribe
  • Home
  • Exercise
  • Anti-Aging
  • Beauty
  • Health
  • Healthy Recipes
  • Mind And Body
  • Ask The Doctor
  • Media
  • Subscribe
  • Facebook
  • Pinterest
  • Twitter

Author: Kellie Davis

Kellie Davis ran before she crawled and is constantly feeding her insatiable appetite for competition. In 2009, she competed in her first figure bodybuilding show and subsequently started a fitness blog titled MotherFitness.com to help other moms and career women make positive fitness and lifestyle habits. Her blog spring-boarded her fitness writing career, and shortly after she was in the gym coaching clients. Davis discovered the perfect marriage of fitness and writing, and has since co-authored the popular women's strength training book Strong Curves, launched a handful online fitness programs, and is also the co-founder of GetGlutes.com, a comprehensive intermediate resistance training system. As a fitness writer and personal trainer, she is known for helping hundreds of women achieve optimal health through her innovative fitness programs designed for those with a busy lifestyle. In her spare time, Davis dotes on her amazing husband and two children, attends The George Washington University as a graduate student, competes in powerlifting, takes the field in co-ed softball, and spends time with her two adoring dogs and brood of backyard hens.


Categories
Exercise
Sayonara Saddlebags: How to Tone Around Your Tush

Sayonara Saddlebags

  • Post author By Kellie Davis
  • Post date August 11, 2015

Categories
Exercise
How to Build a Budget-Friendly Home Gym

How to Build a Budget-Friendly Home Gym

  • Post author By Kellie Davis
  • Post date June 2, 2015

Categories
Exercise
Snowed-In Workout Ideas

Snowed-In Workout Ideas

  • Post author By Kellie Davis
  • Post date February 26, 2015

Categories
Health
Posture Perfect: The Importance of Good Posture and How to Improve Yours

Posture Perfect

  • Post author By Kellie Davis
  • Post date January 13, 2015

Categories
Anti-Aging
Fit Over 40

Fit Over 40

  • Post author By Kellie Davis
  • Post date December 9, 2014

Posts navigation

← Newer Posts 1 2 3Older Posts →
  • Facebook
  • Pinterest
  • Twitter

About Us

Health Perch is a digital magazine focusing on health, wellness and beauty. Our insightful features make these topics easy to understand and fun to read.

We keep you up to date with the latest articles, tips & advice. Subscribe or catch us on Twitter (@HealthPerch) for even more health, wellness and beauty news, and keep coming back here to learn how to become the healthiest and most beautiful version of you.

Sponsored by:

NorthWestPharmacy.com

Search

Subscribe For Free

* indicates required

© 2025 Health Perch

Powered by WordPress

To the top ↑ Up ↑