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Author: Kellie Davis

Kellie Davis ran before she crawled and is constantly feeding her insatiable appetite for competition. In 2009, she competed in her first figure bodybuilding show and subsequently started a fitness blog titled MotherFitness.com to help other moms and career women make positive fitness and lifestyle habits. Her blog spring-boarded her fitness writing career, and shortly after she was in the gym coaching clients. Davis discovered the perfect marriage of fitness and writing, and has since co-authored the popular women's strength training book Strong Curves, launched a handful online fitness programs, and is also the co-founder of GetGlutes.com, a comprehensive intermediate resistance training system. As a fitness writer and personal trainer, she is known for helping hundreds of women achieve optimal health through her innovative fitness programs designed for those with a busy lifestyle. In her spare time, Davis dotes on her amazing husband and two children, attends The George Washington University as a graduate student, competes in powerlifting, takes the field in co-ed softball, and spends time with her two adoring dogs and brood of backyard hens.


Categories
Exercise
How to Use a Cable Machine with Confidence (Plus Our Favorite Exercises)

How to Use a Cable Machine with Confidence (Plus Our Favorite Exercises)

  • Post author By Kellie Davis
  • Post date July 21, 2021

Categories
Exercise
How to Get a Handle on Your Hip Health

How to Get a Handle on Your Hip Health

  • Post author By Kellie Davis
  • Post date February 24, 2021

Categories
Exercise
5 Common Weight-Lifting Mistakes (and How to Avoid Them)

5 Common Weight-Lifting Mistakes (and How to Avoid Them)

  • Post author By Kellie Davis
  • Post date October 20, 2020

Categories
Exercise
8 Times You Should Take a Rest Day

8 Times You Should Take a Rest Day

  • Post author By Kellie Davis
  • Post date May 29, 2020

Categories
Exercise

The NEAT Way to Get Fit (Without Working Out)

  • Post author By Kellie Davis
  • Post date April 16, 2020

Categories
Exercise Health
4 Types of Exercise Bands and How to Use Them

4 Types of Exercise Bands and How to Use Them

  • Post author By Kellie Davis
  • Post date April 9, 2020

Categories
Exercise Health
Let’s Talk Love Handles: What They Are, How We Get Them, and Why You Can’t Spot Train Them Away

Let’s Talk Love Handles: What They Are, How We Get Them, and Why You Can’t Spot Train Them Away

  • Post author By Kellie Davis
  • Post date January 2, 2020

Categories
Exercise
How to Become Friends with the Squat Rack (Part 2)

How to Become Friends with the Squat Rack (Part 2)

  • Post author By Kellie Davis
  • Post date May 21, 2019

Categories
Exercise
How to Become Friends with the Squat Rack (Part 1)

How to Become Friends with the Squat Rack (Part 1)

  • Post author By Kellie Davis
  • Post date April 9, 2019

Categories
Exercise
What is EMOM? What You Need to Know About This Fitness Acronym

What is EMOM? What You Need to Know About This Fitness Acronym

  • Post author By Kellie Davis
  • Post date October 23, 2018

Categories
Health
What is Diastasis? And What You Can Do About it

What is Diastasis? And What You Can Do About it

  • Post author By Kellie Davis
  • Post date June 19, 2018

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