Skip to the content
Health Perch
A Digital Health Magazine
  • Home
  • Exercise
  • Anti-Aging
  • Beauty
  • Health
  • Healthy Recipes
  • Mind And Body
  • Ask The Doctor
  • Media
  • Subscribe
  • Home
  • Exercise
  • Anti-Aging
  • Beauty
  • Health
  • Healthy Recipes
  • Mind And Body
  • Ask The Doctor
  • Media
  • Subscribe
  • Facebook
  • Pinterest
  • Twitter

Author: Kellie Davis

Kellie Davis ran before she crawled and is constantly feeding her insatiable appetite for competition. In 2009, she competed in her first figure bodybuilding show and subsequently started a fitness blog titled MotherFitness.com to help other moms and career women make positive fitness and lifestyle habits. Her blog spring-boarded her fitness writing career, and shortly after she was in the gym coaching clients. Davis discovered the perfect marriage of fitness and writing, and has since co-authored the popular women's strength training book Strong Curves, launched a handful online fitness programs, and is also the co-founder of GetGlutes.com, a comprehensive intermediate resistance training system. As a fitness writer and personal trainer, she is known for helping hundreds of women achieve optimal health through her innovative fitness programs designed for those with a busy lifestyle. In her spare time, Davis dotes on her amazing husband and two children, attends The George Washington University as a graduate student, competes in powerlifting, takes the field in co-ed softball, and spends time with her two adoring dogs and brood of backyard hens.


Categories
Exercise
Why You Should Consider Adding Weight to Your Core Routine

Why You Should Consider Adding Weight to Your Core Routine

  • Post author By Kellie Davis
  • Post date February 20, 2018

Categories
Health
What Is Mind-Muscle Connection?

What Is Mind-Muscle Connection?

  • Post author By Kellie Davis
  • Post date January 9, 2018

Categories
Exercise
4 Effective Ways to Reduce Post-Workout Muscle Soreness

4 Effective Ways to Reduce Post-Workout Muscle Soreness

  • Post author By Kellie Davis
  • Post date November 21, 2017

Categories
Exercise
Hit a Wall in Your Fitness Routine? Take Your Workout to the Wall

Hit a Wall in Your Fitness Routine? Take Your Workout to the Wall

  • Post author By Kellie Davis
  • Post date August 8, 2017

Categories
Exercise
10 Mini Band Moves You Can Do Anywhere

10 Mini Band Moves You Can Do Anywhere

  • Post author By Kellie Davis
  • Post date July 25, 2017

Categories
Exercise Health
When to Prioritize Resistance and Aerobic Training to Fit Your Goals

When to Prioritize Resistance and Aerobic Training to Fit Your Goals

  • Post author By Kellie Davis
  • Post date April 11, 2017

Categories
Exercise Health
Here’s How to Build an Upper Body that Does More than Look Great

Here’s How to Build an Upper Body that Does More than Look Great

  • Post author By Kellie Davis
  • Post date February 28, 2017

Categories
Exercise
Band Together: Make Flexibility and Strength Gains With Resistance Bands

Band Together: Make Flexibility and Strength Gains With Resistance Bands

  • Post author By Kellie Davis
  • Post date January 18, 2017

Categories
Exercise
How To Get More Out of Your Fitness Tracker

How To Get More Out of Your Fitness Tracker

  • Post author By Kellie Davis
  • Post date June 15, 2016

Categories
Exercise
How Often Should You Switch Up Your Workout Routine Infographic

Bait and Switch

  • Post author By Kellie Davis
  • Post date November 24, 2015

Categories
Health
How to Master Mindful Eating

How to Master Mindful Eating

  • Post author By Kellie Davis
  • Post date August 18, 2015

Posts navigation

← Newer Posts 1 2 3 Older Posts →
  • Facebook
  • Pinterest
  • Twitter

About Us

Health Perch is a digital magazine focusing on health, wellness and beauty. Our insightful features make these topics easy to understand and fun to read.

We keep you up to date with the latest articles, tips & advice. Subscribe or catch us on Twitter (@HealthPerch) for even more health, wellness and beauty news, and keep coming back here to learn how to become the healthiest and most beautiful version of you.

Sponsored by:

NorthWestPharmacy.com

Search

Subscribe For Free

* indicates required

© 2025 Health Perch

Powered by WordPress

To the top ↑ Up ↑