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Exercise Health

Here’s How to Build an Upper Body that Does More than Look Great

Bodacious biceps and bolder shoulders dominate the discussion when it comes to upper body strength training. However, building a strong, powerful upper body does more than split sleeves and garner attention. With a solid upper body resistance-training plan, selling tickets to the gun show is the proverbial icing on the cake. But aesthetics aren’t the […]

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Exercise

Band Together: Make Flexibility and Strength Gains With Resistance Bands

Want to move through an awesome workout without the bulk of heavy equipment? Resistance bands are all you need. Convenient, versatile, and low-maintenance, these sturdy elastic tubes are a great addition to your exercise routine: They build strength, develop the mind-muscle connection, and improve flexibility. Not sold on the idea of exercise bands yet? Check […]

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Exercise

How To Get More Out of Your Fitness Tracker

A fitness tracker is a great motivational tool to help reach your health goals. But like any other fitness purchase, the newness can easily wear off if you don’t take full advantage of all its benefits. Before you consider tucking this accessory in a drawer because you don’t understand what it does, check out these […]

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Exercise

Bait and Switch

How Often Should You Switch Up Your Workout Routine? The great debate on how often to switch up a workout routine varies from program to program, but one sentiment always rings true: Listen to your body and do what gives you the best results. Easier said than done, right? Somewhere between total muscle confusion and […]

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Health

How to Master Mindful Eating

Mindful eating is more of an art than a science, but the practice is something that can change the way you think about what goes on your plate. During a typical meal, we may pay attention to the first bite or two, which helps us recognize whether or not the food pleases the palate and […]

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Exercise

Sayonara Saddlebags

How to Tone Around Your Tush The fat that sits under the bum and on the outer thighs—affectionately named saddlebags—is one of Mother Nature’s subtle reminders of womanhood. These sex-specific fat deposits can begin to appear during adolescence when girls’ fat cell production nearly doubles that of boys. Though upper thigh fat is physiologically advantageous […]

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Exercise

How to Build a Budget-Friendly Home Gym

Long commutes, expensive membership fees, and bad weather are just a few excuses that stall a regular workout routine. Consistent exercise promotes better health, improved energy, and a positive mood, so why not create a space for exercise where it’s most convenient: at home. Though elaborate at-home gyms sound dreamy, these budget-friendly ideas are sure […]

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Exercise

Snowed-In Workout Ideas

When the weatherman forecasts a big winter storm, the last thing on the agenda is an early morning jog or blustery ride to a local fitness class. Through rain and sleet, ice and snow, these winter workout ideas are sure to warm up even the coldest bones in the comfort of your own home. Read […]

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Health

Posture Perfect

The Importance of Good Posture and How to Improve Yours Stand tall and suddenly the world feels different—better even. Good posture is important for the mind and body and can boost both physical and psychological health. Read on for more benefits and tips to improve your posture. Good Posture Benefits Relieves Pain: Though the science […]

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Anti-Aging

Fit Over 40

The Role of Exercise as We Age Age is more than a number, especially when it comes to wellness. After 40, exercise is one of the greatest allies in the battle against age-related disease. It’s never too late to plan your fitness future. The sooner you begin, the healthier and more vibrant you will be […]